🏋 WOD

Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top

Switched Up Equipment In Today's WOD

- 670 words

Tags:

This morning, I had to do my deadlifts and then wanted to do today’s WOD. I wanted to switch things up with it and use the air runner, bike, and rower for each machine part of the WOD, and it was fun and really tough.

Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top

Good Longer WOD

- 599 words

Tags:

I have been wanting to do the WOD that Street Parking had programmed on Thanksgiving since it was posted. Last week I was feeling a bit off, so I held off in it since I knew it was going to be a longer one.

Top

Good To WOD After A Lazy Week

- 487 words

Tags:

Last week I was lazy when it came to WODing. I did a couple and barely did my lifts. I had just been feeling so tired with a stuffy head. In hindsight, I may have had a bit of a bug. Felt great to get outside and do a WOD today.

Top Top

Good Halloween In The Home Gym

- 536 words

Tags:

I had a good day in the home gym today. Despite my knee bugging me, I got a conservative triple at a very heavy weight on the back squats. I beat my old score on a repeat WOD. I even wore my running sucks shirt with my cheetah costume because it’s Halloween, so why not have fun?

Top Top Top Top

Brutal Sled Outside Today

- 619 words

Tags:

It was such a nice day outside with the high in the mid to upper seventies, we just had to take the sled out for a WOD. There was one that looked particularly brutal t ha I’ve been wanting to do, so I did that one today.

Top Top

Nice PR On A Repeat WOD Today

- 511 words

Tags:

Today’s WOD was one that I didn’t feel like I’d get a lot out of, so I did one from long ago. I have a bunch of the older ones saved in my favorites, so I can do them on days like today. I went way heavier and PRed timewise on it to boot.

Top Top Top Top Top Top Top Top

Still Did A WOD!

- 490 words

Tags:

I woke up with my stomach feeling off this morning. Lots of churning after I took my thyroid pill and drank some water. It got worse and keeps feeling like I’m being kicked in the gut. I still manged to get a WOD in.

Top Top Top Top Top Top Top Top Top

Underestimated That WOD

- 489 words

Tags:

Today I felt really good about how I did with the WOD. I did underestimate it though and the intensity of it really caught me off guard a bit.

Top Top Top Top Top Top Top Top

WOD With Devil Presses

- 283 words

Tags:

It has been some time since I’ve done a WOD that had devil press in it. I’ve been avoiding those with my arm acting up. Today was the first WOD that I’ve done with them in it and it felt better than I thought it would.

Top

Sometimes Counting Is Hard

- 513 words

Tags:

Sometimes counting during a WOD is just hard. This morning was a case where I kept losing count of either rounds or reps. Scores are really not all that important, so it’s no big deal.

Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top Top

Pull ups

- 210 words

Tags:

After doing the WOD this morning I realized the bench was out of the way i figured I’d try some pull ups. They felt pretty good aFter being sloppy for a while. I could never do pull ups until I was nearly 40 year old.

Top Top Top Top

"DT" Hero WOD

- 306 words

Tags:

I like some hero WODs from Crossfit as benchmarks. Dt was one that I really liked. It was a tough fight the first time I did it. This time I did it with 135 pounds instead of 95 pounds and much more quickly too.

Top

Improvements

- 260 words

Tags:

Yesterday in Crosfit we redid the 14.1 Crossfit open WOD I had a score of 98 this time around versus I think 70 from last year. My snatches were ugly back then. It really got me thinking about the improvements I’ve been making.

Top