Deth

Busy day today in the garage for me. I did my twenty rep squats plus the deadlift program. When Molly got home we did a WOD together too.

The past couple of weeks I have been skipping the twenty rep squats because I was feeling quite run down. Today I did them and they felt great even though my knee was just pissy the past few days.

I woke up feeling great. The morning’s lifting session was awesome. One of those day where I as having fun and truly enjoying myself..

This morning I did manage lots of good lifting. Everything went great with nothing close to a bad rep or fail. Even did the twenty rep squats and SP deadlift program.

It’s been a while since I’ve done the SP deadlift program or my twenty rep squats. I got back into it today and felt great about it.

I woke up way too early today and I am feeling very tired and run down. I did get my lifting in for the day and it felt great.

I twisted my knee pretty good on ice yesterday but It felt better this morning. I went for it with the first Street Parking vault WOD today and felt good about it then did (slightly lighter) twenty rep squats and deadlift program today.

I did my twenty rep squats today and they’re still feeling good even though the weight is getting up there.

I did my twenty rep squats today after breakfast and some yard work. That felt great. After that we went for a walk and grabbed a couple of geocaches in town that we’ve been letting go for far too long.

Lazy sort of day today but I still managed to do my twenty rep squats. After eating supper we got out for a nice walk too.

Today’s strength went a lot better for me than I expected it to. On Saturday I rolled my ankle while hiking and it was a bit angry at me yesterday. Today it felt fine so I attempted my strength and it went great.

This morning I easily worked through my strength for the day then did a longer endurance rowing type of WOD. Later on I attempted and aborted my twenty rep squats for this week.

It was really a surprising day for me today. I attempted my twenty rep back squats at 250 pounds the other day and aborted at one rep. Today after not sleeping super well due to alcohol I made the PR at the 250 pounds and they didn’t even feel that bad.

It wasn’t nearly as hot or humid today, so I knocked out my strength, then later on my twenty rep squats for this week. Everything felt good, especially my very heavy twenty rep squat PR.

I really had no idea how I’d do with my strength today after twisting me knee, tripping on one of the poorly maintained sidewalks in Mount Joy. Everything ended up going well. Even my heavier deadlifts felt great!

I didn’t get nearly enough sleep last night. That made my twenty rep squats feel extra tough. While I was doing them I kept hearing an old Crossfit coach, Steph, saying “Don’t be a Bitch”

Today was an entirely different story than a few days ago for me in the home gym. Not only did I crush it in my lifts, but I felt great while doing it. I love days like this.

I woke up this morning feeling pretty good. This morning was humid, I did my twenty rep squats in the morning. Later on in the day, we did our bro session together.

I have been taking it a bit easy with my lifts since I did my Crossfit Total so I could recover. Now I am sort of back to normal with the lifts.

Today was an excellent day for me in the garage, and very much to my surprise too. My regular strength and my twenty rep squats which I did felt great!

I had a great lunchtime in the garage gym today. It was refreshingly cooler to go along with that.

Today was a very mixed type of day for me in the garage. Some things well and some things went not so well.

I am still feeling a little weak and tired but I am feeling pretty normal after my COVID shot. I Crushed my strength today.

I actually slept decently last night and didn’t get woken up by the motorcycle. This led to me having an outstanding lifting session in the home gym.

I got woken up by the neighbor repeatedly letting her door slam as she always does. I wasn’t ready to get up. Regardless, I was feeling good today and had a good day in the home gym.

We had a pretty busy day today. I attempted by twenty rep squats when we got home but aborted part way through. It just felt as if I was loading me knee weird. Later I struggled whit a WOD. Oh well, theirs gonna be days like this.

I had another successful week with m twenty rep squats. I’m already well above the weight I expected to make it up to.

I had a very busy but great day today in the garage. I did my strength and a WOD then later we did our bro session lifts together.

Today I had a great day in the home gym. It was one of those days that goes much better than I expected it to go.

I get to live another week on my twenty rep back squats. It was a heavy 230 pounds that I expected to feel tough. They felt beret as I worked through the twenty reps.

Other than the deadlifts my lifting went great today. The deadlifts were just feeling off for me.

I got my twenty rep squats in and they’re feeling good. It was another PR week on them. Later on during the afternoon I got the sandbag WOD in.

My lifts today felt a lot better than last time.

I ended up with another twenty rep squat PR. These have really been feeling good.

It was another week of twenty rep squats and another PR. THe PR felt pretty good too.

I decided to do my twenty rep squats a day early this week. I needed to since I was peopled out.

My lifting went pretty good today. The WOD was a challenging sandbag one with lungesters and push up plus drags.

I had an unplanned rest day yesterday. Time just got away with the Christmas crap. Today I felt great with the lifts. A day late but still got it done.

I did my twenty rep squats today, and they went well. I also did a WOD with movements that I am neither comfortable with nor any good at.

Today was not the best day for lifting but it wasn’t a bad day ether. Any day I can lift isn’t a bad one.

I got my twenty rep back squats done at two hundred pounds today.a

Today I did my twenty rep squats. I also got a couple of leg intensive WODs in.

With fall arriving and bringing cooler weather I think that I’m going to give my twenty rep squats another try.

Last week, I skipped my twenty rep front squats, thinking my heavy single would be too much in the same week. I failed the twenty reps at 170 pounds this week not because of weight, but I pressed it too tightly against my neck. tags

I did my twenty rep front squat 140 pounds today then did a sandbag WOD. Later on when Molly got home I did another sandbag WOD with her.

I got back at my twenty rep front squats after skipping them last week. It’s still light but it felt pretty good.

I couldn’t be more thrilled with how my twenty rep back squats are going. I made it to bodyweight now for twenty reps. That’s further along than I ever imagined I could do.

I’m getting up there with my twenty rep squats. Today the squats went surprisingly well for me and I’m almost up to body-weight!

I have been doing Street parking’s twenty rep squat program. it looked interesting enough to try something different for squats. The worst part for me is the breathing.