I had a good night’s sleep last night, then I got up feeling pretty good. I had a good morning for my lifting, with everything feeling really great. A little while later I did a WOD and challenged myself with it.

I felt good this morning, so I decided that it seemed like it was a pretty good time to try a WOD with heavier weights than I typically use. The rep count was pretty low, so I figured why not?

It was another hot day, but thankfully we have the air conditioner installed. My lifts weren’t anything heavy today, but they felt good.

I have been thinking about picking up a weighted vest for years. I didn’t know how it would work for me, and they were pretty pricey, so I never did until I saw one cheap on Amazon. Today it arrived, and I tried it out, and it was a good pickup.

There was one of the dirty work WODs that has intrigued me, so I wanted to give it a try today. I used the sled instead of running, but what intrigued me was the sandbag bear hug carries. It was easier with the strong man sandbag than the brute force one.

The heat and humidity has been having me feel pretty run down. I am still doing my lifting, though. This morning I had a pretty good day for my lifting. Nothing was heavy, but it felt good.

It has been another hot day today. Thankfully, the air conditioner helped me sleep last night and the one in the garage made it tolerable to do my lifting. I was having some cramping yesterday after doubling up on WODS.

It’s been over a week now since I did my normal lifting. Today it was time to get back at it. I lowered my weight and everything went well. I also did a fun WOD.

We picked up some house plants in the spring. The snake plant has been in the window getting plenty of sun. We noticed a stem coming up with bud so I guess it’s going to flower.

For my birthday this year I decided to go with my Crossfit total since I was long overdue on that. I got a lifetime PR on the back squats. Later, I did a brutal sled and strong man sandbag WOD in the heat.