Deth

01-14-2019

9 MIN PAP 2,4,6,8 10.. HANG POWER SNATCH 45/35, 65/55 95/65 RING ROWS LUNGES WEIGHT OPTIONAL CASH OUT 3 ROUNDS (NOT FOR TIME 60 SEC PLANK 20 WALL BALLS (UNBROKEN 110 with 70 pounds. 10-1-2018 5 rounds 6 power snatches 12 pistols or 24 air squats 12 push ups 50 double unders 17:57 95 pounds, air squats and 100 singles.

09-18-18

W.O.D.

15 min AMRAP 10 KB SWINGS 24/16 10 BOX JUMPS 24/20 10 DIPS 5 + 15 RX

05-02-2018 W.O.D. FIGHT GONE BAD 3 ROUND IMIN With BALL 20 1 MIN SUMD DEAD AFT HIGH PULL I MIN BOX JUMP MIN PUSH PRESS 75 1 MIN ROW Work - Lost count of reps

04-18-2018 5 Rounds for Reps -MIN heavy Power Clean 65/55,95/65,155/105 MIN Box Jump MIN Cal Row MiN Rest Cashout HX1 MIN PLANK Best 30 50 Lost Count

04-13-2018 9 min AMRAP

Power 3 clean and lerk 6 bar facing burpees 100m run & Cash out $ 4 rounds 10 ring rows 4+5 155#

04-12-2018 25 KB SWINGS. 24/16 ROW 500 m ~ rest 3 min~ 20 KB SWINGS ROW 400m rest 2 min ~ 15 KB SWINGS Row 300m ~ rest 1 min 10 KB SWINGS 200m Row Sprint pace CASH OUT $ 3x 1min SIDE PLANK 25 KB SWINGS. 24/16