Heavy Presses This Morning Then A WOD This Afternoon
I slept good last night. I did my heavy set of shoulder presses this morning, then a WOD a few hours later this afternoon.
Visually impaired fitness and everything else in this shit show.
I slept good last night. I did my heavy set of shoulder presses this morning, then a WOD a few hours later this afternoon.
Today I did a WOD from later on this week. I thought itβd be fairly straight forward and easy. It was straightforward but certainly not easy.
Today I did the barbell version of a WOD from a few weeks ago. You had up to fifteen minutes to get up to a certain amount of weight over head. I went with power snatches.
Today I did my heavy presses, and they were certainly tough, but I did better than I would have thought. Shortly after that, I did an old WOD that looked like it wouldnβt be too bad. I was wrong. It was tough, but in a good way.