Fitness and everything else

Hot Today But Strength Felt Great

I started off the day with my squats at 250 pounds. They felt pretty great today and honestly pretty easy. Very doable and looked very explosive. This is in the ballpark of where I’ve been getting hung up.

The power cleans at 170 felt great. Very explosive. Very fast elbows and looked excellent. It was really nice seeing this, since just today I saw a memory of an old video of the first time I cleaned body weight. My guess it was 185-190 back then, but it was slow and ugly. Today, The sets of 3 at 170 were superfast and explosive!

I never did get a WOD in since we went to the grocery store and stuff, and time just got away from me.