Tag: gym

Good To Be Back To Normal With My Lifts

- 3 minutes, 618 words
Today I didn’t have anything else that was more important to do so it was nice to be back to a normal and slower pace with my lifts. Everything went well. I did a WOD shortly after my lifts, thankfully before the heat turned on.

Rushed Through My Lifts Again Today

- 3 minutes, 479 words
Today was yet another day when I had to rush through my lifting. Thankfully, it was light weights, so I could get through it quickly.

I Felt Really Rushed To Get To My Lifts Today

- 3 minutes, 489 words
I felt like I had to rush to get to my lifts this morning. We had to go to my step grandson’s birthday and had no idea when we were going. Thankfully, my lifts were light, and I got out in the garage early in the morning and got through them pretty quickly. Had fun seeing all the grandkids later.

That's A PR

- 3 minutes, 588 words
Today was a really challenging day for me in the garage. I didn’t sleep so great last night to start things off. To top things off, I had to do PR level back squats at two hundred and seventy-five pounds and then near Pr deadlifts at two hundred and ninety-five pounds.

Made It Through My 3 X 5 Squats at 270 Pounds For The First Time Ever

- 3 minutes, 533 words
I am really feeling tired and run down today. I had heavy back squats for my strength and wasn’t feeling it. Much to my surprise, I made it through them at the PR of two hundred and seventy pounds, which really surprised me. I went light on the power cleans and presses to play it safe, though.

Old Trinium 1RM For Sets Of Five Today

- 5 minutes, 940 words
Today I did my old Crossfit Trinium one rep max back squat weight for sets of five today, and they felt great. The other lifts were less aggressive. Later I did an old WOD with numerous lunges and that felt good.

Heavy, Heavy, Heavy Today

- 4 minutes, 760 words
This was one of those days that I had very low expectations for. I’ve been gassy as hell and didn’t sleep too well last night because of it. My lifts were all on the heavy side to add to that. In the end, everything went well, and I made all of my lifts, even with dropping the stupid 2.5 pound change plate on my toe.

Heavy Squats Felt Excellent Again This Morning

- 4 minutes, 733 words
This morning, when I woke up, I was feeling really run down and didn’t know how my lifts were going to go. I knew I had heavy back squats then fairly heavy strict presses, but it all turned out great.

Heavy Squats Felt Great This Morning

- 4 minutes, 747 words
This morning, a good and bad day for me in the garage. The heavy back squats felt great. The bench press just wasn’t happening. The WOD I chose to do was brutal but doable.

Lifts Were Heavy and WOD Was Intense This Morning

- 5 minutes, 988 words
This morning was a fun and good day for me in the home gym. The weights were heavy for my starting strength, and yet they felt excellent. I sat out in the fading sunshine on the patio for a bit after that, then we did this week’s vault WOD together.