Fitness and everything else

First Post COVID WOD Today

The WOD actually felt great, and it felt outstanding to move. I only went about 80 percent intensity and wanted to keep my heart rate a bit lower to see how I feel and recovered, but it all felt great when I was done. As the rounds progressed, I did slowly up the intensity while making sure I was paying close attention to how I was feeling. Any shortness of breath or that sort of thing, I was going to stop immediately. Fortunately, that was never an issue. Shit, I was singing the Acid Bath song that came on for the last few minutes as I was doing the WOD