Last night was yet another cool night, so I had a great night’s sleep. That helped with my fairly heavy squats early this morning and the very heavy presses. Later I got a fun little WOD in.

Today, my lifts went okay. I passed on the good mornings since I was feeling off with them. Shortly after that, we did a rough sled WOD.

Today we had to go to Lancaster to get a hose to water the garden. We ran into a short delay when a flock of geese decided to waddle across Harrisburg Pike right in front of us.

Today, my lifts were pretty heavy again. The strict presses were the main deal about today. I had a heavy enough weight that I only got through it a couple of times before my shoulder. Today they felt heavy but great.

Today, my lifts were pretty heavy, especially the strict presses and power cleans. Everything felt and was much better than I expected, especially since I was feeling so off yesterday.

This morning was more humid than it has been, and the humidity is creeping up as the day goes on. It wasn’t bad enough to drastically affect me in the garage, though. I did as expected on my lifts and surprisingly well on an interval row.

Today turned out to be a pretty good day for my lifts. I got them in after messing with some yard work and going to for a game of mini golf, then more yard work afterwards. It was a great day out in the sun.

I’ve wanting to modify the image short codes that I use so that they’re more automated. I finally got around to solving that now.

Today was much cooler than the past few days. It was very refreshing. It was really helpful with my lifting session this morning. A little while later, I did a WOD outside, enjoying the breeze.

Today’s lifting went great. I didn’t know how focused I’d be able to be after an extremely close lightning strike this morning.