My Strength Log

For now at least I am still doing Street Parking’s version of the starting strength program with some slight modifications. It may not be the most efficient program for me right for where I am at in my strength but I have been getting strong and having enough time to recover. I have been debating on whether I want to switch things up to 5-3-1 or keep at this so for now I’ll stick with it.

This page is my log for 2022, Starting Strength 2020 logs Starting Strength 2021 logs have been moved to their own page to keep the size down.

01-03-2022

  • 3x5 back squat 195
  • 3x5 press - 95
  • 5x1 DL 235 5 x 3

01-05-2022

  • 3x5 back squat 200
  • 3x5 Bench press 145
  • 3x10 Good morning 120
  • 3x10 pull ups

01-07-2022

  • 3x5 back squat 205
  • 3x5 strict press 97
  • 5x3 power clean 145

01-10-2022

  • 3x5 back squat 210
  • 3x5 press - 100
  • 5x1 DL 245 5 x 3

01-12-2022

  • 3x5 back squat 215
  • 3x5 Bench press 150
  • 3x10 Good morning 120
  • 3x10 pull ups

01-14-2022

  • 3x5 back squat 215
  • 3x5 strict press 102
  • 5x3 power clean 150

01-16-2022

  • 3x5 back squat 220
  • 3x5 press - 105
  • 5x1 DL 255 5 x 3

01-19-2022

  • 3x5 back squat 225 5 sets
  • 3x5 Bench press 150
  • 3x10 Good morning 120
  • 3x10 pull ups

01-22-2022

  • 3x5 back squat 230
  • 3x5 strict press 107
  • 5x3 power clean 155

01-24-2022

  • 3x5 back squat 235
  • 3x5 press - 110 5x5
  • 5x1 DL 265 5x3

01-26-2022

  • 3x5 back squat 195 5 sets. knee bugging me so lowered weight
  • 3x5 Bench press 150 5 sets
  • 3x10 Good morning 120
  • 3x10 pull ups

01-28-2022

  • 3x5 back squat 200 5 sets
  • 3x5 strict press 112
  • 5x3 power clean 160

01-30-2022

  • 3x5 back squat 205
  • 3x5 press - 115
  • 5x1 DL 275

02-01-2022

  • 3x5 back squat 210 5 sets
  • 3x5 Bench press 155 5 sets
  • 3x10 Good morning 120
  • 3x10 pull ups

02-03-20220

  • 3x5 back squat 215 5 sets
  • 3x5 strict press 117 5 sets
  • 5x3 power clean 165

02-05-2022

  • 3x5 back squat 220
  • 3x5 press - 120
  • 5x1 DL 285

02-07-2022

  • 3x5 back squat 225
  • 3x5 Bench press 160
  • 3x10 Good morning 120
  • 3x10 pull ups

02-09-2022

  • 3x5 back squat 230
  • 3x5 strict press 123
  • 5x3 power clean 170

02-11-2022

  • 3x5 back squat 235
  • 3x5 press - 125
  • 5x1 DL 295

02-13-2022

  • 3x5 back squat 185
  • 3x5 Bench press 165 - couldn’t even make warm up set at 115 today.
  • 3x10 Good morning 95
  • 3x10 pull ups

02-15-2022

  • 3x5 back squat 190
  • 3x5 strict press 95
  • 5x3 power clean 175

02-17-2022

  • 3x5 back squat 195 5 sets
  • 3x5 press - 97 5 sets
  • 5x1 DL 305

02-19-2022

  • 3x5 back squat 200
  • 3x5 Bench press 145 .
  • 3x10 Good morning 120
  • 3x10 pull ups

02-21-2022

  • 3x5 back squat 205
  • 3x5 strict press 100
  • 5x3 power clean 150

02-23-2022

  • 3x5 back squat 210
  • 3x5 press - 102 5 sets
  • 5x1 DL 315 Only made 1 rep

02-25-2022

  • 3x5 back squat 215
  • 3x5 Bench press 150
  • 3x10 Good morning
  • 3x10 pull ups

02-27-2022

  • 3x5 back squat 220
  • 3x5 strict press 105
  • 5x3 power clean 155

03-01-2022

  • 3x5 back squat 225
  • 3x5 press - 107
  • 5x1 DL 235

03-03-2022

  • 3x5 back squat 230 5 sets
  • 3x5 Bench press 155
  • 3x10 Good morning 120
  • 3x10 pull ups

03-05-2022

  • 3x5 back squat 235
  • 3x5 strict press 110
  • 5x3 power clean 160

03-07-2022

  • 3x5 back squat 240
  • 3x5 press - 112
  • 5x1 DL 245

03-09-2022

  • 3x5 back squat 245
  • 3x5 Bench press 160 5 sets
  • 3x10 Good morning 120
  • 3x10 pull ups

03-11-2022

  • 3x5 back squat 250
  • 3x5 strict press 115
  • 5x3 power clean 165

03-13-2022

  • 3x5 back squat 185
  • 3x5 press - 117
  • 5x1 DL 255

03-15-2022

  • 3x5 back squat 190
  • 3x5 Bench press 165
  • 3x10 Good morning
  • 3x10 pull ups

03-17-2022

  • 3x5 back squat 195 5 sets
  • 3x5 strict press 120 5 sets
  • 5x3 power clean 170

03-19-2022

  • 3x5 back squat 200
  • 3x5 press - 122
  • 5x1 DL 265

03-21-2022

  • 3x5 back squat 205
  • 3x5 Bench press 170 failed first rep. Warmups felt off. Try this weight again next time.
  • 3x10 Good morning
  • 3x10 pull ups

03-23-2022

  • 3x5 back squat 210
  • 3x5 strict press 125
  • 5x3 power clean 145

03-25-2022

  • 3x5 back squat 215
  • 3x5 press - 95
  • 5x1 DL 275

03-27-2022

  • 3x5 back squat 220
  • 3x5 Bench press 145
  • 3x10 Good morning 120
  • 3x10 pull ups

03-29-2022

  • 3x5 back squat 225
  • 3x5 strict press 97
  • 5x3 power clean 150

04-07-2022

  • 3x5 back squat 185
  • 3x5 press - 95
  • 5x1 DL 235

04-09-2022

  • 3x5 back squat 190
  • 3x5 Bench press 145
  • 3x10 Good morning 95
  • 3x10 pull ups

04-11-2022

  • 3x5 back squat 195
  • 3x5 strict press 97
  • 5x3 power clean 145

04-13-2022

  • 3x5 back squat 200
  • 3x5 press - 100
  • 5x1 DL 245

04-15-2022

  • 3x5 back squat 205
  • 3x5 Bench press 150
  • 3x10 Good morning - stuck with 95 pounds today.
  • 3x10 pull ups

04-17-2022

  • 3x5 back squat 210
  • 3x5 strict press 102
  • 5x3 power clean 150

04-19-2022

  • 3x5 back squat 215
  • 3x5 press - 105
  • 5x1 DL 255

04-21-2022

  • 3x5 back squat 220
  • 3x5 Bench press 155
  • 3x10 Good morning - 115 pounds today.
  • 3x10 pull ups

04-23-2022

  • 3x5 back squat 225 5 sets
  • 3x5 strict press 107 5 sets
  • 5x3 power clean 155

04-25-2022

  • 3x5 back squat 230
  • 3x5 press - 110
  • 5x1 DL 265

04-27-2022

  • 3x5 back squat 235
  • 3x5 Bench press 160
  • 3x10 Good morning 120
  • 3x10 pull ups

04-29-2022

  • 3x5 back squat 240
  • 3x5 strict press 112
  • 5x3 power clean 160

05-01-2022

  • 3x5 back squat 245
  • 3x5 press - 115
  • 5x1 DL 275

05-03-2022

  • 3x5 back squat 250
  • 3x5 Bench press 165 - not happening today.
  • 3x10 Good morning 120
  • 3x10 pull ups

05-05-2022

  • 3x5 back squat 255
  • 3x5 strict press 117
  • 5x3 power clean 165

05-07-2022

  • 3x5 back squat 260
  • 3x5 press - 120
  • 5x1 DL 285

05-09-2022

  • 3x5 back squat 265
  • 3x5 Bench press 145
  • 3x10 Good morning 95
  • 3x10 pull ups

05-11-2022

  • 3x5 back squat 270
  • 3x5 strict press 95
  • 5x3 power clean 145

05-13-2022

  • 3x5 back squat 275 - made the first set then quit while I was ahead.. It’s a PR as it is.
  • 3x5 press - 95
  • 5x1 DL 295

05-15-2022

  • 3x5 back squat 195
  • 3x5 Bench press 150
  • 3x10 Good morning
  • 3x10 pull ups

05-17-2022

  • 3x5 back squat 200
  • 3x5 strict press 97
  • 5x3 power clean 150

05-19-2022

  • 3x5 back squat 205
  • 3x5 press - 100
  • 5x1 DL 305

05-21-2022

  • 3x5 back squat 210
  • 3x5 Bench press 155
  • 3x10 Good morning
  • 3x10 pull ups

05-23-2022

  • 3x5 back squat 215
  • 3x5 strict press 102
  • 5x3 power clean 155

05-25-2022

  • 3x5 back squat 220
  • 3x5 press - 105
  • 5x1 DL 315

**back