Personal Records
This will be my up to date PRS and such. More or less for my own use and be easily accessible anytime or any place without relying on 3rd party apps and such. Simple works better than complex for some things. The apps were always either, shitty, wanted all sorts of permissions or went away. This way I control all my data and can access it from any device with an internet connection.
Lifting Personal Records
| Lift | Reps | Weight | Date | Notes |
|---|---|---|---|---|
| Back Squat | 1 | 305 | 2022 | Easy but stopped on that good note. |
| Back Squat | 20 | 250 | 2021 | |
| Back Squat | 5 | 280 | 2023 | Felt physically easy and mentally brutal. From the video I had more in the tank. |
| Back Squat | 4 | 290 | 2024 | 5/3/1 week two. felt like I had another one and probably two in the tank. |
| Back Squat | 3 | 290 | 2023 | 5/3/1 week three. felt like I had another one and probably two in the tank. |
| Back Squat | 2 | 300 | 2023 | 5/3/1 week two. Seeing the video I had a third one in the tank. |
| Back Squat | 1 | 315 | 2023 | Easy, more in the tank but I was happy enough with a ten year goal today. |
| Bench Press | 1 | 215 | 2020 | Felt pretty decent. I fell I make 225 if I hadn’t bumped the j cups on the way down. |
| Bench Press - | 10 | 150 | 2022 | 3x5 at this weight.. felt pretty good. |
| Bench Press | 20 | 130 | 2022 | Felt good. |
| Bent Over Rows | 1 | 215 | 2019 | |
| Clean | 1 | 215 | 2019 | Almost a power clean |
| Clean And Jerk | 1 | 205 | 2018 | |
| Dead Lift | 20 | 215 | 2022 | Not was bad as I expected |
| Dead Lift | 7 | 230 | 2022 | Mental block when the bar bends for me + weak grip |
| Dead Lift | 1 | 335 | 2019 | Mental block when the bar bends for me + weak grip |
| Dumbell Press | 10 | 45 | 2022 | It actually felt pretty easy |
| Dumbell Bench Press | 10 | 60 | 2022 | It actually felt pretty easy |
| Front Squat | 1 | 266 | 2024 | More in the tank. |
| Front Squat | 5 | 240 | 2021 | |
| Over Head Squat | 1 | 135 | 2019 | |
| Power Clean | 1 | 205 | 2019 | I Did 210 in the gym over a year ago. It felt like a low power clean. No video to confirm it though so I don’t count it |
| Snatch | 1 | 140 | 2018 | |
| Strict Press | 1 | 160 | 2018 | I realized I was easily strict pressing 135 so when to see how far I could go that day. |
| Strict Press | 3 | 140 | 2023 | 5/3/1. Wasn’t even feeling it that day |
| Strict Press | 7 | 120 | 2022 | I realized I was easily strict pressing 135 so when to see how far I could go that day. |
| Strict Pull Ups | 13 | 2019 | Grip gives out first on these | |
| Weighted Pull ups | 1 | 90 | 2021 | 100 was close but not quite there. |
Rowing PRs
I haven’t really tested some of the shorter ones. I just don’t want to fall back into old habits of very high inefficient stroke rates.
| Benchmark Rows | Result | Date | Difference | Notes |
|---|---|---|---|---|
| 500 Meter Row | 1:40.7 | |||
| Half Marathon Row | 1:37:59.1 | 12/31/19 | 4:37.7 | There was more in the tank. Didn’t really push myself as much as I should have |
| 1,000 Meter Row | 3:44.1 | 08/22/14 | Death - ridiculously high stroke rate with weak pulls | |
| 2,000 Meter Row | 7:51.1 | 08/19/14 | ||
| 5,000 Meter Row | 21:28.4 | 03/04/18 | Have come within seconds since but just short of beating it | |
| 10,000 Meter Row | 46:20.7 | 12/20/19 | Felt surprisingly easy | |
| 4 Minutes Of Rowing | 1014 Meters | 04/19/15 | ||
| 30 Minutes Of Rowing | 6,736 Meters | 12/28/19 | 287 meters | Left too much in the tank |
Benchmark WODS
I haven’t done any of these very recently but I hope to get around to testing at least Grace soon.
| Name | Score | Date | Notes |
|---|---|---|---|
| Cindy | 11 Rounds | 2017 I think | I can’t seem to get passed this. I can’t seem to learn to kip |
| DT | 14 Something | 11-02-2018 | Used 135 this time. Felt I could have used the RX 155 |
| Grace | 5:37 | 08-08-2018 | 40 second PR.. tried quick singles instead of sets RXed |
| Jackie | 9:46 | 2019 | |
| Karen | 7:42 | 2015 | Karen will never be fast as it could be for me due to vision. |