Fitness and everything else


Kettlebell Swings

This morning I did a WOD that had kettlebell swings. I went with the 32 kg and forgot how great of an exercise they can be. I’d highly recommend people get a proper kettlebell and learn to use it. It takes up virtually no space and is a great piece of equipment to have.


100 Kettle Bell Snatches For Time And Some Other Fun Today

This morning I did my bench press then a tough bike WOD. Later on in the evening, I got the bright idea to do the hundred kettlebell snatches challenge.