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Tag: pr

That's A PR

- 3 minutes, 588 words
Today was a really challenging day for me in the garage. I didn’t sleep so great last night to start things off. To top things off, I had to do PR level back squats at two hundred and seventy-five pounds and then near Pr deadlifts at two hundred and ninety-five pounds.

I Did Two Logistically Challenging WODS In The Past Two Days

- 4 minutes, 653 words
I’ve said it before and will say it again but I truly know that we are very fortunate to have our garage available to us for a home gym. We’re lucky that we’d started adding equipment for the past several years and have nearly everything we could want. It’s certainly not perfect though but I am thankful we do have what we have. I signed up for the Crossfit open knowing that I would do shitty and all but signed up as a way to push myself out of my comfort zone.

Did Two Repeat WODS And PRed Both Of Them

- 3 minutes, 595 words
I will preface this by saying that I really wasn’t feeling any WODS today. I don’t know why but I was just having that feeling where I want to sit around and be lazy all day type of day. I think I am just somewhat burned out from the heat and humidity and maybe a little dehydrated. The first WOD I did was an EMOM of 4 heavy deadlifts and one lateral burpee over the bar adding a burpee each minute.

"DT" Hero WOD

- 2 minutes, 304 words
DT is another one of my personal benchmark WODS. The first time I did it it was at 95 pounds with some insane time. I wanted to quit but Richard wouldn’t let me. He said as long as my form was okay I was finishing it. My lungs really sucked back then Obviously I’ve gotten stronger since then but worked on rowing longer distances at home to improve that and today showed how it paid off

Grace PR

- 2 minutes, 373 words
Grace is 30 clean and jerks for time Grace is the benchmark WOD for me. it was the first named one I did Well Karen was the first but not being able to see the ball bounce oddly off the target then my face puts a damper on that one as a benchmark. I did Grace for a fund raiser a few months after I started Crossfit. It was painfully slow and only at 95 pounds but I finished it then.