Hurricane Sunset

- 2 minutes, 255 words
The hurricane moved back out over the Atlantic after wrecking Florida. The moisture and clouds from it are working their way in here today. We got one of those outstanding Hurricane sunsets out of it.

Nice PR On A Repeat WOD Today

- 3 minutes, 511 words
Today’s WOD was one that I didn’t feel like I’d get a lot out of, so I did one from long ago. I have a bunch of the older ones saved in my favorites, so I can do them on days like today. I went way heavier and PRed timewise on it to boot.

Squat Day!

- 3 minutes, 475 words
I am starting my third cycle of 5/3/1 today and the first day up is squat day. I’ve been feeling really good with it. It was time to change things up.

First Week Of 5/3/1 In The Books

- 2 minutes, 297 words
It has been a long time coming, but I finally switched my strength program to 5/3/1. I read the first book years ago and was going to try it out then when we were still going to Crossfit, but didn’t.

Had To Close The Doors And Windows Due To A Fire Pit

- 3 minutes, 470 words
I guess we were spoiled with it being too hot and humid this summer. The jackass neighbors haven’t been using their fire pit. Guess it was too inconvenient for them. Today was a very nice evening, with the temperature in seventies. It was a great night to relax and watch the Phillies with the doors and windows open. I knew they started their fire when my nose started itching and eyes burning.

Great Day Lifting And Did Ok On A WOD

- 3 minutes, 556 words
I had a good night’s sleep. Today is still warm and very humid, but a good bit cooler than it has been. That helped me have a great day lifting early this morning before 9:00 AM. I also did a WOD around lunchtime.