Deth

Here are some online tools that are useful to for fitness stuff.

• 5/3/1 Calculator - I use an app now but I used to use this calculator to calculate my 5/3/1 cycles the last time I did it a few years back when I was testing out the program.
• Smolov Jr. Calculator - Smolov Jr. is an intense program for increasing and peaking strength. We did it in the old Crossfit gym and I used this calculator.