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Tag: Crossfit

Still Did A WOD!

- 3 minutes, 490 words
I woke up with my stomach feeling off this morning. Lots of churning after I took my thyroid pill and drank some water. It got worse and keeps feeling like I’m being kicked in the gut. I still manged to get a WOD in.

WOD Felt Good Today

- 3 minutes, 503 words
I didn’t do a WOD yesterday or the day before. My hamstring got really tight out of nowhere just when I stood up to take Brooke to the bust stop. I attempted my strength Thursday and quickly decided to rest.

Pretty Busy Day Today

- 4 minutes, 686 words
I wasn’t feeling it at all today yet I had a pretty busy active type of day. It began with a nice 1 ½ mile walk this morning. Then I did my lifts and finally we did a WOD together outside on the patio!

Lifts Went Great This Morning

- 3 minutes, 522 words
I had a shitty night’s sleep last night where I spent a good portion of the night laying in bed wide awake. I dreaded my strength today even though I somehow managed to feel refreshed when I did wake up. My lifts felt and went great.

I Can Still Do Box Jumps

- 2 minutes, 391 words
I don’t normally do box jumps here in the home gym because we don’t have enough room for me to safely fail in my normal failure modes. The risk with me being legally blind is pretty high to and usually just isn’t worth it to me. Today I did them for the WOD and really did enjoy them. I do love jumping.

Double WODs Today

- 3 minutes, 437 words
Today was a good day in the garage even after drinking more than usual last night for date night. I was able to do two spring WODS and do them well.

Lifting And A Good Longer Row

- 3 minutes, 511 words
I got my lifting in today. Good with the heavy back squats but nope on the bench press. Right after that I jumped into and endurance WOD that turned out to be about ten thousand meters on the rower.

Christmas Has Been Good Considering

- 4 minutes, 658 words
It’s another Christmas day and it wasn’t going to work out that we could get together this year again so we will later. The day doesn’t matter it’s that we do it that matters. Near sunrise this morning we got out for a nice walk. We did about 3 miles around town and the weather held off until we were on our way home we got caught up in some light rain.

No Music For Today's Lifting

- 3 minutes, 459 words
Every once in a while I get the urge to do either a WOD or my lifting or maybe both with no music at all. There’s something about it that makes it feel even better. Today’s lifts were performed that way and they felt great.

I Did Tomorrow's Workout Of The Day Since I Knew It Would Be Pretty Quick

- 2 minutes, 253 words
I absolutely didn’t feel like doing a WOD today for a few reasons. First of all I am feeling tired still. I slept great last night but I don’t think my body’s caught up from the night before yet. Another thing is the fact that my legs and knees are pissed from the awkward overhead lunges outside in the uneven back yard. Not necessarily sore but they are unhappy with me.

I Can't Really Complain Today

- 3 minutes, 583 words
I am just fleeing very tired today. I just can’t seem to mentally weak up at all. I don’t understand why though because I slept well last night and straight through the night. I am learning towards thinking part of my problem with not wanting to get up and lift is the fact that my hamstring is still feeling a little tight. Last night in the grocery store I lifted up my foot to scratch a mosquito bite and my hamstring just had a massive cramp in it.

Did My Strength For The First Time Since The Tree Started Self Destructing

- 6 minutes, 1125 words
I’ve posted about it before but with the storm the other day I sort of lost my focus to be able to lift safely. I mean I’m sure I would have been fine and could rely on muscle memory to just go with the flow but why risk it? It’s much better for me if I miss a session or two for being extra cautions than it would be to allow a sloppy rep to cause me to injury myself then miss who knows how many sessions.

It's A Rainy Day

- 2 minutes, 281 words
Today it is a rainy day. My middle finger is a bit angry from curling my step grandson yesterday. I did a lighter WOD than I normally have because of that. When we went for a walk in the evening, I had to jump in the puddles because life’s too short to not have fun.

Strength Went Okay Today

- 3 minutes, 564 words
My strength went okay today, even though it was very humid from the tropical depression. I did a WOD later in the day. The worst thing about that WOD was the absurd amount of sweating I was doing from the humidity.

Crossfit Gym Prices

- 2 minutes, 366 words
First things first I know crossfitters like to call their gym a “box” but that’s fucking stupid. It’s a gym. Calling it a “box” doesn’t make it any more special. Crossfit is expensive. It costs more than a lot of people can think about affording. I understand why though. After all the owner of the gym has to invest in enough equipment for everyone to use it at once, unlike at traditional gym where they can get away with less.

Great Morning Of Lifting

- 4 minutes, 799 words
Not every day goes like this unfortunately but today was one where my lifts all felt great. Even the tougher ones felt great form wise and mentally. Sure it was challenging but I didn’t feel like I was going to break in half by doing them. Maybe the breaking in half part is a little bit of an exaggeration but sometimes the weight does just feel crushing. The front squats were by far the heaviest and toughest lifts of this morning.

Zero Energy Today But I Made My Lifts

- 3 minutes, 546 words
I have no reason at all to feel this way today at all but It’s one of those days where I just feel like I have zero energy at all. My legs feel like dead weight and my brain just doesn’t want to think at all. I felt as if I slept well, maybe not quite enough but I slept straight through the night. Since I got up though I just have felt dead tired.

Birthday Back Squats

- 4 minutes, 836 words
For the past several birthdays, I have been doing challenges when it comes up. I had been doing burpee pull-ups because that was more challenging than plain burpees. This year, I did body weight back squats unbroken.

Sweaty Hands

- 2 minutes, 410 words
It’s not really that hot this morning, but my hands were very sweaty. That’s one of those things that hurts me more than anything. My lifts went surprisingly well considering that.

Still Feeling A Bit Weak And Tired But Crushed My Strength Today

- 4 minutes, 680 words
I strongly considered attempting my strength yesterday but I was feeling pretty run down still. It was also the hottest day of the year with some humidity creeping into the mix. Not brutal but uncomfortable for sure. I hardly slept Friday night and didn’t sleep long enough Saturday night to feel “caught up.” This morning I feel good. Maybe still a little tired and a bit run down but I certainly felt good enough to get back into the garage.

Feeling Great Today!

- 4 minutes, 658 words
I got woken up by the neighbor repeatedly letting her door slam as she always does. I wasn’t ready to get up. Regardless, I was feeling good today and had a good day in the home gym.

I Cannot Complain About Today In The Garage

- 3 minutes, 474 words
While I didn’t really do a ton of things in the garage I can’t really complain about it too much. I’m feeling tired and got to my lifting way later in the day than I’m used to because we were running around all morning. My legs are feeling like absolutely dead weight today after yesterday’s double WOD day which included weighted lunges and weighted step ups. I didn’t even know how I would get through my strength but I did.

My Lifts Felt Pretty Tough But Good Today,

- 5 minutes, 918 words
Today I will admit I am not really feeling it. I think it’s a combination of the past couple of days’ heat and definitely the humidity yesterday has me feeling at least a little run down. I slept last night but not well at all. I just really couldn’t feel at all cooled off. I also had and still have a lot of shit in my throat. I really just never was able to cool off after yesterday’s second WOD, this week’s sun’s out guns out in the afternoon.

Not A Bad Day At All In The Home Gym Today

- 3 minutes, 638 words
Today wasn’t a bad day in the home gym at all. Really though, is there even such a thing as a bad day when you get to lift in your own home gym? Today started out right when I woke up to a glowing pink sky out the open window from the sunrise. The entire sky was glowing. The coffee tasted better than normal too so that made for a great day.

I'm Feeling Great Today

- 3 minutes, 579 words
Saturday I felt like shit and continued feeling progressively worse as the day went on. From what I read that’s a sign of a strong immune reaction so I can’t be too pissed off about it. I did still squeeze my lifts in during Saturday morning and some nice walks so there’s that. Yesterday I felt much better and continued improving as the day went on. Last night I slept well with no waking up between a fever and being hot and the chills from being cold so I was pretty well rested too.

My Strength Work Went Really Well Today All Things Considered

- 3 minutes, 502 words
Yesterday morning I had my first vaccine shot which wasn’t bad at all. I didn’t sleep all that well last night and am feeling pretty run down. I don’t know if it’s the vaccine or just not sleeping well or something else. My shoulder is a little achy where the shot was too so that makes me think maybe it’s a bit of a reaction. I already had the virus so my immune system should recognize it from what I read so that explains quit a bit.

Really Feeling Good About Today

- 4 minutes, 648 words
For the past few sessions of my strength work I really haven’t been feeling it. I don’t know why but I just plain have not felt like doing it all. Of course I forced myself to do it anyways and felt a bit better about it as I got moving but it hasn’t really been the enjoyable “me” time that it usually is. Today it felt great and I looked forward to it and got into that zone even as I was warming up with the empty barbell.

Crushed My Strength Work Today

- 2 minutes, 221 words
I had another good night’s sleep last night and I’m feeling pretty good today. No tightness at all remains in my side that was a bit angry with me last week. Feeling better is definitely a huge relief for me and I feel I can get aggressive with the weight again. First up were my front squats at 195 pounds for three sets of five. They weren’t heavy at all but they really did feel great today.

Knocked Out My Strength And Some Extras This Morning

- 3 minutes, 527 words
What do you know? I slept good and I’m still feeling pretty good. I woke up too early and couldn’t go to sleep but that wasn’t for lack of trying. I was just laying there wide awake for a good 45 minutes after taking my levothyroxine. I kept smelling the coffee and it smelled good so finally I just got up and drank my coffee. I decided t o attack my strength pretty early this morning.

Lunges Again, Why Not?

- 2 minutes, 344 words
We had a good bit of running around to do this morning. We had to return some stuff to a couple of stores then do our normal grocery shopping so we did that stuff as early as we could. I did a rough WOD and did a LOT of stuff yesterday so I was debating whether I wanted to do a WOD at all but in the end I decided to give tomorrow’s sandbag WOD a shot.

Back At My Strength After A Brief Break From It

- 3 minutes, 565 words
I have taken a couple of days off from my heavy lifting after I had a little bit of a spasm in my side doing front squats on Sunday. Even then I felt I could have finished but I racked the bar, unloaded it and walked away figuring I just needed a bit of a break. After all I am in my mid 40s and sometimes rest is good. Thankfully even Monday I felt better and did some pause back squats with just the empty bar to see how I felt.

Two Attempts And Two No Goes In The Garage Gym Today

- 3 minutes, 507 words
Today was a busy day for us. Grocery store pretty early in the morning this morning which was thankfully pretty empty. Even though there weren’t many people in there the few that were managed to just be in the way. The other thing is between the ten thousand displays in every isle and the workers just sitting the big carts full of stuff around half the isles are partially blocked. We just wanted to get in and out.

Got My Strength And Our Bro Shit Done Bright And Early Today!

- 3 minutes, 486 words
This morning I woke up early, around five or so and felt very well rested which I wasn’t expecting today since we drank alcohol last night and I woke up hot in the middle of the night. We finally opened the window and let some fresh air in. The lights are annoying. They shine from across the rail road tracks where the ground is a little higher causing them to be shining directly into our bedroom windows.

My Lifts Felt Very Mentally Tough Today!

- 5 minutes, 874 words
I knew today was bound to be a tough day for me with my lifts this morning. It’s getting warmer out and to me it’s been feeling hot as my body is still in winter mode. Last night I woke up around twelve-thirty or one AM and laid there awake for an hour or two. It was too hot be be under the covers and not quite warm enough to not be under them.

I Went A Little Heavier Than I Normally Would With Dumbbell Snatches Today

- 2 minutes, 217 words
Today I decided to do last Saturday’s WOD but with the RX 40 pound dumbbell for the snatches. I knew I could use that weight for them and have in the past but just have been slacking a bit with pushing myself in that way. Recently I’ve been trying to push the intensity with speed more so than by using more challenging weights. I’d fallen into the trap of sticking with “comfortable” weights last fall and am deciding now that at least where possible and if I am feeling it to maybe push the weight a bit more even if my speed drops a bit.

My Lifts Felt Extra Powerful In The Home Gym Today!

- 3 minutes, 466 words
At least every once in a while I have a day where my lifts all feel extra powerful. Today was one of those days for sure. I mean I didn’t really have anything all that heavy to lift but still it just felt great with me moving well and very powerful movements. Front squats were first today and for these squats I did three sets of five at 210 pounds. It’s not heavy for me by any means but being rusty on the front squats they felt more challenging that they should at this weight.

Another Week On My Twenty Rep Back Squats Done

- 2 minutes, 320 words
It’s another funday Sunday which is around the time of the week that I attempt my twenty rep back squats. It’s not always on Sunday. it’s either Saturday, Sunday or Monday that I try my twenty rep squats depending on how I am feeling. Yesterday I did give my twenty rep squats a half hearted attempt but aborted quickly. Maybe five reps in they just weren’t’ feeling quite right. It turns out after looking at the video afterwards I just was way off center on the bar for them so it was throwing me off.

Busy Day In The Home Gym!

- 4 minutes, 791 words
I woke up early today and felt pretty good and it was a good thing because I had a lot I wanted to get done in the garage. My first order of business on today’s fitness agenda was my normal strength. That felt pretty good too. First thing today was my three sets of five front squats. The weight I had to lift with these squats was 205 pounds. It’s not heavy but my body’s not quite used to the bar being near my throat like it is for these front squats.

Got My Sandbag Back In Order

- 2 minutes, 288 words
It’s not really a secret that I really, really enjoy sandbag workouts. They’re just fun to me. It’s almost something primal or something where I have always liked picking things up and throwing them around. It was a bit over a week ago when we were doing a sandbag WOD out on the patio, thankfully, when I noticed a lot of dust escaping. There’s usually a little as the gravel gets pulverized into sand but this was a lot.

A Massive Improvement On A Repeat WOD Today

- 1 minutes, 193 words
There was a hint dropped about next week’s vault WOD that it was a repeat one from last year so I looked through the old WODs. I came across one that even if it’s not the right one I wanted to do it again as a retest. Hell I didn’t care if I could even log it, it was just one that I though would be a good one with which I could measure my any improvements I’ve made.

Excellent Day In The Home Gym!

- 3 minutes, 530 words
I had a really great day today lifting in the garage. I didn’t think I would since I woke up at 3:00 am from a dream that just pissed me off. I’m still pissed off about it even though it’s not real. The other thing is I’m feeling pretty run down from the WODs the past couple of days. Fairly early this morning I did my normal strength for the day.

My Lifts Were Great Early In The Morning Then Smashed A WOD In The Evening

- 3 minutes, 521 words
I didn’t have a lot of time this morning to get my strength done before the grand kids were coming. We had to baby sit them for a while today but it was fun. It was very warm and humid this morning then just pretty hot and dry later in the afternoon. I started out today with the front squats. These were light for me at 185 pounds but they felt fast and explosive.

I Knew Today Was Going To Be Rough In The Garage Gym

- 2 minutes, 349 words
My foot is still a bit achy from the running WOD the other day. I had gotten a stone or something in it and kept running and power snatching anyways. The other factor is I can guarantee I haven’t eaten enough the past few days to cover what I have been doing in the garage. I’ve been eating like a pig but that’s not been enough. My appetite has been just purely ravenous but my stomach is filling up to fast.

I Get To Live Another Week On My Twenty Rep Back Squats

- 2 minutes, 217 words
It’s a new week so it’s time for the twenty rep back squats. I’m doing it Sunday this week because with these being so heavy now I don’t want to mix it with another squat day. Today I was set to do 230 pounds for the twenty rep back squats. I knew it would be a challenging weight but I wasn’t quite prepared for how it went. The warm up sets actually felt pretty good.

My Sandbag Broke

- 2 minutes, 319 words
After Molly got home we decided to do this week’s sandbag WOD outside on the patio. It was ground to overhead and push ups ladder. Simple enough and fit the bill for the sort of WOD that I wanted for today. Unfortunately I noticed a decent amount of dust. More than I have been noticing recently and then felt the loose stuff inside. In the middle of the WOD I unzipped the outer bag quick to take a peak in and confirmed what I thought was happening.

Today Was Certainly An Interesting Day In The Garage Gym

- 3 minutes, 539 words
Yesterday I really burned myself out with the three WODs I did and then to top things off between eating a heavy supper and a damned stray cat outside crying I didn’t sleep nearly enough. Note I’m not complaining about supper but we ate it late because Harvey’s was slower than they normally are but it was great. I started out with the front squats at 210 for three sets of five today.

Crossfit 21.2 WOD In The Books

- 3 minutes, 582 words
I signed up for the Crossfit open this year but I am not officially logging my WODs. I didn’t realize beforehand that a video was required to log it and I don’t want to go through the trouble of doing that. I thought I remembered in the past that a video might be requested to qualify but I’ll personally not do very well so I wasn’t concerned with it. Oh well, I can still do the WODs and the personal test as I was going to do and that’s just what I did this morning.

My Deadlifts Felt Off Today, Later I Crushed The Twenty Rep Back Squats

- 3 minutes, 471 words
I wasn’t really feeling like doing my lifts this morning but I did eventually wind up doing them. My quads have been twitching quite a bit and stomach was feeling off on top of that. I think the stomach thing is just leftover from not really eating enough yesterday. About ten AM is when I decided it was time to just get off my ass and get shit done. I had to start with three sets of five front squats today at two hundred pounds even.

My Lifts Were A Lot Tougher Than They Should Have Been Today!

- 2 minutes, 246 words
Days like this will happen and I’ve accepted it but my lifting was a lot tougher than it should have been today. I successfully completed them but they were both mentally and physically draining. First of all I started off with the front squats at three sets of five at 195 pounds. Last Friday I had failed the 220 pounds. I don’t thing that was so much a physical fail as it was mental one.

I Did Two Logistically Challenging WODS In The Past Two Days

- 4 minutes, 653 words
I’ve said it before and will say it again but I truly know that we are very fortunate to have our garage available to us for a home gym. We’re lucky that we’d started adding equipment for the past several years and have nearly everything we could want. It’s certainly not perfect though but I am thankful we do have what we have. I signed up for the Crossfit open knowing that I would do shitty and all but signed up as a way to push myself out of my comfort zone.

My Lifts Were A Great Surprise Today!

- 3 minutes, 558 words
I really didn’t have high hopes today for my lifting. Dumb ass me did two running WODs yesterday both of which I sprinted because for the first time in my life the 200 meter sprint didn’t kill me. I also had my stomach feeling off for a while this morning. I don’t know why but it felt better a couple of hours later so I decided to go ahead and do my strength and see how it felt.

Strength Was A Bit Disappointing Today

- 3 minutes, 585 words
Let me start off by mentioning that although today’s lifting in the garage bit was a little disappointing it wasn’t terrible. I felt great this morning and was ready to go as soon as I woke up. I drank some coffee first because coffee is the most important thing to do. For the squats I am continuing with the change up to front squats and I think I will keep that up for a couple of cycles at least.

Another PR On My Twenty Rep Squats This Morning Then The Sandbag WOD In The Afternoon

- 2 minutes, 255 words
I had no idea what to expect from my twenty rep squats this week. They’re feeling easier each week yet it’s getting heavier for me. I know failure is imminent but have no idea when or how far I’ll be able to push it. On paper if I go by my mas I’m guessing with the next week or two I’ll top out but it certainly didn’t feel that way after today.

My Lifts Felt Great Today!

- 2 minutes, 390 words
My lifting today felt great and it was a really nice surprise that it did! It was my second night of not really enough sleep for what ever reason. My body decided it was time to wake up way too early again. I think I had trouble sleeping too, because I was too wound up last night from doing the Vault WOD which was very mental for me with 100 reps hopping over a 24 inch high PVC pipe which I really couldn’t see that well.

Strength Was A Bit Of Good And A Bit OF Bad Today

- 2 minutes, 389 words
I wasn’t feeling my strength at all today. I mean I slept really well last night and feel really well rested today. My body and in particular my legs today just feel a lot like dead weight. Even just walking they want to nope the shit out today but I thought I can at least attempt my lifts today. If it felt really bad and I failed everything I just repeat this day but as it turns out I don’t have to do that.

Did This Week's Second Weightlifting EMOM Today And Felt Great About It

- 3 minutes, 472 words
First thing in the morning I did a challenging WOD for me today. It had rowing and 30 reps of dumbbell squats with one dumbbell on your shoulder. Then 30 box jumps which I chose for safety to do step ups then thirty more squats with the dumbbell on the other side. The step ups for me today were slow. I’m not sure why but I just had no rhythm or ability to push with these today.

Mixing Up My Strength A Bit

- 3 minutes, 478 words
I didn’t sleep enough last night yet somehow I’m still feeling pretty good today. There’s no telling how much lack of sleep will effect me. I’ve always been fine on little or no sleep until the past year or two. Today though I felt fine so I decided to get on with my strength and WOD while that lasted. To start things off I mixed things up a little bit with my lifting for today and will do it for a month or two or maybe longer if it feels good.

My Lifts All Felt Better Today

- 2 minutes, 307 words
Not that I had any lifts to do today that were really all that heavy but thankfully they all felt much better today than the last few sessions. Even the lighter warm up sets recently have felt tougher but that wasn’t the case at all today. The squats were nice and light at 195 pounds after failing last time at 265 pounds. Of course I limited the rest between sets. I thought that even though it was light for me it would have been tougher after yesterday’s twenty rep back squats at 215 and the WOD with the cleans.

Got Another PR On My Twenty Rep Squats Today

- 2 minutes, 329 words
I decided that I would do my twenty rep squats for this week. I wasn’t sure how it was going to go because my legs have no energy today. I bailed on the sandbag WOD for tomorrow this morning because while I was doing it fine I knew it was going to be a long one and form would probably break. I thought what the Hell I can at least see how the twenty rep squats felt and I am pretty glad I did.

Everything Felt Heavy As Fuck With My Lifts Today

- 2 minutes, 298 words
To start things off I didn’t sleep all that well last night at all. I slept good when I slept but I kept waking up throughout the night. I wasn’t feeling rested this morning and we had to run to the grocery store before I even did my lifts to beat the crowd. The squats were very heavy for me for sets of five at 265 pounds and I failed as i expected today.

Today I Ran For The First Time Since Last Fall

- 2 minutes, 316 words
I don’t really make it a secret that I am not a fan of running but I know it’s good for me to at least do some of it. Today I intended to row a 10k but that wasn’t happening with my hands being a bit bitched up from all of the grippy stuff yesterday. I still managed about 3500k but blisters on my hand wouldn’t be beneficial to me so I stopped there for the day.

A Great Day Today In The Home Gym

- 5 minutes, 998 words
Today was a great day for my lifts in the garage gym. I also managed to complete three WODs today. It’s been a little while since I even doubled up on them. I haven’t done the double WOD thing since I had COVID unless I’m forgetting a time. It’s a fairly mild day today and I was feeling great so managed to do more than I expected. As far as my lifting was concerned today I started with my back squats.

Got A PR On My Twenty Rep Squats This Morning Then A Fun Sandbag WOD In The Afternoon

- 2 minutes, 272 words
I decided that I would do my twenty rep squats for this week fairly early this morning. I wasn’t sure how it was going to go today with my lat being somewhat angry but I was able to maintain good for and if anything moving stretched me out a bit. I can truly say I managed to get through the twenty reps with no issue at all. I would even go so far as to say it actually felt light today, even the working set at 210 pounds felt light which is the opposite of yesterday when just the bar for warm ups felt heavy.

My Lifts Were Pretty Heavy Today But Doable

- 4 minutes, 705 words
I woke up pretty early today and ate a banana for breakfast like I pretty much always do. I drank some coffee. I woke up pretty quickly today so I got out in the garage and did my lifting about 7:30 AM or at least that’s about the time I started it. I did this because we were going out later plus to free up the garage gym for Molly.

Lifting Went Pretty Good Today

- 2 minutes, 327 words
Today was one of those days that was pretty surprising to me. To continue the past few sessions I really wasn’t feeling it today. After grabbing the mail and clearing the snow off the sidewalk this morning I decided to just do it. Today was definitely a day where the warm up sets felt heavy as fuck. I mean if felt heavy but certainly doable and not too difficult to get through my back squats for three sets of five at 245 pounds.

Didn't Feel Like Lifting At All Today But Did My Strength And Felt Good About It

- 2 minutes, 369 words
Another of those days where I really didn’t feel like lifting. My legs are just feeling a lot like lead weights today. Likely caused by rowing the ten thousand meters yesterday and not being used to it. The cloudy, dreary day wasn’t helping matters all that much either I have to admit. Finally around 10:00 AM I got up the gumption to just do it. I knew the weights are getting heavier today.

Did My Twenty Rep Squats Today Then Rowed 10k Later

- 3 minutes, 457 words
We had to go the grocery store and that sort of fun shit this morning so by 9:00 AM I was one hundred percent peopled out. After our running around this morning and then devouring my sandwich I got from the country store. I digested that for a bit and then embarked upon my twenty rep squats. I did them on a separate day from my normal strength this week since they’re getting heavier now.

Lifting Felt Great Today Plus Pushed Myself In The WOD

- 2 minutes, 310 words
I have not been posting as much because I got the new XBOX for Christmas and I’ve been pretty much enjoying the games. It was finally available to be ordered for me. I have still been lifting and dong WODs and such. I just haven’t been on the computer as much so I haven’t been having the time on here to write. Today’s strength went really well I have to say.

Good Day Of Lifting Then Really Pushed Out Of My Comfort Zone In A WOD Today

- 4 minutes, 692 words
Today was a busy day for sure. It started out with getting the grocery store out of the way since it’s going to snow. We wanted to beat the madhouse. After that we came home and I took a cup of coffee out into the garage and proceeded to work on my strength workout for today. I started out with some moderate weight back squats. For the squats today I had to perform three sets of five at 215 pounds.

Awesome Day Of Lifting In The Garage Today

- 3 minutes, 556 words
Today was one of those rare but truly awesome days in t he garage gym. I can’t deny that any day in the garage gym is a good day, even if things go shitty but today was one of the ones were everything was just clicking well and I was feeling really good about everything today. I thought I’d be more tired after watching the Flyers game last night but I woke up feeling like I slept really well and had plenty of rest.

My Lifting Felt Great Again Today

- 2 minutes, 327 words
I really didn’t know what to expect today with my lifting. I have been tired and burned out a bit between the stuff we did last week and the snow storm we’re currently having. It’s no secret that I get excited and lose sleep every time it snows. It didn’t help much getting woken up last night by not 1 but three snow blowers, none of which belong to someone that even has a drive way.

Lifting Felt Great Today After An Unplanned Rest Day Yesterday

- 4 minutes, 765 words
One of the greatest things about having a home gym is the flexibility in time and space that you have. Unfortunately the space in our home gym yesterday was being used as a setup with a table and stuff to wrap Christmas gifts. We did that yesterday since we’re over COVID now and it was great to see the kids and even better knowing that at least per the science I would not be contagious or risk spreading it without knowing it.

Back To My Normal Strength Workouts Now

- 2 minutes, 415 words
I did my Crossfit total the other day and while I didn’t make any PRs doing it I was happy with how I did. I rested from lifting yesterday so I decided and slept well last night so i decided to get right back into it it today rather than waiting a day or two like I’d originally planned. I did lower all of the weight’s back down which in today’s case the only thing I had to lower was the strict press.

I Modified And Rushed My Strength Workout For Today

- 2 minutes, 361 words
We had a bunch of running around to do today and other things to get done around here so I rushed through my strength bright and early this morning. It worked out well though since I wanted to do a heavy bench single. Starting out today I did a very easy three sets of five back squats at 195 pounds. It worked out well that I needed very little rest between sets and took very little.

I Redid Yesterday's WOD And Actually Finished It Today

- 4 minutes, 819 words
It’s been close to a year if not longer than that since I actually walked away from a WOD and yesterday I had to do just that. The WOD was four rounds of a bunch of barbell work (deadlifts, hang power cleans and jerks) ,row 500 then do the barbell stuff again. I had chosen to do the RX weight and it really should’ve have been a problem for me as I used to use much heavier weight for this sort of thing in the past.

I Did Wall Walks Today For The First Time In Several Years

- 2 minutes, 338 words
I did this week’s vault WOD today for street parking. It was one I certainly wasn’t looking forward to because it had wall walks programmed in it. Those are one of those things I really wasn’t able to come close to doing back at the gym. Not even when we had a gymnastics coach there trying to help us with some of the more gymnastics type of stuff. Today I decided I would give them another try since I noticed a space inside the house with a wall that would be open enough to work if I just pulled a couple of nails we had in it for hanging stuff in the past.

Strength Went Well, Lowered Squat Weight Before Failing Today

- 3 minutes, 588 words
My stomach has been feeling slightly off all day long today. Actually it’s been feeling off a bit since I ate supper last night but tolerable. I don’t know if I ate something that was a bit off or maybe it’s just one of those things that happens sometimes. Naturally now that I am done lifting it’s feeling better. I just decided it would be a good idea to lower my squat weights for today before and not pushing towards failure.

Brutal Day For My Garage Gym Lifting Today

- 2 minutes, 343 words
As the title says today’s lifting in the home gym was absolutely brutal for me. Once again I woke up extra early and have been tired. My brain says it’s time to get up then once I am fully awake it says nahh fuck you, you need more sleep. To add to that all my lifts today were heavy. Starting as always with the back squats which were set to be 260 pounds for today.

Not A Bad Day For My Lifting Today With My Lack Of Sleep Again

- 2 minutes, 340 words
Last night I didn’t sleep all that well and not nearly long enough again. Between drunkenly doing a WOD last night having me wound up and watching the Flyers game I didn’t get nearly enough sleep. I don’t think I even fell asleep until around midnight. The other thing is for some unknown reason to me basically since I had COVID I have been just waking up around 4:00 to 4:15 AM.

Great Day For My Lifting Today

- 4 minutes, 659 words
Today at least for my lifting was almost a complete polar opposite of the lifts two days ago. I was in the right zone or frame of mind to deal with the heavier lifts I had to do today and remain very focused. The squats were a pretty heavy 250 pounds today and certainly much heavier than I’ve gone since COVID. I had already accepted the possibility that it may be a fail day especially after my knee was giving me a hard time the other day.

Out Of My Comfort Zone For Today's WOD

- 4 minutes, 657 words
There’s more than one way to make a WOD more challenging. Lately I’ve been going for intensity but staying pretty much within my comfort zone for the WODs. There’s absolutely nothing wrong with that approach either. Today’s WOD was one with movements that are just always going to be at least somewhat slower for me due to my poor vision for one and the tight space we have to work with in our garage gym.

Pretty Tough Day For My Lifting Today

- 3 minutes, 474 words
Minutes before I was going to go do my lifts for the day I received a pretty tough phone call. I won’t go into details about that call or anything but once I got over it I decided to put or at least attempt to put that negative energy into lifting. I figured if worse came to worse and I wasn’t feeling it I could just push today’s lifts back to tomorrow or Thursday if necessary.

My Lifting Went OK Today

- 2 minutes, 368 words
I’ve been feeling a little fatigued lately. I don’t know if it’s because I’m not sleeping well or enough or maybe my thyroid levels are a bit off since COVID. That’s sort of what it feels like but my stomach had gotten a bit wacky during that. Either way I got done with what I needed to do today and that was all I could really ask for. It wasn’t bad but it was far from the worst day I’ve had in the garage gym.

It Felt Great To Do My Strength Extra Early This Morning

- 3 minutes, 441 words
I woke up a little before five this morning so I just got out of bed and drank my coffee and ate a banana like I eat every morning. It actually works out great for today since we have do some things this morning being awake extra early allowed me to do my lifting at a little after seven AM rather than later like I normally do. Starting out this morning I had to do my squats 235 pounds.

Great Day Lifting Today

- 3 minutes, 584 words
I really felt like I had a great day in the garage this morning performing my lifts. There really is no such thing as a bad day lifting when it’s successful though and today was that way. I just felt well rested and in a good state of mind for a change so I could really focus on my task at hand. That was to pick heavy shit up and put it back down.

Today's Lifting Felt Okay Considering I didn't Sleep Enough

- 2 minutes, 425 words
Last night was the last Eagles game of the season and given that I apparently have self hate I watched it. Last place bitches! I did fall asleep on the couch for a bit during the last quarter but still I didn’t sleep enough last night so I am feeling a bit sluggish. Hopefully they do more during the off season to fix their problems than they’ve done this year which is equivalent to putting a band-aid on a femoral artery that’s bleeding out.

Not Feeling It But Did A WOD Today

- 2 minutes, 300 words
Today has gone a bit like too many days since I had coronavirus but I wasn’t really feeling like doing a WOD or much of anything at all. Today is just one of those dark and rainy mid winter days. Started out with freezing rain this morning and now it’s just rain with the temperature in the low 30s. How great it would be to have a nice fireplace on days like this to relax in front of it and read my kindle or something.

First Strength Session Of The Year Done

- 3 minutes, 451 words
I wasn’t really sure if I was even going to do my lifting today. My trap isn’t too happy with me from sleeping weirdly this morning. I was on my stomach but my head was fully twisted and when I woke up my neck wasn’t happy at all. It’s loosened up a bit as the day went on so I decided I would give my lifting a try. Worst case scenario I could stop and redo it later but that wasn’t necessary.

Starting 2021 Off Right

- 3 minutes, 474 words
A great sunrise for the start of 2021This is a picture of a great sunrise on New Years Day. Not that it really makes a difference given dates and calendars are a made up thing that only matters to humans but we’re beginning a new year. This particular year started with a great sunrise and I happened to notice it in time to be able to catch at least a reasonable picture of it with my phone.

Wasn't Really Feeling It But My Lifting Went Really Well This Morning

- 3 minutes, 497 words
I woke up this morning feeling a bit tired. We were up a bit later than we usually are again last night watching another movie. I just happened to remember that before COVID we’d talked about going to the theater to see Glass. I don’t really remember the reasoning but for some reason we ended up not going to the movies to see it last winter. We found a way to stream it last night and it really turned out to be an excellent movie.

Back In The Swing Of Things With My Strength Now

- 3 minutes, 461 words
I finally feel like I am ready to really push it again with my lifting after having had COVID a couple weeks ago. Granted I had a mild case it still left me feeling pretty shitty and run down. I started working out again about a week ago and have been feeling surprisingly decent with it but still feeling a bit run down. Today, well really the past few days, that hasn’t been the case.

Christmas Day Lifts And A WOD Today

- 3 minutes, 621 words
It’s Christmas day now and due to my COVID we’re not supposed to be going anywhere. We weren’t comfortable with it to begin with but my test sort of took that right out of our hands. I never wanted to be a part of the risk others are taking with their poor choices. The other thing that it took away was our max out day that was to be today. I want to recover a bit more before going heavy.

Twelve Days Of Christmas WOD Was Tough Today

- 2 minutes, 407 words
Today being Christmas even Street Parking had programmed a twelve days of Christmas WOD. I originally wasn’t going to do it butt I knew Molly wanted to do it so I did the WOD with her. It was one of the longest WODs I’ve done really for multiple reasons. We did the dumbbell version of the WOD given it took up the least amount of space enabling us to workout together which is always fun!

My Strength Workout Really Surprised Me Today

- 3 minutes, 613 words
I woke up early today feeling really off. My head is very stuffy along with a headache and have been sitting here this morning hoping that I’m not getting sick. It would be just my luck to get COVID by some fluke while we’ve been taking all the precautions we can. I’ve also been tired but the house down the street’s fireplace smoke kept me awake later last night. I did mange sleep good once I got to sleep though.

I Did My Twenty Rep Back Squats At 200 Pounds Today

- 1 minutes, 196 words
I finally got back up to my previous 20 rep max for back squats today although I must admit last time around I felt like there should have been more in the tank. Today they didn’t really even feel all that challenging unlike last time in the early spring when the set was pretty tough. I took my time and worked through the reps keeping them strong and consistent and ended up feeling pretty great after I was done although a bit winded.

Did My 20 Rep Squats and two WODS today

- 4 minutes, 658 words
I was feeling pretty good today so I decided to get this week’s 20 rep back squats out of the way a day early. I was to do 195 pounds for twenty reps today which is getting up there for me or at least mentally it’s getting up there in weight. I actually felt great with it today and got through them fairly easily. Last time around at this weight it was getting tough last spring but that’s not the case right now.

Today's Lifting Didn't Go As Well As I Would Have Liked But The WOD Went Much Better Than I Expected

- 5 minutes, 1009 words
To set up the way today went with the lifting I got woken up once again last night just as I fell asleep so I laid there awake another hour or two. To top things off I woke up at 3:30 AM thinking it was 5:30 so I got up and have been awake since. I didn’t have nearly enough sleep last night and our weekly date night which included a couple of Joy’s slushies didn’t help me rest that much either.

Heavy Sets Of Back Squats Felt Amazing Today, Power Cleans Not So Much

- 4 minutes, 642 words
I woke up this morning feeling pretty good. I felt refreshed even and that doesn’t really happen to often. The past few weeks especially there have been little noises that kept waking me up through out the night just at the worst time to make me feel like shit and un rested. This made me feel even better since I knew I had a relatively tough day of strength to look forward to this morning.

My Lifts Today Were Heavy But They All Felt Great!

- 3 minutes, 491 words
There really seems to be no rhyme or reason to when heavy lifts feel tough as hell to get through or the other times they feel pretty great. If I had to take a one hundred percent honest guess as to why it’s been so tough recent I would say I am just plain not eating enough calories. Thankfully today was a heavy day that considering the weights I was pushing and how it felt last time I was up there really ended up feeling great.

I Managed My Strength And A WOD Today But It Wasn't Easy

- 3 minutes, 550 words
Today was for sure one of those days where I just didn’t feel like it. Not nearly enough sleep last night for one since we decided to stay up and was the second It movie. We were going to go see it in the theater last year but stuff kept coming up to stop us from going. The movie was longer than I expected and it was later than I realized by the time we started it.

It's A Rainy Day And I Didn't Feel Like Doing It But My Strength Today Was Successful

- 3 minutes, 445 words
Continuing the theme of the week I am feeling pretty tired and lazy today. The fact that yesterday was a rainy day and now today is rainy also but not as heavy of a rain as yesterday makes matters worse. It’d not one of those washout days today. It’s really just raining enough to keep everything wet. These kind of fall days just make you not feel like really doing anything but lay around all day.

Despite Not Sleeping Well Or Enough My Strength Felt Great Today

- 3 minutes, 456 words
I woke up early this morning. Too early really, the neighbors slamming their door woke me up. I don’t understand why they need to go in and out of the door 10 times to smoke a cigarette or why the constantly let the door slam shut. Well I guess I do know why really. They’re minimal effort type of people. After drinking my coffee and eating some oatmeal for breakfast I started to think about getting my strength work done early today.

WOD With Forty Pound Dumbbells

- 3 minutes, 465 words
I’ve been wanting to, when it’s appropriate work out of my comfort zone with dumbbell WODS. The Rx weight is typically 40 pounds which I have the strength for but I am just not super comfortable with performing many movements with that weight at this point. The dumbbells are a fairly new tool and stimulus for me. Last Saturday we did a partner version of a WOD which I chose to use the 40 pound Rx weight for.

So Far Today I did My Strength And It Felt Tough But Really Good

- 2 minutes, 394 words
I woke up early this morning, feeling pretty tired. Not feeling all that rested. I didn’t sleep enough last night and having drank alcohol didn’t really improve the restfulness of my sleep. I did what I needed to do and did my starting strength for the day. There was success where I expected and failure where I more less anticipated The squats were a success but they really should have been at only 235 pounds.

Surprisingly, Strength And A WOD Felt Pretty Good Today

- 2 minutes, 329 words
I woke up early today feeling really tired after I went to bed late last night. I really didn’t sleep that much or that well last night. I was pretty wound up from watching the election for one and I did too tough and longer WODS in the evening and the Sandbag WOD of the week earlier yesterday. The first thing I had for today was my three sets of five squats.

Improvements Aren't Always Weights Or Times

- 3 minutes, 454 words
I decided to row ten thousand meters on the Concept 2 rower today. It was the endurance WOD. The WOD actually called for a max effort 10k row which I didn’t really do the max effort since rowing has been one of those things bothering my hamstring a bit. I did row at a nice moderate pace though with no sign of it tightening up like it has been doing at around two thousand meters.

I Enjoyed Watching The Crossfit Games This Year

- 1 minutes, 148 words
I wasn’t sure how it was going to go with the Crossfit games this year with COVID and all the drama surrounding it over the past summer. They had also turned the open into a train wreck which seemed to make it uninteresting. Fast forward to now we spent a good part of this past weekend watching all of the games events. Although it was clear Friday who the winners already were the rest of the spots were close and always changing.

I Preemptively Lowered My Squats Weight Strength Today

- 1 minutes, 211 words
Today was the day if any that I knew that I was sure it was smart to just automatically reset my weight for the back squats. I was supposed to do three sets of five at 260 pounds. I am pretty sure that I would have made it but it would be challenging but my knees have been supper achy and lots of twitches throughout my leg muscles the past week.

My Strength Done And It Was Rough!

- 2 minutes, 407 words
Today was one of those really challenging days. My body didn’t want to support any weight. I didn’t feel any connection to it and I am tired. I know these days are the days that can make me better though, so I fought through the weakness the best I could The squats were a nice heavy 255 pounds. Even the warm up set at 135 felt crushing though so I knew it was gonna be tough.

My Strength Stuff Wasn't As Miserable Today

- 2 minutes, 325 words
I don’t have any clue as to why but for the past week or two my strength stuff has been really tough. It’s been a struggle to get through the stuff. My knees have been feeling run down a bit from hitting WODS often with weighted step ups. The work with dumbbell versions of WODS have been mentally running me down a bit since those are mostly new or movements or ones I haven’t done in years.

Getting Back Into The Heavier Sandbag For WODS

- 4 minutes, 645 words
Something I’ve wanted to do for a little while now is start using the heavier sandbag for WODS again. I did well with the rep one I had until the fillers kept opening and making a mess. it had gotten to the point where I had to reload them after every WOD. I had gotten a new Brute Force one for my birthday and we’d never had any problems with the smaller one of theirs that we’d had for a year or so.

Challenging WOD For Me Today Then I Tested Weighted Pull Ups

- 3 minutes, 458 words
The first order of business this morning was for me to go ahead and do tomorrow’s WOD. I knew the entirety of it would be one big cluster for me with all the goblet step ups. The steps ups you were to hold one dumbbell at your chest and I knew that was going to be challenging to me. It puts it right in the space where I can glance down and see that my foot is solidly on the box.

I Really Didn't Feel Like Lifting Or A WOD Today But I Did Them And I Am Happy With The Results

- 4 minutes, 678 words
Some times those days occur where you really just don’t feel like doing jack shit. Today was one of those days but I forced myself to stop being lazy and do my strength and felt better after that. Later on A knocked out today’s WOD with pretty good results. The squats were a bit slower than normal today and the 240 pounds felt extremely heavy. I managed to eek out my sets plus the extra two to make it five sets of five that that weight.

Got My Strength And A WOD In This Morning Before The Eagles Game

- 3 minutes, 465 words
Today was strength day so I had to get that in early this morning in case the likely need to partake in adult beverages while watching the Eagles fuck up should occur. The day started with squats as always. They were a nice, fun, moderately weighted 235 pounds. my knee and ankle on my left foot feel wonky today so I wasn’t sure how that would go. I tripped over something near the door out to the garage door and flew out it last night landed on my feet but awkwardly.

Lifting Went Surprisingly Well After Tough Double WODS Yesterday

- 3 minutes, 508 words
I Woke up tired today with somewhat achy knees and hips this morning. It’s my own fault for doubling up on WODS yesterday that both involved many deadlifts and hang cleans and burpees over the bar. I didn’t kill myself on the WODS really as it’s been a while since I used a barbell for the WOD but I did push it a bit, especially for the second WOD I did.

Awesome Day For Strength And A WOD Today

- 3 minutes, 576 words
I had no idea today how the strength would go having done a WOD last night with 50 deadlifts at 175 and 50 strict presses at 75. I should have gone heavier for both movements in that WOD in hindsight but I wanted to make every 30 seconds of reps and had no idea where I should be. My legs were tired today but I still managed to knock out the back squats at 215 pounds.

I'm Definitely Back In The Swing Of Things With My Strength Now

- 3 minutes, 429 words
Although I have been doing my strength work for the past week there has been some reluctance in me wondering if I should do it or rest or back off a bit. Today’s the first day since starting back up I haven’t felt any hesitation at all. I am thankful to have that feeling back. While I love doing the WODS the strength is what gives me inner peace with myself.

Giving Twenty Rep Back Squats Another Go

- 2 minutes, 417 words
With fall arriving it is and will stay cooler for a while now. I assume the spring heat prematurely killed my front squats after I’d failed the back squats in the spring. That was before we decided to put our old air conditioner into the garage window. While when I did the twenty rep squats before it didn’t really help with strength it certainly improved my endurance for squat movements and just leg movements in general.

Strength And A Row Today

- 2 minutes, 313 words
My strength for today was all light but it’s the program and I reset all my weights after maxing recently. The squats were 3 sets of five at 200. Being that they were light, they felt and and looked really good so I decided to through in two extra sets to make it 5x5. The extra work while it’s lighter seems to be really helpful for me. Maybe next year I’ll look into a maybe more intense program.

I Decided To Try A Heavy Front Squat Today

- 3 minutes, 458 words
A heavy single front squat is one of the things the things I’ve been meaning to try out. My original intention was to do it the same week I did the Crossfit totals but due to my quad I thought it would be best not to push it. Today was the day to do the front squats among other things since it’s rainy outside and we’re not doing anything else. I was optimistic that I could get up near 260ish.

Strength And A WOD Felt Great Today

- 2 minutes, 422 words
My strength for today was all light stuff for now but it really did end up feeling great. I really felt like I was moving well and cleanly. Don’t be confused by that because if I am not moving well I would call it a day and try again next time. Thankfully that’s a rare issue. The squats felt great and I feel like I have improved my form with them even more.

Feels Like I'm Back To One Hundred Percent

- 3 minutes, 534 words
Even though my leg felt much better last week I was still having the occasional tightness. Essentially even right after my quad popped I had full mobility, just a lot of discomfort but that slowly improved. Last week I only managed one or two WODS and we did our Crossfit total. I didn’t want to risk fucking up my leg so we could go out hiking / geocaching but that didn’t really happen as Molly was mad that the sun was dimmed.

Today I Learned Why You Need To Wait To Turn On A Refrigerator After Moving It

- 2 minutes, 235 words
I have known since I was fairly young that you shouldn’t turn a fridge on after it’s been laying down since my parents bought from someone at my grandfather’s work that was moving. We took the old one we had in the kitchen down in the basement and put the new in the kitchen after they took it off the truck. It ran but never got cold. We learned from someone after that that you shouldn’t lay it down.

Made Heavy Squats Today, Failed Bench, I'm Not Mad

- 3 minutes, 459 words
First things first as far as lifting today I wasn’t really feeling like it. It’s hot and humid, I was hungry and didn’t really sleep enough last night thanks to alcohol from Joy’s with supper. Naturally feeling this way today was set to be an at least somewhat heavy day for my squats and bench press. I had accepted the fact that I may fail one or both of these lifts today and was fine with it.

A Pretty Good Improvement On A Repeat WOD Today

- 2 minutes, 322 words
Sometimes improvements are small little hidden details and other times they’re so blatantly obvious like today’s WOD. The WOD called for 4 3 minute AMRAPS of six pull ups and six hang cleans with the sandbag. Today It felt pretty good other than my hand wanting to rip. I forgot the granddaughter had chalk all over the tape on the bar that Molly like to use. That just made it way too grippy for me and my hands weren’t feeling great from the get go.

Heavy Squats Felt Light Today

- 3 minutes, 622 words
Today was was of those strange days when it comes to strength where it just feels light. I really wish that could happen more often so I wouldn’t overthink it when it when the weight gets heavier. First up were the squats at 255 pounds. For repping, especially five reps a set this is a relatively heavy weight for me. I’ve always had more trouble repping weights than I have had with heavy singles.

One Of Those Days

- 3 minutes, 566 words
Today was definitely one of those days. You know the days where normal tasks seem to be a pretty good challenge. Mentally I am not here and I’m not really here physically too much either. It started out from waking up a bit early from some weird ass dream. There was some girl who I feel like I should know that had something wrong but wouldn’t say what it was. It’s left me with that off feeling all day.

Strength Felt Great Today After The Last Session Of Failures

- 2 minutes, 423 words
Today was a great day for my strength. Unlike the last session where even the light 135 warm up sets felt terrible and super heavy they, along with even the working sets felt great, light and explosive today. My back squats today at 245 felt pretty great save a couple of sloppy reps. Other than the couple of sloppy reps they were all fast and explosive and feeling pretty light. I had failed this weight the other day but made the decision that I would give it another go give than it’s a weight I fell I should be able to make just about any day.

Strength Felt Excellent Today

- 3 minutes, 606 words
I woke up early today and well rested. It’s been a while. Finally we’ve been able to sleep with just the fan instead of the air conditioner which always allows me to have a better night’s sleep. The air conditioner is nice to make it more tolerable but the sound of them tends to keep me awake or annoy me a bit 95% of the time. The fan is quiet on low and it lets some of the outside noises in which tend to relax me.

I've Been Thinking Maybe I Should Try A Belt For Lifting

- 2 minutes, 386 words
I was watching lifting videos this morning and I noticed the belt and it dawned on me that I have never used one. I haven’t even tried using one since I never felt the need. It’s kind of hard to even test out using one if you don’t have one. It just never occurred to me before to even consider getting one thinking it would be like the other things I was told I’d need for Crossfit.

Interesting Strength Day Today Went Much Better Than I Actually Expected

- 3 minutes, 476 words
I have to admit I didn’t really have any high expectations for my strength workout today. Shortly before I was going to do it part of my one quad just suddenly started to cramp a bit. That just came right out of the blue and have no idea where it came from. I took a little time to stretch and warm up a little bit to felt things out. See I do stretch and warm up if I feel I need to!

Strength Felt Great Today Then Brought in The New Toys

- 4 minutes, 832 words
I woke up pretty early today so I did my strength work somewhat early in the morning since I already had my coffee for the day. Not as early as I would have liked to have done it but I feel like the right thing to do is be respectful of the neighbors. I don’t know what they can here but we don’t hear much from them. Today was the first time in I have no idea how long that the air conditioner wasn’t necessary while doing my strength.

Feeling A Bit Less Run Down Today

- 2 minutes, 338 words
I have been feeling pretty run down the past few days. I think the biggest reason for feeling so run down the past few days is the fact that this annoying heat and humidity is back yet again. It kills me. It kills my appetite too and I think that it is stopping me from eating enough. It’s the middle of August so that shouldn’t be an issue much longer now.

I Did This Week's Sandbag WOD Today And It Was An Exercise In Murphy's Law

- 3 minutes, 477 words
This day was one of those days. I decided to get off my lazy ass and do a WOD. Enough of the excuses of being tired or hot or what ever else I could come up with. I’ve been wanting to do this week’s sandbag WOD but didn’t get around to it do to being so run down the past few days. The WOD consisted of 21 lungesters and then 21 sandbag power clean and toss over the box, rest a minute than 2 rounds of 15 of each.

Feeling Extra Flexible Today

- 2 minutes, 326 words
For today’s strength in the program it’s squat, bench, good morning and pull ups. Probably my least favorite day of the three but it’s still good to work on things I don’t like or care all that much about even if it’s just for balance. Don’t get me wrong, I do stretch if I feel the need to and I’m in the minority that I am pretty flexible at my age but I prefer if anything to be a little tighter while lifting.

Power Cleans Fuck Me Over Sometimes

- 2 minutes, 269 words
Today I ended up not doing a metcon. I’m just feeling a little burned out on them from the rough time I had on Friday. I normally don’t do Street parking’s “Oly” program. (BTW that word “oly” is fucking stupid.) Today it looked interesting enough I thought I would play today. The first part was work up to a heavy single power clean. This felt really good. I made it up to 195 which felt easy and looked easy.

Mentally Challenging WODS Today

- 4 minutes, 653 words
I originally had planned on skipping today’s WOD but ended up deciding on doing it. The WOD was 3 rounds of row 500 meters, 20 back squats and 15 power cleans then row 500 more meters. I chose to do the RX+ weight since I knew I could handle it and have for a long time been feeling the need to get out of my comfort zone. The Street Parking WODS tend to be lighter weight wise than the WODS we did at our old gym.

I Saw An Interesting Post About Crossfit Punishments

- 3 minutes, 539 words
First things first I have to acknowledge that we work out in a home gym now so we can do things our way and on our schedule. There’s a possibility I may even go do a WOD in the middle of writing this post. The post I saw on Reddit last night was about whether a coach should call out a member for being late to class in Crossfit. The comments mentioned various punishments that their gym used and it got me thinking.

Not Really Feeling It But Strength And A WOD Went Okay Today

- 3 minutes, 579 words
I have to admit that I really wasn’t feeling it today. I felt like I didn’t really have the energy to do my strength let alone a WOD. The most likely culprit for me feeling run down the past day or two is being a bit dehydrated. The heat is catching up with me and geocaching a bit in the sun on Saturday didn’t help matters nor did waiting the the car while the girlfriend ran into the store.

Did Two Repeat WODS And PRed Both Of Them

- 3 minutes, 595 words
I will preface this by saying that I really wasn’t feeling any WODS today. I don’t know why but I was just having that feeling where I want to sit around and be lazy all day type of day. I think I am just somewhat burned out from the heat and humidity and maybe a little dehydrated. The first WOD I did was an EMOM of 4 heavy deadlifts and one lateral burpee over the bar adding a burpee each minute.

WOD Out Of My Comfort Zone

- 3 minutes, 513 words
I was thinking about passing on today’s WOD being tired an it being once again hot but I gave the single shoulder squats a shot and they didn’t feel too bad. The squats were one shoulder sandbag squats. They felt a little awkward with the weight being on one side but there was no reason not to do it or go with a heavier sandbag. The WOD was 3 rounds of row 750 meters and 50 single shoulder squats with the sandbag.

First Time Trying A WOD With 100 Pound Sandbag

- 2 minutes, 273 words
Today’s WOD (well technically Thursdays’ we did it early) was one that I knew I’d be slower at and knew was the perfect opportunity to try one with 100 pound sandbag. It was only an AMRAP of 5 sandbag over the shoulders and 20 unweighted step-ups. I knew going into it the step-ups were going to slow me down. That’s a visual thing. While I can become somewhat faster at them and have already improved I know I will always be limited by having to “feel” whether I have solid footing on the box.

Heavy Squats This Morning Then Played With The Sled This Evening

- 5 minutes, 956 words
I didn’t sleep all that well last night. I fell asleep easily then less than an hour later I was awake. Eventually I grabbed my tablet and went downstairs. I guess it was midnight or 1:00. It was just a bit too warm in here and I’m in no way used to the summer like temperatures. Fire pit smoke didn’t help matters. This morning I was to do squats, bench press, good mornings and pull ups.

Did My Twenty Rep Front Squats And Two Sandbag WODS Today

- 4 minutes, 706 words
I woke up this morning feeling pretty good so I decided I would do my twenty rep front squats today and if I felt up to a WOD I’d to tomorrows. The front squats went really well for me at 140 pounds. Between the weight increasing and me obviously getting some practice in again my front rack position is greatly improving. Several years ago I managed to get the mobility to do front squats and hold a good front rack position with a full grip on the bar and that greatly improved my confidence in heavier weights and and just felt more stable in general.

Challenging But Fun And Rewarding Day In The Garage Today

- 3 minutes, 461 words
I won’t deny it in anyway at all. My lifts this morning were all relatively heavy. They all felt soul crushingly heavy, squats at 245, strict presses at 125 and deadlifts at 275. I got through them, they all felt slow and grindy but my video shows they were all pretty fast and good form so I got through them. I think one of the bigger factors in everything feeling so heavy today was ding a WOD with 200 lunges and 100 push ups in it yesterday.

Today Was Both A Good And A Bad Day In The Home Gym

- 4 minutes, 747 words
First things first I woke up this morning not feeling all that well rested. I felt like I slept well and don’t remember waking up at all last night. I just felt like I didn’t sleep enough. In spite of feeling tired and lazy today I did my lifting this morning and while I felt like my ass was dragging I got through everything. The back squats are starting to feel heavyish again as I’m up 240 pounds.

I Did My First Sand Bag WOD With Pea Gravel In It

- 3 minutes, 530 words
We were originally going to do this WOD yesterday together but Molly got home from work too late to do one so we waited until today. Going into the WOD I knew I would be at least slightly slower than I would typically be in a sandbag WOD using a different filling material than the sand I am used to and probably a slightly different weight. The sand had leaked so many times I surely lost some over time and didn’t keep reweighing it but I know the currently pea gravel filled one is 53 pounds.

It Never Fails When I'm Doing A Running WOD, Everyone Needs To Drive In The Alley When It's Time To Run

- 1 minutes, 143 words
It’s one of those annoying things to me but there seems to always be people driving down the alley. I’m not complain about them driving there in any way because they have as much right to be there as me. It’s just the timing sucks. It goes hours between cars any other part of the day but whenever I am out there they appear like magic. It always slows me down as I am extra cautious when there are cars around since so many people are off in their own little world once they get behind the wheels.

Trying Out Pea Gravel In My Sandbag

- 2 minutes, 350 words
I don’t even try to make it a secret that I just love using the sandbag and doing WODS with it. I find it to be a really versatile addition to our fitness stuff. It doesn’t take up much space and it’s easy to take outside and we plan on taking them to the park sometime. The one disappointment with the rep fitness one is the filler bags have on several occasions opened up and either made a bit of a mess on the garage door or dust in the face cutting a workout short.

Back At The Twenty Rep Front Squats

- 3 minutes, 436 words
I started at the weekly 20 rep front squats a few weeks ago at 95 pounds after finally failing at the back squats. With the back squats I got a lot further along that I anticipated I would. I’m hoping I hit body weight with the front squats too and it’s certainly possible. Once I got the mobility for front squats I’ve been able to hit a high percentage of my back squats max.

Some Good Things And Some Disappointing Things In The Garage Today But I Really Can't Complain

- 4 minutes, 799 words
First of all, I’ll start off with the slightly disappointing part. It’s not the end of the world or anything but I wouldn’t have minded for it to be successful. I make it no secret that Bench press is a weak lift for me and one I am so uncomfortable with it that it makes it difficult to advance it but doing it in the rack with the safeties set is helping with that uneasiness slowly.

Doubled Up On Running WODS Today

- 3 minutes, 448 words
I chose not to do yesterday’s WOD on that day since the wind wasn’t ideal for running. It was a nice temperature but the wind got very gusty after the cold front and showers moved through. so I opted to wait to day given the forecast looked decent enough. Sure enough it was still breezy this after noon but nice and dry and sunny. Now that it’s later in the season the sun doesn’t bother me as much for running since it’s higher in the sky.

Raging Appetite The Day After Deadlift WODS

- 2 minutes, 330 words
If there is one thing that I can always count on after doing a WOD with either heavy or high rep deadlifts it’s the unsatisfied raging appetite. No amount of food seems to fill me up and no type of food does. My stomach just growls and growls. The WOD it self was 30 deadlifts and 20 burpee pull ups, three rounds of them for time. I chose the RX weight on the lower end at 165.

I've Been Too Lazy To Do WODS The Past Couple Of Days But That Ends Today

- 1 minutes, 212 words
Over the past couple of days I have basically been too lazy to do a WOD. I’ve done my strength stuff on the days I was supposed to but didn’t do the WODS. I am perfectly fine with that too. I don’t do rest days per se but I do rest when I feel like I need it. Maybe I needed it the past few days or maybe it was just the waking up with a nasty headache from a stuffy head thanks to all of the lovely pollen.

Another Nice Day To Do A Box Jump WOD Outside

- 2 minutes, 425 words
Although I do very much enjoy box jumps in spite of my visual handicap I do think they are used wrongly and over used in the program we do. Regardless of that there’s something primal about jumping on an object. It brings me back to being a kid growing up with 3 brothers. Among other things it was one of the things you did, if you saw something you tried to jump on or over it.

I Am Noticing Improvements In My Running Even Though I Haven't Been Running Much

- 1 minutes, 158 words
Most of this spring so far other than a few days here and there have featured rain at various times of the day. The rain puts a damper on my ability and desire to do running WODS out side. For one I don’t want to track mud through our garage. The other main reason to defer the running WODS is that Crossfit type of shoes tend to be very slippery when they’re wet and that wouldn’t end well with weight or explosive movements like box jumps or the like.

First WOD With Box Jumps In Well Over A Year

- 4 minutes, 663 words
I don’t really make it a secret that I’m legally blind and therefore have very poor vision. I also do at least to the best of my ability keep it from being a limiting factor. I do realize and accept that it does cause some reasonable limitations if for any reason due to safety. Box jumps are one of those movements used in Crossfit that always have and always will make me nervous due to the poor depth perception of only having one useful eye and sometimes misjudging the angle or distance I am to the box.

20 Rep Squats Fail At 205 pounds

- 2 minutes, 329 words
I failed hard at about rep 7 of my 20 rep back squats doing 205 pounds today. I couldn’t possibly say I’m not disappointed in this, especially after last week felt so good but it is what it is. The last rep was too sloppy.. Really It was a shitty rep so I racked it and aborted there. Started back at 95 pounds for front squats to see where that brings me.

Some Days Lifts Just Don't Feel Right

- 2 minutes, 360 words
Today was another cool dreary day and my ass has been dragging since I woke up. It happens sometimes. I thought I slept well and my Garmin seems to think I did too but I just have been feeling exhausted all day. We’ll blame it on the weather. I have the stuffy head thing going on from the clouds of pollen out there right now and that is not improving anything with how I’m feeling.

It's An Ugly, Rainy Day So I Decided To Finish Up My Thousand Burpees For March

- 3 minutes, 549 words
As I’ve posted before, Molly had the bright idea to do a thousand burpees in the month of March challenge. Me being me I had a minor lapse of better judgment and decided to do it with her. No, honestly I’m usually game for bad ideas like this. We both decided we wouldn’t count the burpees in programmed WODS because those were ones we’d do anyways. This would have to be a thousand additional burpees.

I Felt Worse During Today's WOD Than I Have In A Long Time

- 4 minutes, 727 words
Today’s WOD was one of them that on paper looked like It would be challenging but doable. 50 barbell man makers, which consist of a deadlift, bent over row and cluster complex and then some running. I was tired all day but my choices of days to do this WOD look like it would either be today or Thursday due to rain in the weather forecast. Warming up with the bar I thought today’s might be one of those that I could RX+ So I threw on tens in addition to the 25 pound plates so I could readily and quickly pull off some weight if I need to.

I Made It To Body Weight For My Twenty Rep Squats

- 3 minutes, 575 words
I did my twenty rep squats today and couldn’t be more ecstatic with how it’s gone the past few weeks. Normally I do it Mondays but I am not going to bullshit myself or anyone else. With the potential snow storm I am going to probably be up all night tonight so I thought it would be smart to o the squats while I am well rested. The first month or so was a struggle with the leg burn and breath but breath still runs out.

Deadlifts Still Going Strong

- 2 minutes, 358 words
I am continuing with my starting strength and still going strong with the deadlifts. Last week’s deadlifts felt pretty slow and grindy.. Per the video the form was still good and saw no reason no to finish the set so I did but I strongly suspected this week would be the week I fail at the prescribed weight. Don’t get me wrong I was hopeful I would get through them but I kept the realistic expectation in the back of my mind that I’d have to discontinue and restart at a lower weight.

It Got Nice Enough Outside To Take My Bar Out In The Backyard For The WOD Today

- 4 minutes, 701 words
I’ve done it a few times this spring so far with the sandbag and with the bar once when it was sunny but in the 20s in February so we could do a WOD together. Let’s be real. A few minutes that day I was still pouring sweat. This is about today though. It rained this morning and was cloudy and cool most of the day. Around 1:00 PM the sun was starting to peak through the clouds as they were thinning and breaking up and the temperature was beginning to spike upwards from the low 40s.

Almost To Body Weight For My Twenty Rep Squats

- 3 minutes, 467 words
Today went surprisingly well for what ended up being more less a rest day other than my normal Monday 20 rep back squat program from street parking that I thought I’d try out.. I started way back at 135 pounds since high reps have never been my thing. I’ve always had a more challenging time with higher reps of squats for some reason so this has been going surprisingly well.

I Went Out Of My Comfort Zone Today

- 2 minutes, 389 words
Today’s WOD involved hang power snatches and weighted situps. I’ve been sticking with the normal weights for the power snatches and just flying through that aspect of the WOD so today I decided to give 95 pounds a go. One of the reasons I’ve been hesitant to do so here at home in the garage is it’s a bit too tight of a space for my liking. I like to have room to bail the snatches and when I have missed them in the past it’s almost always been behind.

Improvements Don't Always Have Numbers

- 3 minutes, 474 words
Improvements don’t always have numbers. Every so often, it’s more about just how you feel doing a repeat WOD. Occasionally, it’s just being able to do something that you were unable to do in the past. It being time for the Crossfit Open reminded me of this thought.

So Far With Street Parking I've Been Able To Keep The Intensity Up

- 2 minutes, 215 words
Doing Today’s WOD I realized that I am able to to keep the intensity high with the WODS from street parking which really is the main purpose of doing them in this manner. The movements have been put together in a way that there’s not the things I can do well and fast with one that I am not good at thrown in every day. I am much more comfortable with running here during the day.

Why I Love Lifting

- 2 minutes, 252 words
I don’t really keep it a secret that I love lifting. Squats are my favorite lift. It’s just me against the weight and gravity. My low vision really isn’t a factor, and I love that I don’t have something uncontrollable holding me back.

I Can Still Strict Press 135 Pounds

- 1 minutes, 170 words
I really haven’t been doing much of anything for strength in the past nine months or so. I’ve been doing the Street Parking 20 rep squat programming but that’s only once a week and still relatively light for me. About A week ago I started to do Starting Strength to see where that takes me. I like experimenting at times. Today was my third day of the starting strength thing and I was doing my last set of power cleans when Cryptopsy’s Phobophile came on.

We Were Able To Do Today's WOD Together Outside

- 1 minutes, 160 words
We were able to do the sandbag version of today’s WOD together out in the back yard. It was just sandbag burpees and 400 meter carry for basically two rounds. The weather was decent for the winter. it was by no means warm or anything but it was mild enough to do a workout, out in the backyard and ally. The WOD itself was harder than I expected, particularly the carries.

I Played With A 90 Pound Sandbag Last Night

- 2 minutes, 313 words
My girlfriend came up with a great idea last night. Her idea was to do an EMOM with a heavier sandbag than usual. I’ve been using 50 pounds in WODS for a while and it’s a bit too light but I haven’t wanted to over do it and push it too hard with the second filler. Turns out with the second Filler it makes the total weight 90 pounds. I was originally going to do the EMOM with ground to overhead but that just wasn’t feeling quite right.

Pull ups

- 1 minutes, 209 words
After doing the WOD this morning I realized that the bench was out of the way of the pull up bar so I gave l pull ups a shot again. For quite a while I’ve been able to do sloppy ones but yesterday they looked and felt nicer than ever before. Pretty cool being able to do stuff that I don’t even practice as much as I should. I really haven’t worked on strict pull ups in months other than a few here or there or some weighted ones here and there.

Street Parking's 20 Rep Squat Program

- 1 minutes, 213 words
A little while back I was looking into the other things that street parking offers and I came across the 20 rep squat program. I decided to give it a try. So far so good, I started at only 95 pounds and now I am up to 155 as of today. It’s been feeling pretty good with no missed reps and not feeling heavy yet. In the past I have had success with lots and lots of heavy singles but I saw this program and thought I’d see how it feels.

We Were Able To Do Yesterday's WOD Together

- 2 minutes, 413 words
If there is one thing I miss about going to an actual gym to work out is there is usually more options for space. We’d often try to set up near each other so we could watch each other and try to keep up with each other. We also did partner WODS together The one downfall about doing workouts in the garage is there is much less space. Stuff with barbells tends to take up to much space at least for my own comfort.

Starting To Row Longer Distances, Forgot About The Blisters

- 2 minutes, 259 words
I’ve been wanting to get back into longer rows for a while now. Well not really wanting but more less knowing it would be beneficial to my health and WODS. Last time I started rowing longer distances it greatly improved my rowing technique. I couldn’t get a stroke rate below 28-29 with fast weak pulls. The longer rows forced my to learn to row efficiently and now I can’t get a high stroke rate any more.

Tried A New Movement To Me

- 2 minutes, 289 words
One of the things I enjoy about doing the street WODS is once in a while they throw in a different movement. A while back it was knee jumps which I had actually done once in a while on my own but it was cool seeing how many people found out they can do a new thing that they thought they couldn’t do. Anyways Today’s WOD included seated box jumps. I’ve always wanted to try them but was overwhelmed by the visual aspect of it.

Two WODS With 75 Pound Sandbag Now

- 1 minutes, 175 words
I’ve really enjoyed using the sandbag in WODS when it’s an option. I feel it’s very close to real life situations. Either way I’ve been using just the 50 pound filler in our brute for sand bag to practice with it and get used to it. This week I’ve done two WODS with both the 50 and 25 pound fillers and honestly it still felt pretty light to me. Of course it’s more draining than the 50 pounds but certainly a usable weight.

20.1 In The Books

- 2 minutes, 219 words
Even though I’m not giving Crossfit my money to sign up for the open I still like the idea of using the WODS as a personal benchmark. I know not going to a gym will probably limit my ability to to some of them because of equipment or height restrictions in the garage but I’ll still do what I can. I’ve always struggled with power snatches, not with weight or getting it over head but the lockout so I always was working on trying to correct that.

Sandbag Workouts Are Fun!

- 1 minutes, 101 words
We started doing Street Parking WODS a month or so ago and noticed they had a sandbag WOD and sandbag options for lots of the daily ones. I thought that looked like a interesting new twist and I’ve been wanting a sandbag for a while. Picked up a Brute Force one that takes 25 to 75 pounds figuring it would work for both of us. The 50 has felt almost too light for me but I’ve stuck with it to practice.

Started Street Parking

- 2 minutes, 256 words
We’ve been in a very long rut with getting into the Crossfit gym for various reason but mainly because of scheduling. By the time Molly got home from work we had to wait to get into the box at 6pm. It was just enough time to almost eat supper and digest before going into the gym. The biggest benefit to this change is we’re able to schedule our workouts around what works for us?

Debating On Signing Up For Crossfit Open

- 3 minutes, 566 words
Most years since I’ve done Crossfit I’ve signed up for the open. Not to win or qualify for anything but to push myself out of my own comfort zone. Last year I did not sign up because I’d been out of thyroid meds and between doctors so my cardio was a steaming pile of shit in the beginning. I did do the WODS but didn’t think I should push myself too much having not done a lot of fitness related things for a couple months other than pure strength work.

Back To Rowing

- 1 minutes, 174 words
I’ve been trying to get my cardio back so I’m starting to row again. Last winter I did that and it did wonders for me and my breathing during WODS last year. I think it helped some physically but really helped mentally. Basically made me realize that yes this sucks but you can keep going. Last year when I did it my rowing for was pretty shitty. I knew it was shitty and knew what I needed to do to fix it but just couldn’t make that brain body connection at first but then it clicked.

"DT" Hero WOD

- 2 minutes, 304 words
DT is another one of my personal benchmark WODS. The first time I did it it was at 95 pounds with some insane time. I wanted to quit but Richard wouldn’t let me. He said as long as my form was okay I was finishing it. My lungs really sucked back then Obviously I’ve gotten stronger since then but worked on rowing longer distances at home to improve that and today showed how it paid off

Grace PR

- 2 minutes, 373 words
Grace is 30 clean and jerks for time Grace is the benchmark WOD for me. it was the first named one I did Well Karen was the first but not being able to see the ball bounce oddly off the target then my face puts a damper on that one as a benchmark. I did Grace for a fund raiser a few months after I started Crossfit. It was painfully slow and only at 95 pounds but I finished it then.

Rowed A Half Marathon

- 2 minutes, 337 words
I decided today would be the day that I try something stupid. I’ve been wanting to do it for a while but my rowing sucked and I knew it. I had know I wasn’t finishing the pull for years and that I needed to slow the stroke rate down but just couldn’t seem to figure out how to do that. Having it in the mid 30s just isn’t efficient and kills your ability to keep going.

Improvements

- 2 minutes, 260 words
So in Crossfit yesterday preparing for the open we redid 14.1 and I noticed a world of difference this year from last.. Score of 98 vs 70 I think from last year. Back then my snatches were ugly with poor form. I was just starting to get it and double unders were a real struggle. This year the power snatches aren’t great form but I believe it’s much improved over last.