Deth

I bought and read Jim Wendler’s 5/3/1 book. It was nice to read the more detailed reasoning about his 5/3/1 program.

I find it interesting and disgusting to see the sheer number of machines and fad diets to lose fat. Work hard and be consistent is all you need to do to make yourself better.

We finally made it back to the gym today. We have been too busy to get there. I had personally lost my drive a few months ago when Nan died, but it’s back now.