WOD With Forty Pound Dumbbells
I’ve been wanting to, when it’s appropriate work out of my comfort zone with dumbbell WODS. The Rx weight is typically 40 pounds which I have the strength for but I am just not super comfortable with performing many movements with that weight at this point. The dumbbells are a fairly new tool and stimulus for me.
Last Saturday we did a partner version of a WOD which I chose to use the 40 pound Rx weight for.