Continuing on my journey of recovering from the coronavirus I did my lifts today. I wasn’t sure how it would go considering the WOD I performed yesterday felt a lot tougher than it should have. I felt good today so I decided to do my lifts. I had thought that I might end allowing myself an extra day of rest between sessions for the time being but I woke up feeling refreshed, more so than I thought I might so I decided to continue getting into the swing of things.
Thankfully today’s lifts weren’t really all that heavy but I was feeling a bit rundown from the start from yesterday’s challenging WOD. That WOD was more similar to something that might have been programmed in our old gym as opposed to street parking’s which are generally lighter. It was simple but nasty. 15 rounds of 5 deadlifts and 3 cleans. They were full cleans, i hate the term “squat” cleans. I chose to do 145 pounds and actually felt really good.
I didn’t know how well today would go after drinking a bit last night and a stressful couple of days. I felt well rested but that doesn’t always tell the story. Things got stressful thanksgiving when we had a leak. Nothing major or anything and thankfully it was caught early so I turned off the water then back on to fill the bathtub so we had water to flush the shitter.
Today was a decent day in the garage gym for my lifting this morning so far at least. I did some things slightly differently than I have been doing and also broke a long standing plateau. Starting out with the back squats I decided to do them slightly differently than I have been doing. I thought this time around since I reset the weight I’d give it a go wearing my romaleos lifting shoes for a change.
Although I failed the back squat at two hundred fifty five pounds today for 3x5 I am not all that disappointed. I didn’t think that I would get through the 245 or 250 the past two sessions but I did. Today felt doable but just soul crushing having the weight on my back. I’m just not used to heavy weight there right now. Maybe I need to add in some heavy walk outs.
I was working through my starting strength today and it was bench press day. I was to do 185. This lift has always been my weakest because I never trusted spotters or myself reracking since I can’t see the j cups well. Doing it in the rack with the safety set is game changer for me. I feel like I can push it more. It doesn’t happen often. Maybe once ever year or two but once in a while when it’s feeling a bit heavyish my Hamstring will cramp doing this lift.