Tag: Improvements

A Little Over Two Minutes Shaved From A Repeat WOD is A Success To Me!

- 505 words

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Today’s WOD was a redo of an old one and they gave the day of when it was last programmed so I was able to look it up and see what my past time was for it. Wodify is a steaming pile of shit but at least I was able to get it to work enough to find that. I through on Virvum’s Illuminance for my music choice and embraced the pain.

Back Up To Seven Strict Pull Ups

- 319 words

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Working Through the starting strength program today I was back to Bench press and pull ups day today. I’ve been taking it somewhat easy on the pull ups since I lost a lot with a lump on my one wrist last year that head me back for like a year. It was only effecting pull ups. While the lump is still there bit it hasn’t been effecting me in any way since I started the street parking thing.
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