Tag: Home gym
Did A Longer Endurance WOD This Morning And It Felt Great
I woke up this morning feeling pretty good. It was one of those days when wanted to get something different in for a WOD, though. I thought a longer endurance WOD would be perfect.
Fun WOD After A Lazy Few Days
Last week I didn’t get that many WODs in. I was doing my heavy lifts but not much more here in the garage gym. That’s just how last week went.
Retried The WOD From The Other Day
Today I did really well at my heavy strict presses. Even though I am feeling a bit tired, I decided to give one of the WODs that I quit the other day another go. Today brought success.
Much Better Day In The Garage Today
Today was much better for me in the garage gym. I felt great doing my deadlifts, then did a WOD and felt great with that. I even got to collect some sunshine on the patio.
Pretty Shitty Day In The Garage Today
Today was a pretty shitty day for me in the home gym. I wasn’t feeling the bench press at all, but did get it done. My first two attempts at WODs were both a no-go Finally, I found one to do.
Deadlifts Felt Great Then Got A Longer WOD in
Today, my deadlifts felt great. They weren’t super heavy, so they should have felt good. Shortly after that, I got in a nice longer WOD.
Guess Yesterday Took A Lot Out Of Me
Today, my legs were feeling like they just didn’t want to go. I did my presses and then a bike WOD where it was just pushing through the slow pain. I guess yesterday took a lot out of me.
Heavy Deadlifts Felt Decent Today
My hands are feeling a little raw still today, so I was undecided on whether I wanted to do my deadlifts or wait until tomorrow. I decided to give them a try and they felt surprisingly good.
100 Kettle Bell Snatches For Time And Some Other Fun Today
This morning I did my bench press then a tough bike WOD. Later on in the evening, I got the bright idea to do the hundred kettlebell snatches challenge.
Double WOD Day Yesterday After I did the VaUlt WOD Last Evening
Yesterday I felt great in the garage. It would up turning into a double WOD day for me. I hadn’t intended to do two WODs, but that’s what ended up happening.
Squat Cleans And Burpee Pull Ups
This morning I woke up feeling surprisingly good after a few drinks last night. Around 10:00 AM, I got a fun but brutal WOD in.
The Bike Is Hard!
I slept much better last night. I got my bench press done and that felt great. Shortly after finishing my bench, I got today’s WOD in. The bike is hard.
Poor Focus On Squats Today!
Last night, I got startled as I was falling asleep. This morning something startled me awake again, so I’ve been feeling off and having poor focus. It burnt me on my twenty rep back squats.
Dirty Work WOD Today Since Its Sunny And Mild
This afternoon it became sunny and fairly mild, so I decided to take my strongman sandbag out on the patio and get a dirty work WOD in.
Switched Up Equipment In Today's WOD
This morning, I had to do my deadlifts and then wanted to do today’s WOD. I wanted to switch things up with it and use the air runner, bike, and rower for each machine part of the WOD, and it was fun and really tough.
Back To Squats And They Felt Great!
Last week when I was not feeling well I did continue with doing WODs. I figured it would be smart to pass on the lifting, so I took the week off. I restarted with week one of 5/3/1 this morning.
First Time Really Running On The Assault Runner
Today was the first time really ran on the assault runner. I’ve done a couple of times with short times playing with running but never a full interval until today. It went much better than I expected.
Second Vault WOD Of 2023 Done
I’m feeling much better each day. I wanted to get this year’s second vault WOD done and out of the way early, since I didn’t look that fun to me.
Pretty Good WOD Today
I wanted a slightly longer WOD today, as I haven’t had a fever since yesterday. I wanted to push a little harder, so I found a decent bike one.
First Attempt At A Real WOD Since COVID Take Two
My first real attempt at a WOD today after having COVID-19 Take two was pretty rough. I cut it short, but felt okay doing it.
First Vault WOD Of 2023 In The Books
My first vault WOD from Street Parking for this year is done and in the books now. Thrusters and Devil Presses, Oh My!
Did Tough WOD With My Beat Up Legs
Today I wanted to do a challenging WOD. I chose to do one of the old Vault ones. I used the Rx Weight today. Sadly, I don’t know what I used last time.
Some Days Just Go Like That
I had much higher hopes for my heavy back squat AMRAP today than I ended up getting. I think it’s because my stomach has been feeling slightly off, but who knows. Some days will go like today.
Fifty Pound Single Arm Devil Presses
Today, like yesterday, I went with a heavier weight for the WOD. I used the fifty pound dumbbell for my single arm devil presses, and they felt great.
Fifties For Clean And Jerks
I wanted to challenge myself with weights on a WOD today. I hunted down an old low rep one. I found a burpee plus clean and jerk one which was perfect to push the weight.
Good WOD Outside On This Chilly Day
It was a chilly day today but sunny outside. I figured I would take the opportunity to get a WOD in outside around lunchtime, since there won’t be many days when that’s reasonably doable for a while.
A Little Chilly But Nice Enough to WOD Outside
Last week I did the row version of a WOD but wanted to do the run version too. I was just waiting for a dry day to do it, and today was that day.
Great Squat Day Then A Challenging Strongman Sandbag WOD In The Afternoon
Somehow, I slept well last night. I woke up early and once the trash men left, and I put away the trash can, I headed into the garage to get my squats done. I also got a dirty work WOD in late in the afternoon.
Good Longer WOD
I have been wanting to do the WOD that Street Parking had programmed on Thanksgiving since it was posted. Last week I was feeling a bit off, so I held off in it since I knew it was going to be a longer one.
Heavy Squats Felt Good Even Though I Was Tired
I was really exhausted this morning after being up late watching the Eagles game last night. Naturally, I woke up early and was wide awake. My squats felt great, then my energy died for the rest of the day
Good To WOD After A Lazy Week
Last week I was lazy when it came to WODing. I did a couple and barely did my lifts. I had just been feeling so tired with a stuffy head. In hindsight, I may have had a bit of a bug. Felt great to get outside and do a WOD today.
Good To Be Back In The Home Gym
Last week I took a brief break from the garage gym. I had been feeling really run down for one. The other thing is my girlfriend had off work, and it was mostly great weather, so we spent a lot of time outside on the trail geocaching.
Good Halloween In The Home Gym
I had a good day in the home gym today. Despite my knee bugging me, I got a conservative triple at a very heavy weight on the back squats. I beat my old score on a repeat WOD. I even wore my running sucks shirt with my cheetah costume because it’s Halloween, so why not have fun?
I Can Finally Cycle Dumbbell Cleans Pretty Quickly
Some things I can cycle fast and others not so fast as far as dumbbells are concerned. Today I tried doing them in a death by WOD, and was cycling through the bigger sets easily and much more quickly than I imagined..
Surprisingly, Good Day In The Garage Today
I was up and awake late watching the Eagles game last night, so I thought I would feel tired and sluggish in the garage today. It turns out that I slept pretty good and felt great. I crushed my squats and a WOD.
Squatted My Old Trinium Max For Three!
Sometimes a certain weight will always be a mental block for me. One example of that is my old max from when we went to the gym. Today in my 5/3/1 1+ day I did it for a triple.
I am starting my third cycle of 5/3/1 today and the first day up is squat day. I’ve been feeling really good with it. It was time to change things up.
Dumbbell Benching Fifties Again
Last year, my arm/ shoulder was fucked. I found that a lot of the dumbbell stuff made it feel worse, so I took a break. I started back up recently and am already benching the fifties with no discomfort.
First Week Of 5/3/1 In The Books
It has been a long time coming, but I finally switched my strength program to 5/3/1. I read the first book years ago and was going to try it out then when we were still going to Crossfit, but didn’t.
Thousandth Street Parking WOD
Today was the day I would log my thousandth street parking WOD. I wanted to do a partner WOD with Molly to celebrate it, but she wanted to do a sled WOD outside. We made it work.
Great Day Lifting And Did Ok On A WOD
I had a good night’s sleep. Today is still warm and very humid, but a good bit cooler than it has been. That helped me have a great day lifting early this morning before 9:00 AM. I also did a WOD around lunchtime.
Bench Felt Good Today
It was another hotter than hell day today, but thankfully the air conditioner works well. I got my lifts in and everything felt pretty good. The bench felt better than I expected, after last time.
Good Day Lifting And Pushed Myself On The WOD
I had a good night’s sleep last night, then I got up feeling pretty good. I had a good morning for my lifting, with everything feeling really great. A little while later I did a WOD and challenged myself with it.
Nothing Heavy But A Good Day Lifting
It was another hot day, but thankfully we have the air conditioner installed. My lifts weren’t anything heavy today, but they felt good.
There was one of the dirty work WODs that has intrigued me, so I wanted to give it a try today. I used the sled instead of running, but what intrigued me was the sandbag bear hug carries. It was easier with the strong man sandbag than the brute force one.
Good Day Lifting
The heat and humidity has been having me feel pretty run down. I am still doing my lifting, though. This morning I had a pretty good day for my lifting. Nothing was heavy, but it felt good.
Not A Bad Day Lifting
It has been another hot day today. Thankfully, the air conditioner helped me sleep last night and the one in the garage made it tolerable to do my lifting. I was having some cramping yesterday after doubling up on WODS.
Back To My Lifting
It’s been over a week now since I did my normal lifting. Today it was time to get back at it. I lowered my weight and everything went well. I also did a fun WOD.
Lifetime Personal Record then a Tough Sled/Dball WOD
For my birthday this year I decided to go with my Crossfit total since I was long overdue on that. I got a lifetime PR on the back squats. Later, I did a brutal sled and strong man sandbag WOD in the heat.
Easy Day Lifting But Tough WOD
Today was a warm and very humid day. Thankfully, with me wanting to max out next week, my lifts were all pretty easy. The WOD, on the other hand, was really tough and only exasperated be the heat.
Good Day Lifting But Less Than Ideal For A WOD
This morning was a great day for lifting. I hit my heavy squats with ease. After lifting, we did some running around. By the time we got home and I went outside to do a sled WOD, it was just too hot.
Heavy Lifting This Morning Then A WOD On This Very Humid Day
Today, lifts were heavy. At least the DL and squats were. It was a very humid morning and day. Later I knocked out a WOD.
So Close To Making My Heavy Presses This Morning
Last night was yet another cool night, so I had a great night’s sleep. That helped with my fairly heavy squats early this morning and the very heavy presses. Later I got a fun little WOD in.
Morning Lifting Went OK Then A Rough Sled WOD
Today, my lifts went okay. I passed on the good mornings since I was feeling off with them. Shortly after that, we did a rough sled WOD.
Heavy Day Pressing Today
Today, my lifts were pretty heavy again. The strict presses were the main deal about today. I had a heavy enough weight that I only got through it a couple of times before my shoulder. Today they felt heavy but great.
Fairly Heavy Day Today
Today, my lifts were pretty heavy, especially the strict presses and power cleans. Everything felt and was much better than I expected, especially since I was feeling so off yesterday.
More Humid Today But Not A Bad Day For Me In The Garage
This morning was more humid than it has been, and the humidity is creeping up as the day goes on. It wasn’t bad enough to drastically affect me in the garage, though. I did as expected on my lifts and surprisingly well on an interval row.
Pretty Good Morning For My Lifting Today
Today turned out to be a pretty good day for my lifts. I got them in after messing with some yard work and going to for a game of mini golf, then more yard work afterwards. It was a great day out in the sun.
Had A Good Morning Lifting After An Interesting Start To The Day
Today’s lifting went great. I didn’t know how focused I’d be able to be after an extremely close lightning strike this morning.
Lifting Really Surprised Me This Morning
Today’s lifting really surprised me this morning and went well. After not enough sleep and my shoulders feeling wrecked, it went great, and I didn’t expect that at all.
Tried The 50 Pounder For Dumbbell Snatches Today
One problem that I do sometimes have working out at home is just getting stuck with weights that I am comfortable with. As I get older and the fact that I don’t have a coach watching makes it harder for me to push the weights up in WOD sometimes.
Excellent Morning In The Garage
This morning was just an excellent time in the home gym for me. I crushed my strength then pushed myself and PRed a WOD. It was a great way to start the day.
Lifts Went Okay Today
I wasn’t really feeling it today and on top of that, my neck is stiff from the way I slept. My knee left out a good pot right before bed but felt fine, so I went light with the squats as a precaution
Great Day For My Lifts After Missing A Day
Today was a very great day for my lifts. Things went great, and it felt wonderful to be back under the bar after missing the last session because we were just too busy running around and planting the garden.
Nice Day For My Lifts
Today was a very nice day. It made for a fun and not too challenging day for me to do my lifting. Everything went well, and I had a really enjoyable type of day out in the garage.
Humid Day For My Lifts
Today was not as hot as the past couple of days, but it’s certainly still humid, at least for now. I made for a challenging time for my lifting session with all the sweat dripping down my face and everywhere else..
I Bombed A WOD Today, More Than Nothing
Well, today, the heat and humidity are here in full force. I did very poorly on my WOD just from that. The heat had me being slow, and the humidity had me slipping around on my sweat.
Hot Day For My Lifting
Today was a hot day for my lifting, and even hotter later in the day. It wasn’t bad enough for me to need to bring the air conditioner down yet, but it was annoying. My lifts went well anyway..
Good Day Lifting But Later And Hotter Than I'd Prefer
Today was yet another day when I got out into the garage later than I’d prefer. We had to run down and get a pot, so I bought us some hanging plants for the patio. After that, we had one more of the grandkids to give a birthday gift to. It was nice to see them and just talk on their patio for a couple of hours.
Fun Day Lifting And WODding Today
Today was one of those days when I was just enjoying myself in the garage. My lifts were fun. They were not too heavy or too light. Shortly after that, I did a fun old WOD.
Pretty Good Day Lifting Today
Today I had a pretty good day lifting. I was able to take my time and enjoy my lifts. When the heavy deadlifts came up, I got distracted by an annoying lawnmower, so ended failing the third rep.
Lifting And A WOD Went Well On This First Hot Day Of The Year
Today is the first hot day of the year, with it getting into the Nineties. This morning was just humid. I did my lifts early, and they all went well. Later during the afternoon in my infinite stupidity I did a WOD, and it went okay. Just lots of cramping.
Good To Be Back To Normal With My Lifts
Today I didn’t have anything else that was more important to do so it was nice to be back to a normal and slower pace with my lifts. Everything went well. I did a WOD shortly after my lifts, thankfully before the heat turned on.
Rushed Through My Lifts Again Today
Today was yet another day when I had to rush through my lifting. Thankfully, it was light weights, so I could get through it quickly.
I Felt Really Rushed To Get To My Lifts Today
I felt like I had to rush to get to my lifts this morning. We had to go to my step grandson’s birthday and had no idea when we were going. Thankfully, my lifts were light, and I got out in the garage early in the morning and got through them pretty quickly. Had fun seeing all the grandkids later.
That's A PR
Today was a really challenging day for me in the garage. I didn’t sleep so great last night to start things off. To top things off, I had to do PR level back squats at two hundred and seventy-five pounds and then near Pr deadlifts at two hundred and ninety-five pounds.
Made It Through My 3 X 5 Squats at 270 Pounds For The First Time Ever
I am really feeling tired and run down today. I had heavy back squats for my strength and wasn’t feeling it. Much to my surprise, I made it through them at the PR of two hundred and seventy pounds, which really surprised me. I went light on the power cleans and presses to play it safe, though.
Old Trinium 1RM For Sets Of Five Today
Today I did my old Crossfit Trinium one rep max back squat weight for sets of five today, and they felt great. The other lifts were less aggressive. Later I did an old WOD with numerous lunges and that felt good.
Heavy, Heavy, Heavy Today
This was one of those days that I had very low expectations for. I’ve been gassy as hell and didn’t sleep too well last night because of it. My lifts were all on the heavy side to add to that. In the end, everything went well, and I made all of my lifts, even with dropping the stupid 2.5 pound change plate on my toe.
Heavy Squats Felt Excellent Again This Morning
This morning, when I woke up, I was feeling really run down and didn’t know how my lifts were going to go. I knew I had heavy back squats then fairly heavy strict presses, but it all turned out great.
Heavy Squats Felt Great This Morning
This morning, a good and bad day for me in the garage. The heavy back squats felt great. The bench press just wasn’t happening. The WOD I chose to do was brutal but doable.
Lifts Were Heavy and WOD Was Intense This Morning
This morning was a fun and good day for me in the home gym. The weights were heavy for my starting strength, and yet they felt excellent. I sat out in the fading sunshine on the patio for a bit after that, then we did this week’s vault WOD together.
Great Day For My Lifts And A Slight PR ON An Old Vault WOD
I slept good last night. After I took Brooke to the bus stop, I jumped right into doing my strength. Fairly heavy squats today. It went great. Later I did an old vault WOD and PRed that by a few seconds.
Excellent Day For My Lifts
I slept better last night, which helped. It is also windy outside today, but more importantly much less humid today. I ended up having an excellent and fun day lifting in the home gym.
Later Than I Would Have Liked But Still A Decent Day Lifting Today
It was a later start than I would have preferred to get my ass out in the garage to do my lifting, especially on deadlift day, but it felt pretty good. Stuff felt heavier than it should have, but not so heavy that I ever thought I was going to fail anything.
Got My Shit Done In The Garage Early Today
It was a good day for me in the garage. I got started out there with my as early as I felt I reasonably could today and crushed them. I recovered a few minutes and did this week’s vault WOD. That didn’t go as well, but it went as I expected it would..
Lifts Felt Fun Today
I usually enjoy my lifting sessions. Some days come along like today where I was just having fun with it. Everything went well, not easy but well. I challenged myself some and was just in that good zone.
Lifts Felt Better Than I Expected This Morning
I did better than I expected that I would with my lifts this morning. Friday I got my COVID-19 booster shot and felt like shit yesterday. At least I slept better last night.
Good Day In The Gym But The Heat Hit Me
It was a pretty good day for me in the home gym. I made all my lifts. The WOD was really tough because by that time it was in the 70s with a dew point in the upper 50s.
What A Difference Compared To Last Monday
What a world of difference between last Monday and today for me. Last Monday I had zero energy and was having constant stomach cramps Plus dehydration. Today I had lots of energy, felt great and easily did my, light, lifts and a WOD.
Got Back To The Bar This Morning 🏋
This morning I felt good. I am over the stomach bug even though I still feel a little weak and tired but I am able to keep food in me. It was a great morning to get back to the bar and do some lifting.
Tired But Did A WOD!
I have had some sort of stomach bug for a couple of days. Lots of shitting of the liquid variety and feeble sleep has been killing me. I’m feeling a bit tired today, but did a WOD again.
Still Did A WOD!
I woke up with my stomach feeling off this morning. Lots of churning after I took my thyroid pill and drank some water. It got worse and keeps feeling like I’m being kicked in the gut. I still manged to get a WOD in.
WOD Felt Good Today
I didn’t do a WOD yesterday or the day before. My hamstring got really tight out of nowhere just when I stood up to take Brooke to the bust stop. I attempted my strength Thursday and quickly decided to rest.
Pretty Good Day Lifting Then Did A WOD
I slept pretty good last night considering how chilly I felt before I went to bed. I did good with my lifting and then did a tough for me type of WOD.
Twenty Rep Squats And Deadlifts Were Tough Today
I actually slept straight through the night and felt good this morning in contrast to the past few mornings. After taking Brooke to school I got changed and did my twenty rep squats and then my SP dead lift program. It was tough but successful.
Back To Normal And An Easy Day Lifting
I was awake half the night last night again. I woke up after a short period of good sleep feeling great. I drank my coffee and got at my thankfully fairly easy day of lifting and did and felt great.
Late Again Today But Did My Lifting
I had poor sleep last night. I woke up way too early and then we did some running around. Finally I got to my lifting in the afternoon when I felt like a Zombie. It went okay.
Got My Lifts In Much Later Than I Would Prefer Today
I got around to my lifts today much later than I would have liked to have done them. I spent the day waiting around for the gas company again for their safety inspection. Our time was 8 am - noon. He showed up at I think 3:20 PM. I wasted a whole day waiting and got to my lifting later than I like.
Twenty Rep Squats, Deadlifts And A WOD
Busy day today in the garage for me. I did my twenty rep squats plus the deadlift program. When Molly got home we did a WOD together too.
At Least I Did Something Today
I really did not sleep well last night and wasn’t feel like doing anything. I had to wait around in the afternoon so I had to do my strength earlier than I would have liked.
Pretty Busy Day Today
I wasn’t feeling it at all today yet I had a pretty busy active type of day. It began with a nice 1 ½ mile walk this morning. Then I did my lifts and finally we did a WOD together outside on the patio!
Lifts Went Great This Morning
I had a shitty night’s sleep last night where I spent a good portion of the night laying in bed wide awake. I dreaded my strength today even though I somehow managed to feel refreshed when I did wake up. My lifts felt and went great.
My Twenty Rep Squats Felt Great Today
The past couple of weeks I have been skipping the twenty rep squats because I was feeling quite run down. Today I did them and they felt great even though my knee was just pissy the past few days..
My Heavy Squats Today Felt Great Again
Poor sleep, not enough sleep and waking up way too early was how this day began. I’ve been feeling tired and had low expectations for today’s lifting, especially the heavy squats. They went and looked great along with my other lifts..
Sometimes There's WOD That I Can Do Really Well At
Once in a while a WOD comes along that I am just able to really do well at. The one that I did today was just such a WOD. It was only bear complexes which I’ve been able to do well and fast for years now.
Pretty Heavy Squats Today And They Looked And Felt Great
I actually slept straight through the night again and woke up feeling great. This really helped me with my strength today as I had some heavy for me back squats to do then moderate bench press. The squats looked as great if not better than they felt.
Lifts Felt Great This Morning But The WOD Was Brutal
I actually had another good night’s sleep last night and was feeling refreshed this morning. Shortly after taking Brooke to the bus stop I did my lifts and they felt great. The WOD was tough after those heavy squats though.
Retried The WOD That I Aborted Yesterday Today
Yesterday I attempted this week’s Street Parking vault WOD and stopped right away. My shoulder was feeling tight from the 100 deficit push ups the day before so I thought I should rest it..
Tired But My Lifts All Felt Good This Morning
I was once again very tired this morning after little sleep Thursday night then poor sleep last night from drinking. Somehow I had the energy to do my strength and it felt good though.
My Lifts All Felt Great This Morning
I really wasn’t feeling it this morning but I did my strength anyways this morning. In the end my lifts all wound up actually feeling great!
Good Day In The Garage
I had a much better night’s sleep last night and that led to a good day in the garage with my brain and body not feeling so burned out.
My Lifts Felt Better Than I Thought They Would
After a shitty night’s sleep my lifting actually went well. I really thought it was going to be a brutally tough day even with the light weights but it wasn’t bad.
Heavy Deadlifts Fail Like I Expected Today
Today was the type of day that I fully expected to fail my deadlifts. For one, they were very heavy. I was also exhausted.
This Morning's Lifting Was Just Plain Fun
I woke up feeling great. The morning’s lifting session was awesome. One of those day where I as having fun and truly enjoying myself..
Squeezed In My Lifting And We Did A WOD Together
I woke up early and squeezed in my lifting session before we had to do other things. When we got home we did the vault WOD together.
Fun Little No Equipment Required WOD Today
I had a pretty lazy day today fitness wise. I’ve just been tired and not feeling like doing shit yet I knew I had to. Finally I settled on a fun little no equipment WOD.
Dead Tired But My Lifts Went Good Today
My strength today went pretty good. I didn’t expect it to go well at all with being dead tired but everything was a success, even my heavy ass deadlifts.
First Time Doing A Running WOD In I Don't Know How Long
Today was the first time I did an outside running WOD since last fall. I really did much better with it than I expected to do.
My Lifts Went Exactly How I Expected Today, Poorly
My strength today went poorly but at least I expected it. I didn’t eat nearly enough calories the past couple of days to recover and I woke up way too early this morning.
I Can Still Do Box Jumps
I don’t normally do box jumps here in the home gym because we don’t have enough room for me to safely fail in my normal failure modes. The risk with me being legally blind is pretty high to and usually just isn’t worth it to me. Today I did them for the WOD and really did enjoy them. I do love jumping.
Did Better Than I Expected With My Lifting This Morning
This morning I had a much better day than I thought I would with my lifts which were all pretty heavy. I had more to drink last night than I have been and had very poor sleep.
Good Day In The Garage Again
Yet another great day in the garage for me. Today really was a great surprise to me after rolling my ankle on the bench foot last night.
Lots Of Good Lifting This Monday Morning
This morning I did manage lots of good lifting. Everything went great with nothing close to a bad rep or fail. Even did the twenty rep squats and SP deadlift program.
Did The WOD But Didn't Get A Score
Today I did a fun little rowing WOD. I fucked up in every way possible to get a score but that doesn’t matter. I did the work for myself.
Even Though I Was Tired My Lifts Went Great This Morning
Today in the home gym was an awesome day. It really caught me off guard too because I was expecting a shitty day with poor sleep and feeling physically and mentally tired this morning.
Double WODs Today
Today was a good day in the garage even after drinking more than usual last night for date night. I was able to do two spring WODS and do them well.
Another Great Day For My Lifts. A Pattern?
Today was another great day for me in the garage gym. Everything felt great and went as it should have. I’m hoping that it’s a pattern now where I am over the feeling a bit rundown funk I was in for much of last month.
Perfect Day In The Home Gym
Today I had a perfect day in the home gym. Everything went exactly as well as it could have gone.
Back On Board With My Twenty Rep Squats And SP Dead Lift Program
It’s been a while since I’ve done the SP deadlift program or my twenty rep squats. I got back into it today and felt great about it.
Excellent Day In The Garage This Morning
This morning in my garage gym was one of those excellent days where everything was just clicking. Even heavier weights felt easy today with plenty more in the tank. The garage was only in the upper 40s and it didn’t even feel bad.
Strength Plus A WOD Today After Almost Not Doing Anything
I really didn’t feel like doing shit in the garage today after it got later than I like with our running around to the grocery stores and such but I did my strength and a WOD. I did okay but more importantly I did it and felt better afterwards.
Not The Greatest Or Worst Day In The Garage
I enjoyed my day in the garage gym today. It wasn’t the best of days or the worst of days but it was good to lift. My knee was bugging me a bit so I lowered my back squats weight to keep it from flaring up.
My Lifts Were Pretty Heavy Today But Everything Felt Fucking Great!
Even though my lifts, at least my squats and deadlifts were pretty heavy today they all felt fucking great. It was one of those days where it just felt really great to be in the garage doing my thing and moving weight in my war against gravity.
Good Day In The Home Gym After A Lazy Day Yesterday
I was lazy yesterday and didn’t do shit in the home gym. Today I fixed that and did my strength plus Monday’s WOD.
My Lifting Was Just What I Needed After Yesterday's Shit Show
I missed doing my strength yesterday because the washer drained on the floor and spent the day cleaning that up. Today I got to do my lifting and it was just what I needed.
If You Don't Occasionally Fail You're Not Pushing Yourself
Today was the day I wanted to push myself way out of my comfort zone to do the vault WOD. I knew I would be very unlikely to make the time goal and I was fine with that. My goal was to take advantage of the opportunity to work with movement’s I am just not comfortable with. It involved a hell of a lot of dumbbell deadlifts. 144 to be exact and those are just not a deadlift variety that I find myself having a good time doing.
Today's Lifting Felt Great
I woke up way too early today and I am feeling very tired and run down. I did get my lifting in for the day and it felt great.
Twenty Rep Squats And Dead Lifts Felt Pretty Good Today
I twisted my knee pretty good on ice yesterday but It felt better this morning. I went for it with the first Street Parking vault WOD today and felt good about it then did (slightly lighter) twenty rep squats and deadlift program today.
Thankfully My Strength Work Felt Good Today
This morning both my neck and hip left out a missive crack. I wasn’t sure if that was going to adversely affect my lifting today or not because I did feel a slight weakness after both.
Lifting And A Good Longer Row
I got my lifting in today. Good with the heavy back squats but nope on the bench press. Right after that I jumped into and endurance WOD that turned out to be about ten thousand meters on the rower.
Twenty Rep Squats Getting Up There But Still Feeling Good
I did my twenty rep squats today and they’re still feeling good even though the weight is getting up there.
Good Day Lifting, Rough Day With The WOD Today
Today was one of those days where my lifting went much better than I expected it to go. The WOD on the other hand was basically a clusterfuck of things that could go wrong.
Christmas Has Been Good Considering
It’s another Christmas day, and it wasn’t going to work out that we could get together this year again, so we will later. The day doesn’t matter, it’s that we do it that matters. Near sunrise this morning, we got out for a nice walk. We did about three miles around town and the weather held off until we were on our way home, we got caught up in some light rain.
Did My Lifts And A Longer Endurance WOD This Morning
I did my lifts this morning and then did a longer endurance type of WOD. Both felt really good today and it was nice to be done with both by right about lunch time.
Great Day In The Garage On This December Solstice
My lifting felt great today on this December solstice. Ironically enough I was finishing up my last set of squats right about the time of the solstice without even realizing it until after the fact.
Today's WOD Was Sick
Today I did my strength. A few hours later I did today’s WOD which turned out to be fucking brutal.
Did A Surprisingly Tough WOD Exactly One Year After My COVID Test Was Taken
Today was a pretty good day for my lifts. It actually was much better than I expected to be going by how I felt this morning.
Pretty Happy With My Lifts Today
Today was a pretty good day for my lifts. It actually was much better than I expected to be going by how I felt this morning.
Heavy Deadlifts And Presses Today
It was a day of some heavy weights in the garage gym for me today. Both my deadlifts and strict presses were on the heavy end. At least the squats weren’t. Also felt good to do an endurance WOD.
Strength Went Great Today, The WOD Was Blah
My strength for today went great. The WOD as I expected with the movements involved was just blah. I did it to get a WOD in but it’s not one I could see myself doing again.
Still Doing My Strength And It Went Well Today
I’m still doing my strength every other day but I just haven’t posted about it. Today it went really well again.
Aborted My Front Squats At 245 Today
I think I could have made them but I aborted my very heavy front squats at 245 today after the fourth rep.
Made My Front Squats At 240
I Made my very heavy front squats today at 240 pounds. That was a PR for me.
Front Squats Were Heavy Today But I Made Them
Today I did my heavy front squats as part of my strength and I have to admit that they felt heavier than they should have.
Twenty Rep Squats Then A Walk Around Town, Picking Up A Couple Of Geocaches
I did my twenty rep squats today after breakfast and some yard work. That felt great. After that we went for a walk and grabbed a couple of geocaches in town that we’ve been letting go for far too long.
Front Squats Felt Extremely Heavy Today
Today I did my heavy front squats as part of my strength and I have to admit that they felt heavier than they should have.
All The Things Today
It seems I did all the movement things today. Three walks, my strength and then a WOD were all part of the day.
Lazy Sort Of Day Today
Lazy sort of day today but I still managed to do my twenty rep squats. After eating supper we got out for a nice walk too.
Squeezed In My Strength Between All The Running Around We Did Today
We had a pretty busy day with running around and doing our grocery shopping. I squeezed in my strength during the afternoon and felt pretty good about it.
Got A Lot Done In The Garage Gym Today
Today I got a lot of stuff done in the garage gym and felt good about it. By the end of the day I was just totally burned out mentally though. I just felt mentally like a zombie by the evening.
Anyone who knows me knows of my strong dislike of running. Being visually impaired really puts a damper on any joy I would get from it. This year, for Halloween, I decided to have a little fun with it.
A Great And Very Busy Day In The Garage Today
Today was a very busy day in the garage gym and I guess you could say outside of it when we drug our stuff out in the sunny afternoon on the patio do do our bro shit.
Another Mixed Bag For My Lifts
It was a real mixed bag for my strength today. On one hand the front squats felt way off and I aborted but on the other hand heavier strict presses and power cleans felt great.
Not The Best Or The Worst Day Today In The Garage Gym
It was not the worst day or the best day in the garage gym today by any means. Some days will go like this though. It’s still better than not doing anything.
I Walked Away From A WOD Today
It doesn’t happen that often but I walked away from a WOD out of frustration due to my vision. I can count on my hands how many time that’s occurred but it has happened rarely.
My Lifts Really Felt Great Today
Today my lifting session in the garage gym felt really great. It felt much different than the past several where I was feeling really run down.
I Did Today's Strength And Bro Session, That's All I Can Say About It
I wasn’t feeling it at all today but did my strength and bro session with the bare minimum. There will be days like this where something is better than nothing.
Strength, WOD, And Bro Session Today And It All Felt Pretty Hard
Today I did my strength in the morning then a WOD that wasn’t great for me visually. Finally in the afternoon we did our bro session which I kept light today.
Strength Really Surprised Me Today And Went
Today’s strength went a lot better for me than I expected it to. On Saturday I rolled my ankle while hiking and it was a bit angry at me yesterday. Today it felt fine so I attempted my strength and it went great.
Strength Went Well Today
My strength for today went pretty well. I managed to perform all of my lifts with no difficulties including my sets of front squats that were on the heavier side of things for me.
Rowed Another 10 Thousand Meters Today
I ended up attempting and completing another 10k row today. It felt good to get something longer in.
Strength, WOD, Bro Shit And A Walk, Now I'm Dead
Today I was busy in the garage. First I did my strength and a WOD. Later my girlfriend and I did our bro session and that felt good. Even found time to go for a walk.
I Did Today's Strength Plus The Parts I Missed On Friday
Unlike last Friday when I was feeling really run down I felt great today. I did my normal strength for the day and then did the bench press and good mornings that I deferred on Friday. Everything felt great today.
Strength, Bro Session, Then A WOD Today
Today in the garage was another busy day. It started out with my strength around lunch time then we did our bro session when the girlfriend got home. I jumped right into a WOD after that.
Another Busy Day In The Garage Today
Today was a busy day in the garage gym. I had another busy day in the garage today. It included my normal strength then a 10k row then later we did our bro session.
Busy Day In The Garage Including My 700th Street Parking WOD
Today was a busy day in the garage gym. I started out bright and early with my normal strength. I then did two street parking WODs a couple of hours apart so I could do the 700th one with Molly.
Good Strength Day After Yesterday's Lunges
Yesterday I did a WOD with farmer’s lunges so I used the 40 pounds dumbbells. Heavier than I normally do lunges and the other movement of the WOD was step ups. Needless to say, my legs are done. My squats and deadlifts felt heavier today but I did them.
Strength And Then Some Endurance Today
This morning I easily worked through my strength for the day then did a longer endurance rowing type of WOD. Later on I attempted and aborted my twenty rep squats for this week.
No Music For Today's Lifting
Every once in a while I get the urge to do either a WOD or my lifting or maybe both with no music at all. There’s something about it that makes it feel even better. Today’s lifts were performed that way and they felt great.
Light Strength And Twenty Rep Squats PR at 250 Pounds
It was really a surprising day for me today. I attempted my twenty rep back squats at 250 pounds the other day and aborted at one rep. Today after not sleeping super well due to alcohol I made the PR at the 250 pounds and they didn’t even feel that bad.
Did My Light Strength Before Heading Out Geocaching
Having done my Crossfit Total a couple of days ago I took a couple of days off then reset my weights. It worked out perfect so that I was only lifting pretty light on days we wanted to get out geocaching.
Lifts Felt Great Today2
Today my strength felt surprisingly great with my mind being focused on the weather. Everything felt great.
Twenty Rep Squats PR at 245 Pounds
It wasn’t nearly as hot or humid today, so I knocked out my strength, then later on my twenty rep squats for this week. Everything felt good, especially my very heavy twenty rep squat PR.
I Did Tomorrow's Workout Of The Day Since I Knew It Would Be Pretty Quick
I absolutely didn’t feel like doing a WOD today for a few reasons. First of all I am feeling tired still. I slept great last night but I don’t think my body’s caught up from the night before yet. Another thing is the fact that my legs and knees are pissed from the awkward overhead lunges outside in the uneven back yard. Not necessarily sore but they are unhappy with me.
Felt Great To Be Back In The Garage Gym Today
I felt great getting back into the garage gym today. With the stress of the tree issues, I haven’t felt like working out and felt I couldn’t focus at all, so I skipped a day or two.
I Can't Really Complain Today
I am just fleeing very tired today. I just can’t seem to mentally weak up at all. I don’t understand why though because I slept well last night and straight through the night. I am learning towards thinking part of my problem with not wanting to get up and lift is the fact that my hamstring is still feeling a little tight. Last night in the grocery store I lifted up my foot to scratch a mosquito bite and my hamstring just had a massive cramp in it.
Quick Little WOD That Left Me Thinking What The Fuck Just Hit Me
Sometimes when you look at a WOD write up you just look at it and think it’s not going to be that bad. Sometimes that’s a correct assessment of the situation but other times it couldn’t be more wrong. Usually the ones that don’t look too bad are ones with movements that you are comfortable with cycling quickly. The thing is the faster you can go the more intensity you can have which is a real killer.
Did My Strength For The First Time Since The Tree Started Self Destructing
I’ve posted about it before but with the storm the other day I sort of lost my focus to be able to lift safely. I mean I’m sure I would have been fine and could rely on muscle memory to just go with the flow but why risk it? It’s much better for me if I miss a session or two for being extra cautions than it would be to allow a sloppy rep to cause me to injury myself then miss who knows how many sessions.
It's A Rainy Day
Today it is a rainy day. My middle finger is a bit angry from curling my step grandson yesterday. I did a lighter WOD than I normally have because of that. When we went for a walk in the evening, I had to jump in the puddles because life’s too short to not have fun.
Did A WOD But Skipped Strength For Today
I was still feeling a little wound up from that thunderstorm the other day. I didn’t feel I could focus, so I skipped my strength today, but I did get a WOD in.
Strength Went Okay Today
My strength went okay today, even though it was very humid from the tropical depression. I did a WOD later in the day. The worst thing about that WOD was the absurd amount of sweating I was doing from the humidity.
Heavier Deadlifts Felt Great Today!
I really had no idea how I’d do with my strength today after twisting me knee, tripping on one of the poorly maintained sidewalks in Mount Joy. Everything ended up going well. Even my heavier deadlifts felt great!
Last Humid Day For A While, Did Great With My Lifts And WOD
It will be our last humid day for a while. Even with that humidity, I did great with my lights and a WOD today.
Took My Lifting For The Day A Little Slower Again Today
I took my lifting a little slower again today. I was really feeling overheated today. Probably the heat and humidity killing me. Things went well apart from that.
A Little Slower With My Lifting Today Since It's Very Humid
It’s very humid today, so I took my lifting a little slower. Everything went pretty well considering.
My Twenty Rep Back Squats Were Tough Today But They're Done
I didn’t get nearly enough sleep last night. That made my twenty rep squats feel extra tough. While I was doing them I kept hearing an old Crossfit coach, Steph, saying “Don’t be a Bitch”
I Felt Like Being A Lazy Ass Today But I Got My Strength Done
I was feeling lazy all morning, but finally got up off my lazy ass and got my strength done. It was just one of those days.
Another Busy Day But We Managed To Squeeze Our Bro Session In
Today was another busy day for us, but we managed to squeeze in our bro session.
Front Squats This Morning Were Fucking Hard
My front squats were challenging to say the least this morning. Everything else went okay. I made some heavy front squats, but they were in no way a walk in the park.
Struggled With My WOD Today
Some days go like this. I struggled with the WOD today, and it didn’t look like it would be that difficult on paper.
Great Morning Of Lifting
Not every day goes like this unfortunately but today was one where my lifts all felt great. Even the tougher ones felt great form wise and mentally. Sure it was challenging but I didn’t feel like I was going to break in half by doing them. Maybe the breaking in half part is a little bit of an exaggeration but sometimes the weight does just feel crushing. The front squats were by far the heaviest and toughest lifts of this morning.
WOD With Devil Presses
Today I did my first WOD that included devil presses in it in some time. With my arm acting up I’ve been sort of avoiding too much of that sort of movement when I could to let it rest some. I had signed up for some street parking challenge hoping t o maybe be able to encourage my girlfriend. I find challenges to be dumb myself but if it helps her it’s worth it.
Crushed It In The Home Gym Today
Today was an entirely different story than a few days ago for me in the home gym. Not only did I crush it in my lifts, but I felt great while doing it. I love days like this.
Zero Energy Today But I Made My Lifts
I have no reason at all to feel this way today at all but It’s one of those days where I just feel like I have zero energy at all. My legs feel like dead weight and my brain just doesn’t want to think at all. I felt as if I slept well, maybe not quite enough but I slept straight through the night. Since I got up though I just have felt dead tired.
Lifting Felt A Bit Tougher Today But I Did It
Today was one of those days when my lifting felt a little tougher than it should have for me. I did it, but I really wasn’t feeling it.
My Lifting Felt Awesome Today
Today, my lifting felt awesome. I switched things up a bit and did some snatch grip deadlifts instead of hip thrusts, and they felt great.
Twenty Rep Squats This Morning Then Bro Session Later
I woke up this morning feeling pretty good. This morning was humid, I did my twenty rep squats in the morning. Later on in the day, we did our bro session together.
A Good Night's Sleep Really Helped Me
After a couple of nights of poor sleep, I had a good night’s sleep, last night. I’m feeling quite a bit better now. It really helped me with my lifting today.
Better Than Expected Day For My Lifts
I drank last night. I didn’t sleep that great. All things considered, I ended up having a better day than I had anticipated in the garage gym. That’s always nice.
Felt Good About My Garage Gym Session Today
I felt good about my garage gym session today. Everything went better than I thought it would with it being so humid and the smoke from those Canadian wildfires making it in here.
Sort Of Back To Normal Strength Workouts Now
I have been taking it a bit easy with my lifts since I did my Crossfit Total so I could recover. Now I am sort of back to normal with the lifts.
Short Walk On The Northwest River Trail Then Did My Crossfit Total When We Got Home
We got out for a nice shot couple of mile walk on the Northwest River Trail today. When we got home, I cranked the air conditioner in the garage and headed out there a little while later to do my Crossfit Total.
Birthday Back Squats
For the past several birthdays, I have been doing challenges when it comes up. I had been doing burpee pull-ups because that was more challenging than plain burpees. This year, I did body weight back squats unbroken.
Decent Day In The Garage
I had a decent day in the garage. I have been feeling a bit run down from the heat and humidly, and can’t seem to drink enough water when it’s like this.
Twenty Rep Squats And Regular Strength Felt Amazing Today
Today was an excellent day for me in the garage, and very much to my surprise too. My regular strength and my twenty rep squats which I did felt great!
Nice 4th Of July In The Garage Gym
I had a nice fourth of July in the garage gym today. Everything went well, and you can’t really ask for better weather in the middle of summer.
It’s not really that hot this morning, but my hands were very sweaty. That’s one of those things that hurts me more than anything. My lifts went surprisingly well considering that.
Another Advantage Of Working Out At Home Is
Another one of the major advantages of workout out at home for me is the fact that I can wear what ever I want. Sure I could in a gym but there are still reasons not to.
It's Hotter Than Hell Today But I still Did Okay In The Garage
It is hotter than Hell Today. It was about 90 ℉ when I went out into the garage, but I still did okay with my stuff. I am thankful that we have and use an air conditioner for our garage gym.
Ankle Feels Normal Today And I Did Great At My Strength
Thankfully, as the day went on yesterday my foot was feeling better. I debated throughout the day whether I should attempt my strength today. Finally, I decided to do it, and it felt pretty good.
Awesome Day In The Garage On This Cool Day
Last night’s temperature was very cool for this time of the year, with it getting to near 50. I slept better due to that. Today is much cooler, too, so I felt better in the garage. I had a fantastic day lifting.
Warm And Humid For It But I Crushed My Strength
It was warm and humid enough last night that we should have probably put the air conditioner in. That led to me having poor sleep. Somehow I managed to kick ass with my lifts today even with that heat and humidity.
I Don't Know How I did It But I Crushed My Strength Today!
I had feeble sleep last night. For one, I got woken up by thunder and had to run outside and grab the cushions from the patio chairs and I drank. Somehow, I don’t know how, I killed it at today’s strength, though.
Great Lunchtime In The Garage Today
I had a great lunchtime in the garage gym today. It was refreshingly cooler to go along with that.
Great Morning In The Garage For My Lifts
I had a great morning for my lifts in the garage this morning.
I'm Slowly Feeling More Like Myself In The Garage Now
I’m slowly feeling more like myself in the garage gym now. We even got out for a walk today and somewhere along our way we saw a hydrangea blooming.
Good And Bad Day In The Garage Today
Today was a very mixed type of day for me in the garage. Some things well and some things went not so well.
Made It Back Into The Garage Today But It's Hot And Humid
I made it back out into the garage today. After the tree incident, then waiting around for the tree guy, I missed a couple of days.
Busy Day On This Hot Day
It was a hot day, but I was busy in the garage gym. I did lots of heavy lifting.
Humidity's Coming Back But I Smashed My Lift Today
Unfortunately, the humidity is returning. That kills me more than the heat. Regardless of that, I smashed my lifts today and that felt good.
Felt Great About Today's Lifts Even Though I failed The Last Deadlift
Some days you feel great about lifts. Occasionally, you feel great even if you fail a lift. Today was one of those kinds of days.
I Made It Back To The Garage After A Somewhat Lazy Day Yesterday
Yesterday I ended up having a somewhat lazy type of day and that’s fine. Today I felt a lot better and made it back into the garage gym.
Today It Was Hot And My Lifts Were Heavy But It went Perfectly
It was hot today. Even so, my lifts went perfectly, and they were heavy too.
Still Feeling A Bit Weak And Tired But Crushed My Strength Today
I strongly considered attempting my strength yesterday but I was feeling pretty run down still. It was also the hottest day of the year with some humidity creeping into the mix. Not brutal but uncomfortable for sure. I hardly slept Friday night and didn’t sleep long enough Saturday night to feel “caught up.” This morning I feel good. Maybe still a little tired and a bit run down but I certainly felt good enough to get back into the garage.
First Hot Day Of The Year Fucked With My Lifting
Today was the first hot day of the year so far. Although I slept great, the heat really hurt my lifting.
Challenging But Perfect Day At The Home Gym
I actually slept great last night. The window being open usually helps me sleep. I had a challenging day in the home gym today, but everything went perfect.
Another Day Feeling Great In The Home Gym
I actually slept decently last night and didn’t get woken up by the motorcycle. This led to me having an outstanding lifting session in the home gym.
Feeling Great Today!
I got woken up by the neighbor repeatedly letting her door slam as she always does. I wasn’t ready to get up. Regardless, I was feeling good today and had a good day in the home gym.
My Stomach Felt Really Off This Morning But I still Had A Good Day Lifting
When I first woke up this morning, my stomach felt a bit off. It got better, and I had a good day with my lifting at least.
Everything Was Fairly Heavy Today
It was one of those day for me in the home gym where everything was pretty heavy. It was all doable, but required full focus.
I Cannot Complain About Today In The Garage
While I didn’t really do a ton of things in the garage I can’t really complain about it too much. I’m feeling tired and got to my lifting way later in the day than I’m used to because we were running around all morning. My legs are feeling like absolutely dead weight today after yesterday’s double WOD day which included weighted lunges and weighted step ups. I didn’t even know how I would get through my strength but I did.
Lots Of Activities Today
Today the weather was a lot more tolerable to me. In the morning I did my strength. When Molly got home, we did an old partner WOD. After supper, we went to a park for a nice walk.
Sometimes Counting Is Hard
Sometimes counting during a WOD is just hard. This morning was a case where I kept losing count of either rounds or reps. Scores are really not all that important, so it’s no big deal.
It's A Bit Warm But My Lifting Felt Great This Morning
It’s definitely a bit too warm for my liking today. Regardless, my lifting felt great this morning.
My Lifts Did Not Go As Well As I Hoped Today
My lifts didn’t go as well as I would have liked or hoped they would go today. I wish every day that I would have started at a much younger age.
My Lifts Felt Pretty Tough But Good Today,
Today I will admit I am not really feeling it. I think it’s a combination of the past couple of days’ heat and definitely the humidity yesterday has me feeling at least a little run down. I slept last night but not well at all. I just really couldn’t feel at all cooled off. I also had and still have a lot of shit in my throat. I really just never was able to cool off after yesterday’s second WOD, this week’s sun’s out guns out in the afternoon.
Not A Bad Day At All In The Home Gym Today
Today wasn’t a bad day in the home gym at all. Really though, is there even such a thing as a bad day when you get to lift in your own home gym? Today started out right when I woke up to a glowing pink sky out the open window from the sunrise. The entire sky was glowing. The coffee tasted better than normal too so that made for a great day.
I'm Feeling Great Today
Saturday I felt like shit and continued feeling progressively worse as the day went on. From what I read that’s a sign of a strong immune reaction so I can’t be too pissed off about it. I did still squeeze my lifts in during Saturday morning and some nice walks so there’s that. Yesterday I felt much better and continued improving as the day went on. Last night I slept well with no waking up between a fever and being hot and the chills from being cold so I was pretty well rested too.
My Strength Work Went Really Well Today All Things Considered
Yesterday morning I had my first vaccine shot which wasn’t bad at all. I didn’t sleep all that well last night and am feeling pretty run down. I don’t know if it’s the vaccine or just not sleeping well or something else. My shoulder is a little achy where the shot was too so that makes me think maybe it’s a bit of a reaction. I already had the virus so my immune system should recognize it from what I read so that explains quit a bit.
Got My COVID Shot And Surprised Myself With Next Monday's Vault WOD
I got my first COVID shot and then I surprised myself with how well I did on next Monday’s Vault WOD.
Really Feeling Good About Today
For the past few sessions of my strength work I really haven’t been feeling it. I don’t know why but I just plain have not felt like doing it all. Of course I forced myself to do it anyways and felt a bit better about it as I got moving but it hasn’t really been the enjoyable “me” time that it usually is. Today it felt great and I looked forward to it and got into that zone even as I was warming up with the empty barbell.
Crushed My Strength Work Today
I had another good night’s sleep last night and I’m feeling pretty good today. No tightness at all remains in my side that was a bit angry with me last week. Feeling better is definitely a huge relief for me and I feel I can get aggressive with the weight again. First up were my front squats at 195 pounds for three sets of five. They weren’t heavy at all but they really did feel great today.
Knocked Out My Strength And Some Extras This Morning
What do you know? I slept good and I’m still feeling pretty good. I woke up too early and couldn’t go to sleep but that wasn’t for lack of trying. I was just laying there wide awake for a good 45 minutes after taking my levothyroxine. I kept smelling the coffee and it smelled good so finally I just got up and drank my coffee. I decided t o attack my strength pretty early this morning.
Lunges Again, Why Not?
We had a good bit of running around to do this morning. We had to return some stuff to a couple of stores then do our normal grocery shopping so we did that stuff as early as we could. I did a rough WOD and did a LOT of stuff yesterday so I was debating whether I wanted to do a WOD at all but in the end I decided to give tomorrow’s sandbag WOD a shot.
Extremely Busy Day In The Home Gym Today
Fairly early this morning I diced to get off my ass and work on my strength for today. If I were to be one hundred percent honest I really wasn’t feeling it at all today, not even a little. The reason that I have been having so much success is that I am doing my stuff even when I don’t feel like it unless I have a truly valid reason.
Back At My Strength After A Brief Break From It
I have taken a couple of days off from my heavy lifting after I had a little bit of a spasm in my side doing front squats on Sunday. Even then I felt I could have finished but I racked the bar, unloaded it and walked away figuring I just needed a bit of a break. After all I am in my mid 40s and sometimes rest is good. Thankfully even Monday I felt better and did some pause back squats with just the empty bar to see how I felt.
Did Monday's Vault WOD Last Night
We did Monday’s vault WOD last night. It was a fun little WOD. Because I wanted to have fun and fuck with Molly at the same time I wore my sea creature costume.
Two Attempts And Two No Goes In The Garage Gym Today
Today was a busy day for us. Grocery store pretty early in the morning this morning which was thankfully pretty empty. Even though there weren’t many people in there the few that were managed to just be in the way. The other thing is between the ten thousand displays in every isle and the workers just sitting the big carts full of stuff around half the isles are partially blocked. We just wanted to get in and out.
Got My Strength And Our Bro Shit Done Bright And Early Today!
This morning I woke up early, around five or so and felt very well rested which I wasn’t expecting today since we drank alcohol last night and I woke up hot in the middle of the night. We finally opened the window and let some fresh air in. The lights are annoying. They shine from across the rail road tracks where the ground is a little higher causing them to be shining directly into our bedroom windows.
My Lifts Felt Very Mentally Tough Today!
I knew today was bound to be a tough day for me with my lifts this morning. It’s getting warmer out and to me it’s been feeling hot as my body is still in winter mode. Last night I woke up around twelve-thirty or one AM and laid there awake for an hour or two. It was too hot be be under the covers and not quite warm enough to not be under them.
I Went A Little Heavier Than I Normally Would With Dumbbell Snatches Today
Today I decided to do last Saturday’s WOD but with the RX 40 pound dumbbell for the snatches. I knew I could use that weight for them and have in the past but just have been slacking a bit with pushing myself in that way. Recently I’ve been trying to push the intensity with speed more so than by using more challenging weights. I’d fallen into the trap of sticking with “comfortable” weights last fall and am deciding now that at least where possible and if I am feeling it to maybe push the weight a bit more even if my speed drops a bit.
My Lifts Felt Extra Powerful In The Home Gym Today!
At least every once in a while I have a day where my lifts all feel extra powerful. Today was one of those days for sure. I mean I didn’t really have anything all that heavy to lift but still it just felt great with me moving well and very powerful movements. Front squats were first today and for these squats I did three sets of five at 210 pounds. It’s not heavy for me by any means but being rusty on the front squats they felt more challenging that they should at this weight.
Another Week On My Twenty Rep Back Squats Done
It’s another funday Sunday which is around the time of the week that I attempt my twenty rep back squats. It’s not always on Sunday. it’s either Saturday, Sunday or Monday that I try my twenty rep squats depending on how I am feeling. Yesterday I did give my twenty rep squats a half hearted attempt but aborted quickly. Maybe five reps in they just weren’t’ feeling quite right. It turns out after looking at the video afterwards I just was way off center on the bar for them so it was throwing me off.
Busy Day In The Home Gym!
I woke up early today and felt pretty good and it was a good thing because I had a lot I wanted to get done in the garage. My first order of business on today’s fitness agenda was my normal strength. That felt pretty good too. First thing today was my three sets of five front squats. The weight I had to lift with these squats was 205 pounds. It’s not heavy but my body’s not quite used to the bar being near my throat like it is for these front squats.
Got My Sandbag Back In Order
It’s not really a secret that I really, really enjoy sandbag workouts. They’re just fun to me. It’s almost something primal or something where I have always liked picking things up and throwing them around. It was a bit over a week ago when we were doing a sandbag WOD out on the patio, thankfully, when I noticed a lot of dust escaping. There’s usually a little as the gravel gets pulverized into sand but this was a lot.
A Massive Improvement On A Repeat WOD Today
There was a hint dropped about next week’s vault WOD that it was a repeat one from last year so I looked through the old WODs. I came across one that even if it’s not the right one I wanted to do it again as a retest. Hell I didn’t care if I could even log it, it was just one that I though would be a good one with which I could measure my any improvements I’ve made.
Excellent Day In The Home Gym!
I had a really great day today lifting in the garage. I didn’t think I would since I woke up at 3:00 am from a dream that just pissed me off. I’m still pissed off about it even though it’s not real. The other thing is I’m feeling pretty run down from the WODs the past couple of days. Fairly early this morning I did my normal strength for the day.
WOD Then A Short Hike And A Few Caches
I woke up and knew today would probably be the best day weather wise of the week to take my barbell outside and complete the running version of this week’s vault WOD. It’s essentially Isabel then run 800 meters then Grace. I did the row version of this last night at too light of a weight but it made sense to try a lighter one and complete the WOD rather than get bogged down by weight.
My Lifts Were Great Early In The Morning Then Smashed A WOD In The Evening
I didn’t have a lot of time this morning to get my strength done before the grand kids were coming. We had to baby sit them for a while today but it was fun. It was very warm and humid this morning then just pretty hot and dry later in the afternoon. I started out today with the front squats. These were light for me at 185 pounds but they felt fast and explosive.
I Knew Today Was Going To Be Rough In The Garage Gym
My foot is still a bit achy from the running WOD the other day. I had gotten a stone or something in it and kept running and power snatching anyways. The other factor is I can guarantee I haven’t eaten enough the past few days to cover what I have been doing in the garage. I’ve been eating like a pig but that’s not been enough. My appetite has been just purely ravenous but my stomach is filling up to fast.
I Get To Live Another Week On My Twenty Rep Back Squats
It’s a new week so it’s time for the twenty rep back squats. I’m doing it Sunday this week because with these being so heavy now I don’t want to mix it with another squat day. Today I was set to do 230 pounds for the twenty rep back squats. I knew it would be a challenging weight but I wasn’t quite prepared for how it went. The warm up sets actually felt pretty good.
My Sandbag Broke
After Molly got home we decided to do this week’s sandbag WOD outside on the patio. It was ground to overhead and push ups ladder. Simple enough and fit the bill for the sort of WOD that I wanted for today. Unfortunately I noticed a decent amount of dust. More than I have been noticing recently and then felt the loose stuff inside. In the middle of the WOD I unzipped the outer bag quick to take a peak in and confirmed what I thought was happening.
Today Was Certainly An Interesting Day In The Garage Gym
Yesterday I really burned myself out with the three WODs I did and then to top things off between eating a heavy supper and a damned stray cat outside crying I didn’t sleep nearly enough. Note I’m not complaining about supper but we ate it late because Harvey’s was slower than they normally are but it was great. I started out with the front squats at 210 for three sets of five today.
Crossfit 21.2 WOD In The Books
I signed up for the Crossfit open this year but I am not officially logging my WODs. I didn’t realize beforehand that a video was required to log it and I don’t want to go through the trouble of doing that. I thought I remembered in the past that a video might be requested to qualify but I’ll personally not do very well so I wasn’t concerned with it. Oh well, I can still do the WODs and the personal test as I was going to do and that’s just what I did this morning.
My Deadlifts Felt Off Today, Later I Crushed The Twenty Rep Back Squats
I wasn’t really feeling like doing my lifts this morning but I did eventually wind up doing them. My quads have been twitching quite a bit and stomach was feeling off on top of that. I think the stomach thing is just leftover from not really eating enough yesterday. About ten AM is when I decided it was time to just get off my ass and get shit done. I had to start with three sets of five front squats today at two hundred pounds even.
My Lifts Were A Lot Tougher Than They Should Have Been Today!
Days like this will happen and I’ve accepted it but my lifting was a lot tougher than it should have been today. I successfully completed them but they were both mentally and physically draining. First of all I started off with the front squats at three sets of five at 195 pounds. Last Friday I had failed the 220 pounds. I don’t thing that was so much a physical fail as it was mental one.
I Did Two Logistically Challenging WODS In The Past Two Days
I’ve said it before and will say it again but I truly know that we are very fortunate to have our garage available to us for a home gym. We’re lucky that we’d started adding equipment for the past several years and have nearly everything we could want. It’s certainly not perfect though but I am thankful we do have what we have. I signed up for the Crossfit open knowing that I would do shitty and all but signed up as a way to push myself out of my comfort zone.
My Lifts Were A Great Surprise Today!
I really didn’t have high hopes today for my lifting. Dumb ass me did two running WODs yesterday both of which I sprinted because for the first time in my life the 200 meter sprint didn’t kill me. I also had my stomach feeling off for a while this morning. I don’t know why but it felt better a couple of hours later so I decided to go ahead and do my strength and see how it felt.
Strength Was A Bit Disappointing Today
Let me start off by mentioning that although today’s lifting in the garage bit was a little disappointing it wasn’t terrible. I felt great this morning and was ready to go as soon as I woke up. I drank some coffee first because coffee is the most important thing to do. For the squats I am continuing with the change up to front squats and I think I will keep that up for a couple of cycles at least.
Another PR On My Twenty Rep Squats This Morning Then The Sandbag WOD In The Afternoon
I had no idea what to expect from my twenty rep squats this week. They’re feeling easier each week yet it’s getting heavier for me. I know failure is imminent but have no idea when or how far I’ll be able to push it. On paper if I go by my mas I’m guessing with the next week or two I’ll top out but it certainly didn’t feel that way after today.
My Lifts Felt Great Today!
My lifting today felt great and it was a really nice surprise that it did! It was my second night of not really enough sleep for what ever reason. My body decided it was time to wake up way too early again. I think I had trouble sleeping too, because I was too wound up last night from doing the Vault WOD which was very mental for me with 100 reps hopping over a 24 inch high PVC pipe which I really couldn’t see that well.
Today's Been A Pretty Good Day In The Home Gym
Today was a fun and interesting day for me in the garage. It went better than I expected given we had Joy’s last night hence unhealthy food and a couple of drinks to make for poor sleep and recovery. The first thing I did was the WOD. It had a new movement combination to me in it that looked interesting and fun. It also had something I really suck at, hop overs.
Strength Was A Bit Of Good And A Bit OF Bad Today
I wasn’t feeling my strength at all today. I mean I slept really well last night and feel really well rested today. My body and in particular my legs today just feel a lot like dead weight. Even just walking they want to nope the shit out today but I thought I can at least attempt my lifts today. If it felt really bad and I failed everything I just repeat this day but as it turns out I don’t have to do that.
Did This Week's Second Weightlifting EMOM Today And Felt Great About It
First thing in the morning I did a challenging WOD for me today. It had rowing and 30 reps of dumbbell squats with one dumbbell on your shoulder. Then 30 box jumps which I chose for safety to do step ups then thirty more squats with the dumbbell on the other side. The step ups for me today were slow. I’m not sure why but I just had no rhythm or ability to push with these today.
Mixing Up My Strength A Bit
I didn’t sleep enough last night yet somehow I’m still feeling pretty good today. There’s no telling how much lack of sleep will effect me. I’ve always been fine on little or no sleep until the past year or two. Today though I felt fine so I decided to get on with my strength and WOD while that lasted. To start things off I mixed things up a little bit with my lifting for today and will do it for a month or two or maybe longer if it feels good.
My Lifts All Felt Better Today
Not that I had any lifts to do today that were really all that heavy but thankfully they all felt much better today than the last few sessions. Even the lighter warm up sets recently have felt tougher but that wasn’t the case at all today. The squats were nice and light at 195 pounds after failing last time at 265 pounds. Of course I limited the rest between sets. I thought that even though it was light for me it would have been tougher after yesterday’s twenty rep back squats at 215 and the WOD with the cleans.
Got Another PR On My Twenty Rep Squats Today
I decided that I would do my twenty rep squats for this week. I wasn’t sure how it was going to go because my legs have no energy today. I bailed on the sandbag WOD for tomorrow this morning because while I was doing it fine I knew it was going to be a long one and form would probably break. I thought what the Hell I can at least see how the twenty rep squats felt and I am pretty glad I did.
Everything Felt Heavy As Fuck With My Lifts Today
To start things off I didn’t sleep all that well last night at all. I slept good when I slept but I kept waking up throughout the night. I wasn’t feeling rested this morning and we had to run to the grocery store before I even did my lifts to beat the crowd. The squats were very heavy for me for sets of five at 265 pounds and I failed as i expected today.
A Great Day Today In The Home Gym
Today was a great day for my lifts in the garage gym. I also managed to complete three WODs today. It’s been a little while since I even doubled up on them. I haven’t done the double WOD thing since I had COVID unless I’m forgetting a time. It’s a fairly mild day today and I was feeling great so managed to do more than I expected. As far as my lifting was concerned today I started with my back squats.
Lifting Went Great Today While It's Dumping Snow Outside
My lifting today went great. To make the day even better, it’s been dumping snow outside!
Got A PR On My Twenty Rep Squats This Morning Then A Fun Sandbag WOD In The Afternoon
I decided that I would do my twenty rep squats for this week fairly early this morning. I wasn’t sure how it was going to go today with my lat being somewhat angry but I was able to maintain good for and if anything moving stretched me out a bit. I can truly say I managed to get through the twenty reps with no issue at all. I would even go so far as to say it actually felt light today, even the working set at 210 pounds felt light which is the opposite of yesterday when just the bar for warm ups felt heavy.
My Lifts Were Pretty Heavy Today But Doable
I woke up pretty early today and ate a banana for breakfast like I pretty much always do. I drank some coffee. I woke up pretty quickly today so I got out in the garage and did my lifting about 7:30 AM or at least that’s about the time I started it. I did this because we were going out later plus to free up the garage gym for Molly.
Lifting Went Pretty Good Today
Today was one of those days that was pretty surprising to me. To continue the past few sessions I really wasn’t feeling it today. After grabbing the mail and clearing the snow off the sidewalk this morning I decided to just do it. Today was definitely a day where the warm up sets felt heavy as fuck. I mean if felt heavy but certainly doable and not too difficult to get through my back squats for three sets of five at 245 pounds.
Feeling More Tired Than I Did With COVID But I Did My Strength And A Deceiving WOD
I am feeling more tired than I did when I had COVID. I did do my lifting today and then did a deceiving WOD after that.
Didn't Feel Like Lifting At All Today But Did My Strength And Felt Good About It
Another of those days where I really didn’t feel like lifting. My legs are just feeling a lot like lead weights today. Likely caused by rowing the ten thousand meters yesterday and not being used to it. The cloudy, dreary day wasn’t helping matters all that much either I have to admit. Finally around 10:00 AM I got up the gumption to just do it. I knew the weights are getting heavier today.
Did My Twenty Rep Squats Today Then Rowed 10k Later
We had to go the grocery store and that sort of fun shit this morning so by 9:00 AM I was one hundred percent peopled out. After our running around this morning and then devouring my sandwich I got from the country store. I digested that for a bit and then embarked upon my twenty rep squats. I did them on a separate day from my normal strength this week since they’re getting heavier now.
Lifting Felt Great Today Plus Pushed Myself In The WOD
I have not been posting as much because I got the new XBOX for Christmas and I’ve been pretty much enjoying the games. It was finally available to be ordered for me. I have still been lifting and dong WODs and such. I just haven’t been on the computer as much so I haven’t been having the time on here to write. Today’s strength went really well I have to say.
Good Day Of Lifting Then Really Pushed Out Of My Comfort Zone In A WOD Today
Today was a busy day for sure. It started out with getting the grocery store out of the way since it’s going to snow. We wanted to beat the madhouse. After that we came home and I took a cup of coffee out into the garage and proceeded to work on my strength workout for today. I started out with some moderate weight back squats. For the squats today I had to perform three sets of five at 215 pounds.
Awesome Day Of Lifting In The Garage Today
Today was one of those rare but truly awesome days in t he garage gym. I can’t deny that any day in the garage gym is a good day, even if things go shitty but today was one of the ones were everything was just clicking well and I was feeling really good about everything today. I thought I’d be more tired after watching the Flyers game last night but I woke up feeling like I slept really well and had plenty of rest.
My Lifting Felt Great Again Today
I really didn’t know what to expect today with my lifting. I have been tired and burned out a bit between the stuff we did last week and the snow storm we’re currently having. It’s no secret that I get excited and lose sleep every time it snows. It didn’t help much getting woken up last night by not 1 but three snow blowers, none of which belong to someone that even has a drive way.
Lifting Felt Great Today After An Unplanned Rest Day Yesterday
One of the greatest things about having a home gym is the flexibility in time and space that you have. Unfortunately the space in our home gym yesterday was being used as a setup with a table and stuff to wrap Christmas gifts. We did that yesterday since we’re over COVID now and it was great to see the kids and even better knowing that at least per the science I would not be contagious or risk spreading it without knowing it.
Back To My Normal Strength Workouts Now
I did my Crossfit total the other day and while I didn’t make any PRs doing it I was happy with how I did. I rested from lifting yesterday so I decided and slept well last night so i decided to get right back into it it today rather than waiting a day or two like I’d originally planned. I did lower all of the weight’s back down which in today’s case the only thing I had to lower was the strict press.
I Modified And Rushed My Strength Workout For Today
We had a bunch of running around to do today and other things to get done around here so I rushed through my strength bright and early this morning. It worked out well though since I wanted to do a heavy bench single. Starting out today I did a very easy three sets of five back squats at 195 pounds. It worked out well that I needed very little rest between sets and took very little.
I Redid Yesterday's WOD And Actually Finished It Today
It’s been close to a year if not longer than that since I actually walked away from a WOD and yesterday I had to do just that. The WOD was four rounds of a bunch of barbell work (deadlifts, hang power cleans and jerks) ,row 500 then do the barbell stuff again. I had chosen to do the RX weight and it really should’ve have been a problem for me as I used to use much heavier weight for this sort of thing in the past.
I went For My Crossfit Total Today
I went for my Crossfit Total today. It’s a bit later than I wanted to do it but I wanted to allow my body time to recover from COVID a month or so ago.
I Did Wall Walks Today For The First Time In Several Years
I did this week’s vault WOD today for street parking. It was one I certainly wasn’t looking forward to because it had wall walks programmed in it. Those are one of those things I really wasn’t able to come close to doing back at the gym. Not even when we had a gymnastics coach there trying to help us with some of the more gymnastics type of stuff. Today I decided I would give them another try since I noticed a space inside the house with a wall that would be open enough to work if I just pulled a couple of nails we had in it for hanging stuff in the past.
Strength Went Well, Lowered Squat Weight Before Failing Today
My stomach has been feeling slightly off all day long today. Actually it’s been feeling off a bit since I ate supper last night but tolerable. I don’t know if I ate something that was a bit off or maybe it’s just one of those things that happens sometimes. Naturally now that I am done lifting it’s feeling better. I just decided it would be a good idea to lower my squat weights for today before and not pushing towards failure.
Brutal Day For My Garage Gym Lifting Today
As the title says today’s lifting in the home gym was absolutely brutal for me. Once again I woke up extra early and have been tired. My brain says it’s time to get up then once I am fully awake it says nahh fuck you, you need more sleep. To add to that all my lifts today were heavy. Starting as always with the back squats which were set to be 260 pounds for today.
I Did A WOD With Movements I Am Not Good At Plus My Twenty Rep Squats Today
I did my twenty rep squats today, and they went well. I also did a WOD with movements that I am neither comfortable with nor any good at.
Not A Bad Day For My Lifting Today With My Lack Of Sleep Again
Last night I didn’t sleep all that well and not nearly long enough again. Between drunkenly doing a WOD last night having me wound up and watching the Flyers game I didn’t get nearly enough sleep. I don’t think I even fell asleep until around midnight. The other thing is for some unknown reason to me basically since I had COVID I have been just waking up around 4:00 to 4:15 AM.
Great Day For My Lifting Today
Today at least for my lifting was almost a complete polar opposite of the lifts two days ago. I was in the right zone or frame of mind to deal with the heavier lifts I had to do today and remain very focused. The squats were a pretty heavy 250 pounds today and certainly much heavier than I’ve gone since COVID. I had already accepted the possibility that it may be a fail day especially after my knee was giving me a hard time the other day.
Out Of My Comfort Zone For Today's WOD
There’s more than one way to make a WOD more challenging. Lately I’ve been going for intensity but staying pretty much within my comfort zone for the WODs. There’s absolutely nothing wrong with that approach either. Today’s WOD was one with movements that are just always going to be at least somewhat slower for me due to my poor vision for one and the tight space we have to work with in our garage gym.
Pretty Tough Day For My Lifting Today
Minutes before I was going to go do my lifts for the day I received a pretty tough phone call. I won’t go into details about that call or anything but once I got over it I decided to put or at least attempt to put that negative energy into lifting. I figured if worse came to worse and I wasn’t feeling it I could just push today’s lifts back to tomorrow or Thursday if necessary.
My Lifting Went OK Today
I’ve been feeling a little fatigued lately. I don’t know if it’s because I’m not sleeping well or enough or maybe my thyroid levels are a bit off since COVID. That’s sort of what it feels like but my stomach had gotten a bit wacky during that. Either way I got done with what I needed to do today and that was all I could really ask for. It wasn’t bad but it was far from the worst day I’ve had in the garage gym.
It Felt Great To Do My Strength Extra Early This Morning
I woke up a little before five this morning so I just got out of bed and drank my coffee and ate a banana like I eat every morning. It actually works out great for today since we have do some things this morning being awake extra early allowed me to do my lifting at a little after seven AM rather than later like I normally do. Starting out this morning I had to do my squats 235 pounds.
Great Day Lifting Today
I really felt like I had a great day in the garage this morning performing my lifts. There really is no such thing as a bad day lifting when it’s successful though and today was that way. I just felt well rested and in a good state of mind for a change so I could really focus on my task at hand. That was to pick heavy shit up and put it back down.
Today's Lifting Felt Okay Considering I didn't Sleep Enough
Last night was the last Eagles game of the season and given that I apparently have self hate I watched it. Last place bitches! I did fall asleep on the couch for a bit during the last quarter but still I didn’t sleep enough last night so I am feeling a bit sluggish. Hopefully they do more during the off season to fix their problems than they’ve done this year which is equivalent to putting a band-aid on a femoral artery that’s bleeding out.
Not Feeling It But Did A WOD Today
Today has gone a bit like too many days since I had coronavirus but I wasn’t really feeling like doing a WOD or much of anything at all. Today is just one of those dark and rainy mid winter days. Started out with freezing rain this morning and now it’s just rain with the temperature in the low 30s. How great it would be to have a nice fireplace on days like this to relax in front of it and read my kindle or something.
First Strength Session Of The Year Done
I wasn’t really sure if I was even going to do my lifting today. My trap isn’t too happy with me from sleeping weirdly this morning. I was on my stomach but my head was fully twisted and when I woke up my neck wasn’t happy at all. It’s loosened up a bit as the day went on so I decided I would give my lifting a try. Worst case scenario I could stop and redo it later but that wasn’t necessary.
Starting 2021 Off Right
A great sunrise for the start of 2021This is a picture of a great sunrise on New Years Day. Not that it really makes a difference given dates and calendars are a made up thing that only matters to humans but we’re beginning a new year. This particular year started with a great sunrise and I happened to notice it in time to be able to catch at least a reasonable picture of it with my phone.
Killed The Last Strength Session Of The Year
Today being the last day of the year makes it my last lifting session of the year. I killed those lifts today. Everything felt great.
Wasn't Really Feeling It But My Lifting Went Really Well This Morning
I woke up this morning feeling a bit tired. We were up a bit later than we usually are again last night watching another movie. I just happened to remember that before COVID we’d talked about going to the theater to see Glass. I don’t really remember the reasoning but for some reason we ended up not going to the movies to see it last winter. We found a way to stream it last night and it really turned out to be an excellent movie.
Back In The Swing Of Things With My Strength Now
I finally feel like I am ready to really push it again with my lifting after having had COVID a couple weeks ago. Granted I had a mild case it still left me feeling pretty shitty and run down. I started working out again about a week ago and have been feeling surprisingly decent with it but still feeling a bit run down. Today, well really the past few days, that hasn’t been the case.
Christmas Day Lifts And A WOD Today
It’s Christmas day now and due to my COVID we’re not supposed to be going anywhere. We weren’t comfortable with it to begin with but my test sort of took that right out of our hands. I never wanted to be a part of the risk others are taking with their poor choices. The other thing that it took away was our max out day that was to be today. I want to recover a bit more before going heavy.
Twelve Days Of Christmas WOD Was Tough Today
Today being Christmas even Street Parking had programmed a twelve days of Christmas WOD. I originally wasn’t going to do it butt I knew Molly wanted to do it so I did the WOD with her. It was one of the longest WODs I’ve done really for multiple reasons. We did the dumbbell version of the WOD given it took up the least amount of space enabling us to workout together which is always fun!
My Strength Workout Really Surprised Me Today
I woke up early today feeling really off. My head is very stuffy along with a headache and have been sitting here this morning hoping that I’m not getting sick. It would be just my luck to get COVID by some fluke while we’ve been taking all the precautions we can. I’ve also been tired but the house down the street’s fireplace smoke kept me awake later last night. I did mange sleep good once I got to sleep though.
I Did My Twenty Rep Back Squats At 200 Pounds Today
I finally got back up to my previous 20 rep max for back squats today although I must admit last time around I felt like there should have been more in the tank. Today they didn’t really even feel all that challenging unlike last time in the early spring when the set was pretty tough. I took my time and worked through the reps keeping them strong and consistent and ended up feeling pretty great after I was done although a bit winded.
Did My 20 Rep Squats and two WODS today
I was feeling pretty good today so I decided to get this week’s 20 rep back squats out of the way a day early. I was to do 195 pounds for twenty reps today which is getting up there for me or at least mentally it’s getting up there in weight. I actually felt great with it today and got through them fairly easily. Last time around at this weight it was getting tough last spring but that’s not the case right now.
Today's Lifting Didn't Go As Well As I Would Have Liked But The WOD Went Much Better Than I Expected
To set up the way today went with the lifting I got woken up once again last night just as I fell asleep so I laid there awake another hour or two. To top things off I woke up at 3:30 AM thinking it was 5:30 so I got up and have been awake since. I didn’t have nearly enough sleep last night and our weekly date night which included a couple of Joy’s slushies didn’t help me rest that much either.
Heavy Sets Of Back Squats Felt Amazing Today, Power Cleans Not So Much
I woke up this morning feeling pretty good. I felt refreshed even and that doesn’t really happen to often. The past few weeks especially there have been little noises that kept waking me up through out the night just at the worst time to make me feel like shit and un rested. This made me feel even better since I knew I had a relatively tough day of strength to look forward to this morning.
My Lifts Today Were Heavy But They All Felt Great!
There really seems to be no rhyme or reason to when heavy lifts feel tough as hell to get through or the other times they feel pretty great. If I had to take a one hundred percent honest guess as to why it’s been so tough recent I would say I am just plain not eating enough calories. Thankfully today was a heavy day that considering the weights I was pushing and how it felt last time I was up there really ended up feeling great.
I Managed My Strength And A WOD Today But It Wasn't Easy
Today was for sure one of those days where I just didn’t feel like it. Not nearly enough sleep last night for one since we decided to stay up and was the second It movie. We were going to go see it in the theater last year but stuff kept coming up to stop us from going. The movie was longer than I expected and it was later than I realized by the time we started it.
It's A Rainy Day And I Didn't Feel Like Doing It But My Strength Today Was Successful
Continuing the theme of the week I am feeling pretty tired and lazy today. The fact that yesterday was a rainy day and now today is rainy also but not as heavy of a rain as yesterday makes matters worse. It’d not one of those washout days today. It’s really just raining enough to keep everything wet. These kind of fall days just make you not feel like really doing anything but lay around all day.
Despite Not Sleeping Well Or Enough My Strength Felt Great Today
I woke up early this morning. Too early really, the neighbors slamming their door woke me up. I don’t understand why they need to go in and out of the door 10 times to smoke a cigarette or why the constantly let the door slam shut. Well I guess I do know why really. They’re minimal effort type of people. After drinking my coffee and eating some oatmeal for breakfast I started to think about getting my strength work done early today.
WOD With Forty Pound Dumbbells
I’ve been wanting to, when it’s appropriate work out of my comfort zone with dumbbell WODS. The Rx weight is typically 40 pounds which I have the strength for but I am just not super comfortable with performing many movements with that weight at this point. The dumbbells are a fairly new tool and stimulus for me. Last Saturday we did a partner version of a WOD which I chose to use the 40 pound Rx weight for.
So Far Today I did My Strength And It Felt Tough But Really Good
I woke up early this morning, feeling pretty tired. Not feeling all that rested. I didn’t sleep enough last night and having drank alcohol didn’t really improve the restfulness of my sleep. I did what I needed to do and did my starting strength for the day. There was success where I expected and failure where I more less anticipated The squats were a success but they really should have been at only 235 pounds.
Surprisingly, Strength And A WOD Felt Pretty Good Today
I woke up early today feeling really tired after I went to bed late last night. I really didn’t sleep that much or that well last night. I was pretty wound up from watching the election for one and I did too tough and longer WODS in the evening and the Sandbag WOD of the week earlier yesterday. The first thing I had for today was my three sets of five squats.
It Has Been About A Month Since I Tried Leggings For My Workout And I'm Not Going Back
It has been about a month since I bought a pair of leggings for working out. I feel so much better moving in them that I don’t know if I could go back to loose shorts unless I have to.
I Preemptively Lowered My Squats Weight Strength Today
Today was the day if any that I knew that I was sure it was smart to just automatically reset my weight for the back squats. I was supposed to do three sets of five at 260 pounds. I am pretty sure that I would have made it but it would be challenging but my knees have been supper achy and lots of twitches throughout my leg muscles the past week.
My Strength Done And It Was Rough!
Today was one of those really challenging days. My body didn’t want to support any weight. I didn’t feel any connection to it and I am tired. I know these days are the days that can make me better though, so I fought through the weakness the best I could The squats were a nice heavy 255 pounds. Even the warm up set at 135 felt crushing though so I knew it was gonna be tough.
My Strength Stuff Wasn't As Miserable Today
I don’t have any clue as to why but for the past week or two my strength stuff has been really tough. It’s been a struggle to get through the stuff. My knees have been feeling run down a bit from hitting WODS often with weighted step ups. The work with dumbbell versions of WODS have been mentally running me down a bit since those are mostly new or movements or ones I haven’t done in years.
Getting Back Into The Heavier Sandbag For WODS
Something I’ve wanted to do for a little while now is start using the heavier sandbag for WODS again. I did well with the rep one I had until the fillers kept opening and making a mess. it had gotten to the point where I had to reload them after every WOD. I had gotten a new Brute Force one for my birthday and we’d never had any problems with the smaller one of theirs that we’d had for a year or so.
Challenging WOD For Me Today Then I Tested Weighted Pull Ups
The first order of business this morning was for me to go ahead and do tomorrow’s WOD. I knew the entirety of it would be one big cluster for me with all the goblet step ups. The steps ups you were to hold one dumbbell at your chest and I knew that was going to be challenging to me. It puts it right in the space where I can glance down and see that my foot is solidly on the box.
I Really Didn't Feel Like Lifting Or A WOD Today But I Did Them And I Am Happy With The Results
Some times those days occur where you really just don’t feel like doing jack shit. Today was one of those days but I forced myself to stop being lazy and do my strength and felt better after that. Later on A knocked out today’s WOD with pretty good results. The squats were a bit slower than normal today and the 240 pounds felt extremely heavy. I managed to eek out my sets plus the extra two to make it five sets of five that that weight.
Got My Strength And A WOD In This Morning Before The Eagles Game
Today was strength day so I had to get that in early this morning in case the likely need to partake in adult beverages while watching the Eagles fuck up should occur. The day started with squats as always. They were a nice, fun, moderately weighted 235 pounds. my knee and ankle on my left foot feel wonky today so I wasn’t sure how that would go. I tripped over something near the door out to the garage door and flew out it last night landed on my feet but awkwardly.
Lifting Went Surprisingly Well After Tough Double WODS Yesterday
I Woke up tired today with somewhat achy knees and hips this morning. It’s my own fault for doubling up on WODS yesterday that both involved many deadlifts and hang cleans and burpees over the bar. I didn’t kill myself on the WODS really as it’s been a while since I used a barbell for the WOD but I did push it a bit, especially for the second WOD I did.
I Decided To Try A Heavy Front Squat Today
A heavy single front squat is one of the things the things I’ve been meaning to try out. My original intention was to do it the same week I did the Crossfit totals but due to my quad I thought it would be best not to push it. Today was the day to do the front squats among other things since it’s rainy outside and we’re not doing anything else. I was optimistic that I could get up near 260ish.
Strength And A WOD Felt Great Today
My strength for today was all light stuff for now but it really did end up feeling great. I really felt like I was moving well and cleanly. Don’t be confused by that because if I am not moving well I would call it a day and try again next time. Thankfully that’s a rare issue. The squats felt great and I feel like I have improved my form with them even more.
Feels Like I'm Back To One Hundred Percent
Even though my leg felt much better last week I was still having the occasional tightness. Essentially even right after my quad popped I had full mobility, just a lot of discomfort but that slowly improved. Last week I only managed one or two WODS and we did our Crossfit total. I didn’t want to risk fucking up my leg so we could go out hiking / geocaching but that didn’t really happen as Molly was mad that the sun was dimmed.
Fuck It, I Tried Leggings For My Workout Today
Fuck it, I tried leggings for my WOD today. I bought them as a joke and out of curiosity. Turned out that I really liked them and will be ordering more of them.
Quad Feels Good So I Went For My Crossfit Total Today
My quad is feeling pretty good today so I went for my Crossfit total. I just wanted to get an idea of where I currently am strength wise.
A Pretty Good Improvement On A Repeat WOD Today
Sometimes improvements are small little hidden details and other times they’re so blatantly obvious like today’s WOD. The WOD called for 4 3 minute AMRAPS of six pull ups and six hang cleans with the sandbag. Today It felt pretty good other than my hand wanting to rip. I forgot the granddaughter had chalk all over the tape on the bar that Molly like to use. That just made it way too grippy for me and my hands weren’t feeling great from the get go.
I Did This Week's Sandbag WOD Today And It Was An Exercise In Murphy's Law
This day was one of those days. I decided to get off my lazy ass and do a WOD. Enough of the excuses of being tired or hot or what ever else I could come up with. I’ve been wanting to do this week’s sandbag WOD but didn’t get around to it do to being so run down the past few days. The WOD consisted of 21 lungesters and then 21 sandbag power clean and toss over the box, rest a minute than 2 rounds of 15 of each.
Power Cleans Fuck Me Over Sometimes
Today I ended up not doing a metcon. I’m just feeling a little burned out on them from the rough time I had on Friday. I normally don’t do Street parking’s “Oly” program. (BTW that word “oly” is fucking stupid.) Today it looked interesting enough I thought I would play today. The first part was work up to a heavy single power clean. This felt really good. I made it up to 195 which felt easy and looked easy.
Not Really Feeling It But Strength And A WOD Went Okay Today
I have to admit that I really wasn’t feeling it today. I felt like I didn’t really have the energy to do my strength let alone a WOD. The most likely culprit for me feeling run down the past day or two is being a bit dehydrated. The heat is catching up with me and geocaching a bit in the sun on Saturday didn’t help matters nor did waiting the the car while the girlfriend ran into the store.
Did Two Repeat WODS And PRed Both Of Them
I will preface this by saying that I really wasn’t feeling any WODS today. I don’t know why but I was just having that feeling where I want to sit around and be lazy all day type of day. I think I am just somewhat burned out from the heat and humidity and maybe a little dehydrated. The first WOD I did was an EMOM of 4 heavy deadlifts and one lateral burpee over the bar adding a burpee each minute.
WOD Out Of My Comfort Zone
I was thinking about passing on today’s WOD being tired an it being once again hot but I gave the single shoulder squats a shot and they didn’t feel too bad. The squats were one shoulder sandbag squats. They felt a little awkward with the weight being on one side but there was no reason not to do it or go with a heavier sandbag. The WOD was 3 rounds of row 750 meters and 50 single shoulder squats with the sandbag.
First Time Trying A WOD With 100 Pound Sandbag
Today’s WOD (well technically Thursdays’ we did it early) was one that I knew I’d be slower at and knew was the perfect opportunity to try one with 100 pound sandbag. It was only an AMRAP of 5 sandbag over the shoulders and 20 unweighted step-ups. I knew going into it the step-ups were going to slow me down. That’s a visual thing. While I can become somewhat faster at them and have already improved I know I will always be limited by having to “feel” whether I have solid footing on the box.
Did Another WOD After Supper Last Night And I Upgraded My Birthday Burpees To Burpee Pull Ups Again
I did another WOD after I did my birthday burpees. I upgraded the burpees to burpee pull-ups again this year.
Strength Went Okay Today, The WOD Was Brutal Outside In The Heat
It isn’t nearly as hot today as it has been but it’s still warm and humid. It could get nasty if the sun peaks out. I did turn the air conditioner on but not until I went out into the garage gym this time instead of a few minute earlier. I just wanted dry the air up a bit so I am not slipping on my sweat doing the squats and more importantly so the bar isn’t slipping around or out of my hands during the deadlifts.
Strength with AC Finally Then A WOD Outside Later
This morning we installed our old air conditioner in one of the garage windows since the temperature was supposed to get into the mid 90s. We had it available and got a smaller one for the bedroom so might else well make good use of it. I started it about 20 minute before lifting and it really was a game changer. The squats at 215 felt easy and explosive. They have really been feeling pretty great the past month or two.
Failed A WOD Today
Let me first start out with making it clear I wasn’t feeling it at all before I even attempted to do the WOD today. It happens sometimes and thankfully not often at all. We’ll all have some somewhat off days here and there. I think more than anything it’s just the recent heat catching up with me. The last time I just plain couldn’t finish a WOD was when I had gone without thyroid pills for reasons I won’t get into on here.
Not Quite As Humid So I Did My Strength This Morning
It was not quite as humid today, so I did my strength, and it felt good.
Humid This Morning But Squats And Bench Felt Pretty Good
I woke up this morning and peaked at the weather radar before getting out of bed and saw there were some weakening thunderstorms approaching. I got dressed and grabbed the cushions off the patio furniture and brought them in. By the time I got my coffee after finishing that the rain started. That was cutting it a little close. After drinking some coffee and it getting a little later in the morning I decided to work on my strength that I skipped over yesterday while sitting in the living room waiting for a package that I may have to sign for.
Heat And Humidity Equals Disappointing Double Failure In My Strength Today
I would be lying if I’d say I am surprised at failing today but I would also be in denial if I would say it still didn’t disappoint me. The reality of it is for me I know summer kills me. It always has affected me even as a small child playing. The cold is something I can tolerate more than most people though. Today the dew point is back up to the 70 degree area which seems to be where it really starts to rear it’s ugly head in how it adversely influences my ability to stay reasonably cool.
Unplanned, Unexpected Couple Of Days Break From Working Out But Back At It now
I had an unexpected couple of day break from working out. Sometimes life throws curveballs at you. Our breaker box was shorting out and causing half the power to flicker. I was obviously too stressed to work out.
Did Part Of My Strength Then Destroyed My Grip In A WOD Today
I definitely had a good but rough day at the home gym today. My strength today was to be heaviest squats, moderate strict presses and light deadlifts. I just reset the weights on those. I had failed the deadlifts last week. The squats were at 240. This to me is a moderately heavy weight. Today it didn’t feel heavy at all. It felt great for sure. My technique has so greatly improved it’s amazing.
My Legs Will Hate Me Tomorrow After Today In The Garage Gym
I have a feeling that tomorrow, my legs will be pretty unhappy with me. I started with my normal strength. After that, I did a brutal WOD with lots of overhead lunges.
Killed Today's Strength Then Did A Mentally Tough WOD
Yesterday I didn’t end up doing a WOD at all. My calves were very crampy so I erred on the side of caution and rested and stretched them. I’m sure I was just dehydrated from the recent heat and humidity and additionally drinking copious amounts of alcohol Thursday night. I’d always rather take a rest day now than exasperate an unknown injury. I did do very heavy deadlifts for me in the heat on Thursday.
Retried Yesterday's Strength
I was very disappointed with failing the back squats yesterday early on and knew they were rather light and I only failed because of sweat allowing the bar to shift a bit. Yesterday and even early this morning there was a ridiculously high tropical humidity. It was the kind where sweating does absolutely no good. It just makes your skin wet. Towards late morning the dew point had been slowly falling from around 75 to 70.
Failed Squat From The Humidity Today
It wasn’t all that bad when I woke up this morning. pretty humid but tolerable. As the morning went on the temperature has increased over time. I did a lot of debating in my head on whether I wanted to attempt my strength work today or push it back a day or two when it’s cooler and less humid About 9:00 I decided it was time to go do my strength work for today.
I Did My Strength In The Morning Humidity Then A WOD Later
It was humid this morning, very humid. You know when everything feels wet and won’t dry, well that’s how it felt. Sort of like when your down the shore but there is no beach here nor is there a nice refreshing ocean to take a dip in. The dew point and temperature were maybe a degree or two a part at the most. I miss having a personal weather station to see neat information like this.
Did My First WOD Since Sunday I think
I can’t deny it. Honestly this week at least WOD wise I’ve been sort of lazy. Part of it was the heat and humidity this week. I’m getting more used to it but it will take time. We just haven’t had any this week. Even if it weren’t for the heat I’m okay with having a few days here and there where I’m somewhat lazy. Well I’m okay with it as long it doesn’t become a pattern but I can’t say I can really imagine that happening since I do love to work out and push myself.
Part Of My Strength Done And A Nice Reminder Of My Improvements
Given the fact that my back squats today were only 205 pounds and I only had three sets of five to do today I again did them with a pause in the hole. Just a few sessions of doing this has my bottom position in much better shape than it was before. There wasn’t anything wrong with it before but improvement is always possible. I also did my strict presses since they were back to 95 pounds.
Unplanned Rest Day
From the time I woke up I’ve had a bit of a pressure headache from everything being all closed up. No matter what I couldn’t get my nose to really open up for more than a few seconds. I don’t think I have any allergies but do get irritated from the fine particles. I can even get the same way with dust. Just to be sure I checked my temperature and it’s still 97 point something so n fever.
Strength And A WOD Done
I turned my 3 x 5 back squats into paused ones again today since it was only 200 pounds. I am hoping history for me repeats itself an as it did in the past the paused squats help me get stronger in the sticking point. Not using any bounce really seems to help me out of the hole. Another nice thing about the paused squats is the help remind me how to stay more up right and push my knees forward forward and out coming out of the bottom rather than my ass shooting up and trying to get me out of good position.
I Like Sandbag Burden Runs
I Realized today during my WOD that I do like sandbag burden runs. I think they’re a great use of the sandbag for working out.
Did My Twenty Rep Front Squats And Two Sandbag WODS Today
I woke up this morning feeling pretty good so I decided I would do my twenty rep front squats today and if I felt up to a WOD I’d to tomorrows. The front squats went really well for me at 140 pounds. Between the weight increasing and me obviously getting some practice in again my front rack position is greatly improving. Several years ago I managed to get the mobility to do front squats and hold a good front rack position with a full grip on the bar and that greatly improved my confidence in heavier weights and and just felt more stable in general.
Challenging But Fun And Rewarding Day In The Garage Today
I won’t deny it in anyway at all. My lifts this morning were all relatively heavy. They all felt soul crushingly heavy, squats at 245, strict presses at 125 and deadlifts at 275. I got through them, they all felt slow and grindy but my video shows they were all pretty fast and good form so I got through them. I think one of the bigger factors in everything feeling so heavy today was ding a WOD with 200 lunges and 100 push ups in it yesterday.
Today Was Both A Good And A Bad Day In The Home Gym
First things first I woke up this morning not feeling all that well rested. I felt like I slept well and don’t remember waking up at all last night. I just felt like I didn’t sleep enough. In spite of feeling tired and lazy today I did my lifting this morning and while I felt like my ass was dragging I got through everything. The back squats are starting to feel heavyish again as I’m up 240 pounds.
I Did My First Sand Bag WOD With Pea Gravel In It
We were originally going to do this WOD yesterday together but Molly got home from work too late to do one so we waited until today. Going into the WOD I knew I would be at least slightly slower than I would typically be in a sandbag WOD using a different filling material than the sand I am used to and probably a slightly different weight. The sand had leaked so many times I surely lost some over time and didn’t keep reweighing it but I know the currently pea gravel filled one is 53 pounds.
It Never Fails When I'm Doing A Running WOD, Everyone Needs To Drive In The Alley When It's Time To Run
It’s one of those annoying things to me but there seems to always be people driving down the alley. I’m not complain about them driving there in any way because they have as much right to be there as me. It’s just the timing sucks. It goes hours between cars any other part of the day but whenever I am out there they appear like magic. It always slows me down as I am extra cautious when there are cars around since so many people are off in their own little world once they get behind the wheels.
Trying Out Pea Gravel In My Sandbag
I don’t even try to make it a secret that I just love using the sandbag and doing WODS with it. I find it to be a really versatile addition to our fitness stuff. It doesn’t take up much space and it’s easy to take outside and we plan on taking them to the park sometime. The one disappointment with the rep fitness one is the filler bags have on several occasions opened up and either made a bit of a mess on the garage door or dust in the face cutting a workout short.
Back At The Twenty Rep Front Squats
I started at the weekly 20 rep front squats a few weeks ago at 95 pounds after finally failing at the back squats. With the back squats I got a lot further along that I anticipated I would. I’m hoping I hit body weight with the front squats too and it’s certainly possible. Once I got the mobility for front squats I’ve been able to hit a high percentage of my back squats max.
A Little Over Two Minutes Shaved From A Repeat WOD is A Success To Me!
Today’s WOD was a redo of an old one and they gave the day of when it was last programmed so I was able to look it up and see what my past time was for it. Wodify is a steaming pile of shit but at least I was able to get it to work enough to find that. I through on Virvum’s Illuminance for my music choice and embraced the pain.
We Did A Deadlift WOD Outside Today
It got reasonably nice outside today with a temperature near 70 and the sun was shining. The WOD for today was a sort of a deadlift ladder with a 100 meter run between sets so it was the perfect one to do out in the backyard. It was nice to be able to just drop the last rep of the deadlifts. I miss being able to drop it but don’t want to destroy our garage floor or potentially annoy the neighbors too much.
Doubled Up On Running WODS Today
I chose not to do yesterday’s WOD on that day since the wind wasn’t ideal for running. It was a nice temperature but the wind got very gusty after the cold front and showers moved through. so I opted to wait to day given the forecast looked decent enough. Sure enough it was still breezy this after noon but nice and dry and sunny. Now that it’s later in the season the sun doesn’t bother me as much for running since it’s higher in the sky.
I've Been Too Lazy To Do WODS The Past Couple Of Days But That Ends Today
Over the past couple of days I have basically been too lazy to do a WOD. I’ve done my strength stuff on the days I was supposed to but didn’t do the WODS. I am perfectly fine with that too. I don’t do rest days per se but I do rest when I feel like I need it. Maybe I needed it the past few days or maybe it was just the waking up with a nasty headache from a stuffy head thanks to all of the lovely pollen.
Another Nice Day To Do A Box Jump WOD Outside
Although I do very much enjoy box jumps in spite of my visual handicap I do think they are used wrongly and over used in the program we do. Regardless of that there’s something primal about jumping on an object. It brings me back to being a kid growing up with 3 brothers. Among other things it was one of the things you did, if you saw something you tried to jump on or over it.
First WOD With Box Jumps In Well Over A Year
I don’t really make it a secret that I’m legally blind and therefore have very poor vision. I also do at least to the best of my ability keep it from being a limiting factor. I do realize and accept that it does cause some reasonable limitations if for any reason due to safety. Box jumps are one of those movements used in Crossfit that always have and always will make me nervous due to the poor depth perception of only having one useful eye and sometimes misjudging the angle or distance I am to the box.
Some Days Lifts Just Don't Feel Right
Today was another cool dreary day and my ass has been dragging since I woke up. It happens sometimes. I thought I slept well and my Garmin seems to think I did too but I just have been feeling exhausted all day. We’ll blame it on the weather. I have the stuffy head thing going on from the clouds of pollen out there right now and that is not improving anything with how I’m feeling.
I Felt Worse During Today's WOD Than I Have In A Long Time
Today’s WOD was one of them that on paper looked like It would be challenging but doable. 50 barbell man makers, which consist of a deadlift, bent over row and cluster complex and then some running. I was tired all day but my choices of days to do this WOD look like it would either be today or Thursday due to rain in the weather forecast. Warming up with the bar I thought today’s might be one of those that I could RX+ So I threw on tens in addition to the 25 pound plates so I could readily and quickly pull off some weight if I need to.
I Made It To Body Weight For My Twenty Rep Squats
I did my twenty rep squats today and couldn’t be more ecstatic with how it’s gone the past few weeks. Normally I do it Mondays but I am not going to bullshit myself or anyone else. With the potential snow storm I am going to probably be up all night tonight so I thought it would be smart to o the squats while I am well rested. The first month or so was a struggle with the leg burn and breath but breath still runs out.
I Am Very Thankful That We Are Fortunate Enough To Have A Garage Gym Setup Right Now
I have been genuinely thankful that we have our garage gym set up now. I am even more grateful now with the pandemic and things that being closed. Our gym never closes.
It Got Nice Enough Outside To Take My Bar Out In The Backyard For The WOD Today
I’ve done it a few times this spring so far with the sandbag and with the bar once when it was sunny but in the 20s in February so we could do a WOD together. Let’s be real. A few minutes that day I was still pouring sweat. This is about today though. It rained this morning and was cloudy and cool most of the day. Around 1:00 PM the sun was starting to peak through the clouds as they were thinning and breaking up and the temperature was beginning to spike upwards from the low 40s.
Almost To Body Weight For My Twenty Rep Squats
Today went surprisingly well for what ended up being more less a rest day other than my normal Monday 20 rep back squat program from street parking that I thought I’d try out.. I started way back at 135 pounds since high reps have never been my thing. I’ve always had a more challenging time with higher reps of squats for some reason so this has been going surprisingly well.
I Just Saw That The State Is Closing Non Essential Businesses
Interesting times we’re living in right now. Normal is gone for now. I think it’s definitely a smart and good call for the greater good of the population. Hopefully there’s not too much ugliness with greed and overboard capitalism. The other thing is hopefully a plan comes together to help individuals and especially small business owners. The mega corporations ought to be able to weather it. The Waltons and such don’t need a bailout.
Today Was A Good Day In The Garage
Today was a good day for me in the home gym. It was one where things go much better than I expected. I really do wish they were a more common occurrence.
I Went Out Of My Comfort Zone Today
Today’s WOD involved hang power snatches and weighted situps. I’ve been sticking with the normal weights for the power snatches and just flying through that aspect of the WOD so today I decided to give 95 pounds a go. One of the reasons I’ve been hesitant to do so here at home in the garage is it’s a bit too tight of a space for my liking. I like to have room to bail the snatches and when I have missed them in the past it’s almost always been behind.
Back Up To Seven Strict Pull Ups
Working Through the starting strength program today I was back to Bench press and pull ups day today. I’ve been taking it somewhat easy on the pull ups since I lost a lot with a lump on my one wrist last year that head me back for like a year. It was only effecting pull ups. While the lump is still there bit it hasn’t been effecting me in any way since I started the street parking thing.
Bench Press Hamstring Cramp
It doesn’t happen often, but every once in a while my hamstring gets a good cramp on a tough bench press. Today was one of those days.
Wow, It Was Dry Today
It was very dry today, too dry even. My nose felt like it was drying out. Local weather stations showed the relative humidity being around eleven percent.
Improvements Don't Always Have Numbers
Improvements don’t always have numbers. Every so often, it’s more about just how you feel doing a repeat WOD. Occasionally, it’s just being able to do something that you were unable to do in the past. It being time for the Crossfit Open reminded me of this thought.
Suddenly I Have The Ability To Do Weighted Lunges
I have no idea when or how it happened, but lunges have finally clicked into place for me. For many years, I struggled with lateral balance. I wrote it off as something I might never get, with only having one eye that’s really even useful for anything.
So Far With Street Parking I've Been Able To Keep The Intensity Up
Doing Today’s WOD I realized that I am able to to keep the intensity high with the WODS from street parking which really is the main purpose of doing them in this manner. The movements have been put together in a way that there’s not the things I can do well and fast with one that I am not good at thrown in every day. I am much more comfortable with running here during the day.
Why I Love Lifting
I don’t really keep it a secret that I love lifting. Squats are my favorite lift. It’s just me against the weight and gravity. My low vision really isn’t a factor, and I love that I don’t have something uncontrollable holding me back.
We Were Able To Do Today's WOD Together Outside
We were able to do the sandbag version of today’s WOD together out in the back yard. It was just sandbag burpees and 400 meter carry for basically two rounds. The weather was decent for the winter. it was by no means warm or anything but it was mild enough to do a workout, out in the backyard and ally. The WOD itself was harder than I expected, particularly the carries.
I Miss Using My Bright Green J Cups
When we still went to the gym, Molly had found and ordered some fairly bright green j cups that would fit the rig. The black ones matched the black rig and had no contrast so I tended to have some trouble re racking by being off center or maybe too low. Those things were a game changer. The gym owner allowed us to leave them there so I could us them when I was there.
I Still Think Of The Kind Words Mike Jenkins Said To Me
I still remember and think of the kind words that Mike Jenkins, the strongman had said to me. He just seemed to be such a genuine person.
Street Parking's 20 Rep Squat Program
A little while back I was looking into the other things that street parking offers and I came across the 20 rep squat program. I decided to give it a try. So far so good, I started at only 95 pounds and now I am up to 155 as of today. It’s been feeling pretty good with no missed reps and not feeling heavy yet. In the past I have had success with lots and lots of heavy singles but I saw this program and thought I’d see how it feels.
We Were Able To Do Yesterday's WOD Together
If there is one thing I miss about going to an actual gym to work out is there is usually more options for space. We’d often try to set up near each other so we could watch each other and try to keep up with each other. We also did partner WODS together The one downfall about doing workouts in the garage is there is much less space. Stuff with barbells tends to take up to much space at least for my own comfort.
Tried A New Movement To Me
One of the things I enjoy about doing the Street Parking WODS is once in a while they throw in a different movement. A while back it was knee jumps which I had actually done once in a while on my own but it was cool seeing how many people found out they can do a new thing that they thought they couldn’t do. Anyways Today’s WOD included seated box jumps.
First Time Doing Box Jump overs
I’m legally blind with one eye that sees anything more than light or dark. This really makes my depth perception pretty useless. I used to think I need to just try harder or something but eventually realized that it’s one of those things I cannot change. I just need to figure out ways to work through it. In at the old gym I did box jumps 90% of the time or so.
Sandbag Workouts Are Fun!
We started doing Street Parking WODS a month or so ago and noticed they had a sandbag WOD and sandbag options for lots of the daily ones. I thought that looked like a interesting new twist and I’ve been wanting a sandbag for a while. Picked up a Brute Force one that takes 25 to 75 pounds figuring it would work for both of us. The 50 has felt almost too light for me but I’ve stuck with it to practice.
Started Street Parking
We’ve been in a very long rut with getting into the Crossfit gym for various reason but mainly because of scheduling. By the time Molly got home from work we had to wait to get into the box at 6pm. It was just enough time to almost eat supper and digest before going into the gym. The biggest benefit to this change is we’re able to schedule our workouts around what works for us?