Yesterday I felt great in the garage. It would up turning into a double WOD day for me. I hadn’t intended to do two WODs, but that’s what ended up happening.
This morning I woke up feeling surprisingly good after a few drinks last night. Around 10:00 AM, I got a fun but brutal WOD in.
This winter, there really hasn’t been all that much fur to us in the snow or even cold department. Today we’re finally getting our first appreciable snow Accumulation, and even that won’t last.
From long before sunrise this morning, there was orange low to the horizon. As sunrise approached, that got brighter, so I had to grab a photo of it..
I slept much better last night. I got my bench press done and that felt great. Shortly after finishing my bench, I got today’s WOD in. The bike is hard.
Last night, I got startled as I was falling asleep. This morning something startled me awake again, so I’ve been feeling off and having poor focus. It burnt me on my twenty rep back squats.
This afternoon it became sunny and fairly mild, so I decided to take my strongman sandbag out on the patio and get a dirty work WOD in.
This morning, I had to do my deadlifts and then wanted to do today’s WOD. I wanted to switch things up with it and use the air runner, bike, and rower for each machine part of the WOD, and it was fun and really tough.
Last week when I was not feeling well I did continue with doing WODs. I figured it would be smart to pass on the lifting, so I took the week off. I restarted with week one of 5/3/1 this morning.
Today was the first time really ran on the assault runner. I’ve done a couple of times with short times playing with running but never a full interval until today. It went much better than I expected.