My Strength Log

I decided to add in Street Parking’s version of starting strength to see how it goes. So far so good. Here’s my log more for my personal use.

This page is my log for 2020, Starting Strength 2020 logs have been moved to their own page to keep the size down.

01-02-2021

  • 3x5 Squat 220
  • 3x5 Bench press 155
  • 3x10 Good morning 85 pounds today
  • 3x10 pull ups

01-04-2021

  • 3x5 back squat 225
  • 3x5 strict press 110 - misread my notes and did 112 today.. oh well.
  • 5x3 power clean 155

01-06-2021

  • 3x5 squat 230
  • 3x5 press 115
  • 5x1 DL 265

01-08-2021

  • 3x5 Squat 235
  • 3x5 Bench press 160
  • 3x10 Good morning
  • 3x10 pull ups

01-10-2021

  • 3x5 back squat 240
  • 3x5 strict press 117
  • 5x3 power clean 160

01-12-2021

  • 3x5 squat 245
  • 3x5 press 120
  • 5x1 DL 275

01-14-2021

  • 3x5 Squat 250
  • 3x5 Bench press 165
  • 3x10 Good morning 85
  • 3x10 pull ups

01-16-2021

  • 3x5 back squat 255
  • 3x5 strict press 122
  • 5x3 power clean 165

01-18-2021

  • 3x5 squat 260 - tough
  • 3x5 press 125 - tough
  • 5x1 DL 285 - got to 3

01-20-2021

  • 3x5 Squat 195
  • 3x5 Bench press 170
  • 3x10 Good morning 85
  • 3x10 pull ups

01-22-2021

  • 3x5 back squat 200
  • 3x5 strict press 127
  • 5x3 power clean 175

01-27-2021

  • 3x5 squat 190
  • 3x5 press 95
  • 5x1 DL 235

01-29-2021

  • 3x5 Squat 195
  • 3x5 Bench press
  • 3x10 Good morning
  • 3x10 pull ups

01-31-2021

  • 3x5 back squat 200
  • 3x5 strict press 97
  • 5x3 power clean 145

02-02-2021

  • 3x5 squat 205 five sets
  • 3x5 press 100 five sets
  • 5x1 DL 245 5x3 since it’s light

02-04-2021

  • 3x5 Squat 210 5 sets
  • 3x5 Bench press 145 did 5 sets
  • 3x10 Good morning 85
  • 3x10 pull ups

02-06-2021

  • 3x5 back squat 215 three sets but also did my 20 rep squats at 200 afterwards
  • 3x5 strict press 102 five sets
  • 5x3 power clean 150

02-08-2021

  • 3x5 squat 220
  • 3x5 press 105
  • 5x1 DL 255

02-10-2021

  • 3x5 Squat 225 5 sets
  • 3x5 Bench press 150 did 5 sets
  • 3x10 Good morning 90 lbs
  • 3x10 pull ups

02-12-2021

  • 3x5 back squat 230 five sets
  • 3x5 strict press 107 five sets
  • 5x3 power clean 155

02-14-2021

  • 3x5 squat 235
  • 3x5 press 110
  • 5x1 DL 265

02-16-2021

  • 3x5 Squat 240
  • 3x5 Bench press 155 five sets
  • 3x10 Good morning 85
  • 3x10 pull ups

02-18-2021

  • 3x5 back squat 245
  • 3x5 strict press 112
  • 5x3 power clean 160

02-20-2021

  • 3x5 squat 250
  • 3x5 press 115
  • 5x1 DL 275

02-22-2021

  • 3x5 Squat 255
  • 3x5 Bench press 160
  • 3x10 Good morning 95
  • 3x10 pull ups

02-24-2021

  • 3x5 back squat 260
  • 3x5 strict press 117
  • 5x3 power clean 165

02-26-2021

  • 3x5 squat 265
  • 3x5 press 120
  • 5x1 DL 285

02-28-2021

  • [z] 3x5 Squat 195
  • [z] 3x5 Bench press 165 5 sets
  • 3x10 Good morning 95
  • 3x10 pull ups

03-02-2021

  • 3x5 front squat 195
  • 3x5 strict press 122
  • 5x3 power clean 170

03-04-2021

  • 3x5 front squat 200
  • 3x5 press 125 failed second set.. really rough
  • 5x1 DL 295 easy

03-06-2021

  • 3x5 front squat 205
  • 3x5 Bench press 170
  • 3x10 Good morning 95
  • 3x10 pull ups

03-08-2021

  • 3x5 front squat 210
  • 3x5 strict press 100
  • 5x3 power clean 175 failed first rep. mechanics off today.

03-10-2021

  • 3x5 front squat 215
  • 3x5 press 100
  • 5x1 DL 305 challenging but made it.

03-12-2021

  • 3x5 front squat 220 failed fourth rep of second set. It was heavy and core is trashed from yesterday.
  • 3x5 Bench press 175
  • 3x10 Good morning
  • 3x10 pull ups

03-14-2021

  • 3x5 back squat 195
  • 3x5 strict press 102
  • 5x3 power clean 145

03-16-2021

  • 3x5 front squat 200
  • 3x5 press 105
  • 5x1 DL 315

03-18-2021

  • 3x5 front squat 205
  • 3x5 Bench press 180 Will retry this weight next time. Pec was angry from ring dips yesterday
  • 3x10 Good morning
  • 3x10 pull ups

03-20-2021

  • 3x5 back squat 210
  • 3x5 strict press 105
  • 5x3 power clean 150

03-22-2021

  • 3x5 front squat 215
  • 3x5 press 107
  • 5x1 DL 235

03-24-2021

  • 3x5 front squat 220 failed fourth rep of second set
  • 3x5 Bench press 180
  • 3x10 Good morning 95
  • 3x10 pull ups

03-26-2021

  • 3x5 front squat 185
  • 3x5 strict press 110
  • 5x3 power clean 155

03-28-2021

  • 3x5 front squat 190
  • 3x5 press 112
  • 5x1 DL 245

03-30-2021

  • 3x5 front squat 195
  • 3x5 Bench press 185 - failed 4th rep of third set.
  • 3x10 Good morning 100
  • 3x10 pull ups

04-01-2021

  • 3x5 front squat 200
  • 3x5 strict press 115
  • 5x3 power clean 160

04-03-2021

  • 3x5 front squat 205
  • 3x5 press 117
  • 5x1 DL 255

04-05-2021

  • 3x5 front squat 210
  • 3x5 Bench press 145 five sets
  • 3x10 Good morning 100
  • 3x10 pull ups

04-07-2021

  • 3x5 front squat 215
  • 3x5 strict press 120
  • 5x3 power clean 165

04-09-2021

  • 3x5 front squat 220
  • 3x5 press 122
  • 5x1 DL 265

04-14-2021

  • 3x5 front squat 175 did five sets
  • 3x5 Bench press 150
  • 3x10 Good morning used 75 pounds today
  • 3x10 pull ups

04-16-2021

  • 3x5 front squat 180
  • 3x5 strict press 95
  • 5x3 power clean 145

04-18-2021

  • 3x5 front squat 190.. did math wrong and did 190 today
  • 3x5 press 97
  • 5x1 DL 235

04-20-2021

  • 3x5 front squat 195
  • 3x5 Bench press 155
  • 3x10 Good morning 105
  • 20 minute EMOM Of 2, 40 pound weighted pull ups per minute.

04-22-2021

  • 3x5 front squat 200
  • 3x5 strict press 100
  • 5x3 power clean 150

04-24-2021

  • 3x5 front squat 205
  • 3x5 press 102
  • 5x1 DL 245

04-26-2021

  • 3x5 front squat 210
  • 3x5 Bench press 160
  • 3x10 Good morning 105
  • 20 minute EMOM of 2 weighted pull ups at 45 pounds

04-28-2021

  • 3x5 front squat 215
  • 3x5 strict press 105
  • 5x3 power clean 155

04-30-2021

  • 3x5 front squat 220
  • 3x5 press 107
  • 5x1 DL 255

05-02-2021

  • 3x5 front squat 225 - aborted after third rep of first set
  • 3x5 Bench press 165 5x5 felt great todaay
  • 3x10 Good morning 105
  • 3x10 pull ups

05-04-2021

  • 3x5 front squat 195
  • 3x5 strict press 110
  • 5x3 power clean 160

04-06-2021

  • 3x5 front squat 200
  • 3x5 press 113
  • 5x1 DL 265

05-08-2021

  • 3x5 front squat 205
  • 3x5 Bench press 170
  • 3x10 Good morning 105
  • 3x10 pull ups

05-10-2021

  • 3x5 front squat 210
  • 3x5 strict press 117
  • 5x3 power clean 165

04-12-2021

  • 3x5 front squat 215
  • 3x5 press 120
  • [x ] 5x1 DL 275

05-14-2021

  • 3x5 front squat 215

  • 3x5 Bench press 175

  • 3x10 Good morning

  • 3x10 pull ups

  • 3x5 front squat 220

  • 3x5 strict press 123

  • 5x3 power clean 170 '

04-18-2021

  • 3x5 front squat 225
  • 3x5 press 125
  • 5x1 DL 285

05-20-2021

  • 3x5 front squat 230
  • 3x5 Bench press 180
  • 3x10 Good morning
  • 3x10 pull ups

05-24-2021

  • 3x5 front squat 195
  • 3x5 strict press 127
  • 5x3 power clean 175 '

04-26-2021

  • 3x5 front squat 200
  • 3x5 press 130
  • 5x1 DL 295

05-28-2021

  • 3x5 front squat 205
  • 3x5 Bench press 145
  • 3x10 Good morning
  • 3x10 pull ups

05-30-2021

  • 3x5 front squat 210
  • 3x5 strict press 132
  • 5x3 power clean 180

06-01-2021

  • 3x5 front squat 215
  • 3x5 press 95 - 5 sets
  • 5x1 DL 305 - last one was real jerky and failed just before lockout.

06-03-2021

  • 3x5 front squat 220
  • 3x5 Bench press 150
  • 3x10 Good morning 105
  • 3x10 pull ups

06-05-2021

  • 3x5 front squat 225
  • 3x5 strict press 97
  • 5x3 power clean 185

06-09-2021

  • 3x5 front squat 190
  • 3x5 press 100
  • 5x1 DL 235

06-11-2021

  • 3x5 front squat 195
  • 3x5 Bench press 155
  • 3x10 Good morning
  • 3x10 pull ups

06-13-2021

  • 3x5 front squat 200
  • 3x5 strict press 102
  • 5x3 power clean 145

06-15-2021

  • 3x5 front squat 205
  • 3x5 press 105
  • 5x1 DL 245

06-17-2021

  • 3x5 front squat 210
  • 3x5 Bench press 160
  • 3x10 Good morning
  • 3x10 pull ups

06-19-2021

  • 3x5 front squat 215
  • 3x5 strict press 107
  • 5x3 power clean 150

06-21-2021

  • 3x5 front squat 220
  • 3x5 press 110
  • 5x1 DL 255

06-23-2021

  • 3x5 front squat 225
  • 3x5 Bench press 165
  • 3x10 Good morning 115
  • 3x10 pull ups

06-25-2021

  • 3x5 front squat 230
  • 3x5 strict press 112
  • [c] 5x3 power clean 155

06-28-2021

  • 3x5 front squat 185 five sets
  • 3x5 press 115 five sets
  • 5x1 DL 265 did sets of 3

06-30-2021

  • 3x5 front squat 190 5 sets
  • 3x5 Bench press 170
  • 3x10 Good morning 115
  • 3x10 pull ups

07-02-2021

  • 3x5 front squat 195
  • 3x5 strict press 117
  • 5x3 power clean 160
  • 3x5 front squat 200
  • 3x5 press 120
  • 5x1 DL 265

07-06-2021

  • 3x5 front squat 205
  • 3x5 Bench press 175
  • 3x10 Good morning
  • 3x10 pull ups

07-08-2021

  • 3x5 front squat 210
  • 3x5 strict press 122
  • 5x3 power clean 165

07-12-2021

  • 3x5 front squat 215
  • 3x5 press 125
  • 5x1 DL 275

07-19-2021

  • 3x5 front squat 195
  • 3x5 Bench press 145 - skipped due to maxing it yesterday.
  • 3x10 Good morning 115
  • 3x10 pull ups
    4

07-21-2021

  • 3x5 front squat 200
  • 3x5 strict press 95
  • 5x3 power clean 145

07-23-2021

  • 3x5 front squat 205
  • 3x5 press 97
  • 5x1 DL 245

07-25-2021

  • 3x5 front squat 210
  • 3x5 Bench press 145
  • 3x10 Good morning 115
  • 3x10 pull ups
    4

07-27-2021

  • 3x5 front squat 215 five sets
  • 3x5 strict press 100 five sets
  • 5x3 power clean 150

07-29-2021

  • 3x5 front squat 220
  • 3x5 press 102
  • 5x1 DL 255

07-31-2021

  • 3x5 front squat 225
  • 3x5 Bench press 150
  • 3x10 Good morning 115
  • 3x10 pull ups

08-02-2021

  • 3x5 front squat 230
  • 3x5 strict press 102
  • 5x3 power clean 155

08-04-2021

  • 3x5 front squat 235
  • 3x5 press 105 5x5
  • 5x1 DL 265 5x3

08-06-2021

  • 3x5 front squat 240 made one set.
  • 3x5 Bench press 155
  • 3x10 Good morning - skipped due to the very heavy squats plus my lats being wrecked from yesterday
  • 3x10 pull ups

08-08-2021

  • 3x5 front squat 195
  • 3x5 strict press 107
  • 5x3 power clean 160

08-10-2021

  • 3x5 front squat 200
  • 3x5 press 110
  • 5x1 DL 275

08-12-2021

  • 3x5 front squat 205
  • 3x5 Bench press 160
  • 3x10 Good morning 115
  • 3x10 pull ups

08-14-2021

  • 3x5 front squat 210
  • 3x5 strict press 112
  • 5x3 power clean 165

08-16-2021

  • 3x5 front squat 215
  • 3x5 press 115
  • 5x1 DL 285

08-18-2021

  • 3x5 front squat 220
  • 3x5 Bench press 165
  • 3x10 Good morning 115
  • 3x10 pull ups

08-23-2021

  • 3x5 front quat 195
  • 3x5 strict press 95
  • 5x3 power clean 145

08-25-2021

  • 3x5 front squat 200
  • 3x5 press 97
  • 5x1 DL 235

08-28-2021

  • 3x5 front squat 205
  • 3x5 Bench press 145
  • 3x10 Good morning
  • 3x10 pull ups

08-30-2021

  • 3x5 front squat 210
  • 3x5 strict press 100
  • 5x3 power clean 150

09-01-2021

  • 3x5 front squat 215
  • 3x5 press 102
  • 5x1 DL 245

09-06-2021

  • 3x5 front squat 195
  • 3x5 Bench press 145
  • 3x10 Good morning 95
  • 3x10 pull ups

09-08-2021

  • 3x5 front squat 200
  • 3x5 strict press 95
  • 5x3 power clean 145

09-10-2021

  • 3x5 front squat 205
  • 3x5 press 97
  • 5x1 DL 235

09-12-2021

  • 3x5 front squat 210
  • 3x5 Bench press 150
  • 3x10 Good morning
  • 3x10 pull ups

09-14-2021

  • 3x5 front squat 215
  • 3x5 strict press 100
  • 5x3 power clean 150

09-16-2021

  • 3x5 front squat 220
  • 3x5 press 102
  • 5x1 DL 245

09-18-2021

  • 3x5 front squat 225
  • 3x5 Bench press 155 - not feeling right on bench today so aborted first working set
  • 3x10 Good morning 95
  • 3x10 pull ups

09-20-2021

  • 3x5 front squat 195 five sets
  • 3x5 strict press 105
  • 5x3 power clean 155

09-22-2021

  • 3x5 front squat 200
  • 3x5 press 107
  • 5x1 DL 255

09-24-2021

  • 3x5 front squat 205
  • 3x5 Bench press 155
  • 3x10 Good morning
  • 3x10 pull ups

09-26-2021

  • 3x5 front squat 210
  • 3x5 strict press 110
  • 5x3 power clean 160

09-28-2021

  • 3x5 front squat 215
  • 3x5 press 112 5x5
  • 5x1 DL 265 5x3

09-30-2021

  • 3x5 front squat 220
  • 3x5 Bench press 160
  • 3x10 Good morning 95
  • 3x10 pull ups

10-02-2021

  • 3x5 front squat 195
  • 3x5 strict press 115
  • 5x3 power clean 165

10-04-2021

  • 3x5 front squat 200 5 sets
  • 3x5 press 117 5 sets
  • 5x1 DL 275

10-06-2021

  • 3x5 front squat 205
  • 3x5 Bench press 165
  • 3x10 Good morning 115
  • 3x10 pull ups

10-08-2021

  • 3x5 front squat 210
  • 3x5 strict press 120 - skipped today since I was doing dumbbell presses right after strength.
  • 5x3 power clean 170

10-10-2021

  • 3x5 front squat 215
  • 3x5 press - 120
  • 5x1 DL 285

10-12-2021

  • 3x5 front squat 220
  • 3x5 Bench press 170
  • 3x10 Good morning 115
  • 3x10 pull ups

10-14-2021

  • 3x5 front squat 225
  • 3x5 strict press 125
  • 5x3 power clean 175

10-16-2021

  • 3x5 front squat 195
  • 3x5 press - 125
  • 5x1 DL 295

10-18-2021

  • 3x5 front squat 200 5 sets
  • 3x5 Bench press 145
  • 3x10 Good morning
  • 3x10 pull ups

10-20-2021

  • 3x5 front squat 205 5 sets
  • 3x5 strict press 127
  • 5x3 power clean 180

10-22-2021

  • 3x5 front squat 210
  • 3x5 press - 130 failed 5th rep of first set
  • 5x1 DL 305 failed 5th rep.

10-24-2021

  • 3x5 front squat 215
  • 3x5 Bench press 150
  • 3x10 Good morning
  • 3x10 pull ups

10-26-2021

  • 3x5 front squat 220
  • 3x5 strict press 95
  • 5x3 power clean 145 - lowered it. wasn’t feeling the very heavy weight for today.

10-28-2021

  • [z] 3x5 front squat 225
  • 3x5 press - 97
  • 5x1 DL 235

10-30-2021

  • 3x5 front squat 195
  • 3x5 Bench press 155
  • 3x10 Good morning used 115
  • 3x10 pull ups

11-01-2021

  • 3x5 front squat 200
  • 3x5 strict press 100
  • 5x3 power clean 150

11-03-2021

  • 3x5 front squat 205
  • 3x5 press - 102
  • 5x1 DL 245

11-05-2021

  • 3x5 front squat 210
  • 3x5 Bench press 160
  • 3x10 Good morning - used 115
  • 3x10 pull ups

11-07-2021

  • 3x5 front squat 215
  • 3x5 strict press 105
  • 5x3 power clean 155

11-09-2021

  • 3x5 front squat 220
  • 3x5 press - 107
  • 5x1 DL 255

11-11-2021

  • 3x5 front squat 225
  • 3x5 Bench press 165
  • 3x10 Good morning
  • 3x10 pull ups

11-13-2021

  • 3x5 front squat 230
  • 3x5 strict press 110
  • 5x3 power clean 160

11-15-2021

  • 3x5 front squat 235
  • 3x5 press - 112
  • 5x1 DL 265

11-17-2021

  • 3x5 front squat 240
  • 3x5 Bench press 170 failed first rep
  • 3x10 Good morning 115
  • 3x10 pull ups

11-19-2021

  • 3x5 front squat 245 4 reps of first set
  • 3x5 strict press 115
  • 5x3 power clean 165

21-15-2021

  • 3x5 back squat 195
  • 3x5 press - 117
  • 5x1 DL 275

11-23-2021

  • 3x5 back squat 200
  • 3x5 Bench press 175 nope
  • 3x10 Good morning 115
  • 3x10 pull ups

11-25-2021

  • [ ] 3x5 back squat 205
  • 3x5 strict press 117
  • 5x3 power clean 170

11-27-2021

  • 3x5 back squat 210
  • 3x5 press - 120
  • 5x1 DL 285

11-29-2021

  • 3x5 back squat 215 5 sets
  • 3x5 Bench press 145
  • 3x10 Good morning 115
  • 3x10 pull ups

12-01-2021

  • 3x5 back squat 220 fivesets
  • 3x5 strict press 122
  • 5x3 power clean 170

12-03-2021

  • 3x5 back squat 225
  • 3x5 press - 125
  • 5x1 DL 295

12-05-2021

  • 3x5 back squat 230
  • 3x5 Bench press 150
  • 3x10 Good morning
  • 3x10 pull ups

12-07-2021

  • 3x5 back squat 235
  • 3x5 strict press 127 - missed last rep of last set
  • 5x3 power clean 145 - lowered weight with not feeling it today

12-09-2021

  • 3x5 back squat 240
  • 3x5 press - 95
  • 5x1 DL 305 failed fourth rep

12-11-2021

  • 3x5 back squat 195
  • 3x5 Bench press 155
  • 3x10 Good morning 120
  • 3x10 pull ups

12-13-2021

  • 3x5 back squat 200
  • 3x5 strict press 97
  • 5x3 power clean 150

12-15-2021

  • 3x5 back squat 205 5 sets
  • 3x5 press - 100 5 sets
  • 5x1 DL 235 5x3

12-17-2021

  • 3x5 back squat 210
  • 3x5 Bench press 160
  • 3x10 Good morning 120 lbs
  • 3x10 pull ups

12-19-2021

  • 3x5 back squat 215
  • 3x5 strict press 102
  • 5x3 power clean 155

12-21-2021

  • 3x5 back squat 220 5 sets
  • 3x5 press - 105 5 sets
  • 5x1 DL 245 triples

12-23-2021

  • 3x5 back squat 225
  • 3x5 Bench press 165
  • 3x10 Good morning 120
  • 3x10 pull ups

12-25-2021

  • 3x5 back squat 230
  • 3x5 strict press 107
  • 5x3 power clean 160

12-27-2021

  • 3x5 back squat 235
  • 3x5 press - 110
  • 5x1 DL 255

12-29-2021

  • 3x5 back squat 240
  • 3x5 Bench press 170 wasn’t happening today
  • 3x10 Good morning 120
  • 3x10 pull ups

12-31-2021

  • 3x5 back squat 245
  • 3x5 strict press 112
  • 5x3 power clean 165

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