I got my lifting in today. Good with the heavy back squats but nope on the bench press. Right after that I jumped into and endurance WOD that turned out to be about ten thousand meters on the rower.
I ended up attempting and completing another 10k row today. It felt good to get something longer in.
Sometimes you find a product that costs more than others but it’s absolutely worth paying more. Our Concept 2 rower is a perfect example of one of those.
I decided a few months ago I wanted to row a half marathon for new years again. It’s not really something I want to do often or anything. Maybe once or possibly twice a year. Endurance is really not my main goal. It’s not even that important to me at all other than doing some for some balance. When I first decided I was going to row another half marathon this year I was pretty sure I would have at least a slight PR on my time from last year.
I decided to row ten thousand meters on the Concept 2 rower today. It was the endurance WOD. The WOD actually called for a max effort 10k row which I didn’t really do the max effort since rowing has been one of those things bothering my hamstring a bit. I did row at a nice moderate pace though with no sign of it tightening up like it has been doing at around two thousand meters.
The idea for this originally popped into my head a week or two ago as a sarcastic comment. Originally I wanted to start about 11:00 PM so I could finish 2019 and start 2020 with it. I was already tired before doing the WOD in the morning so I decided to just row the half marathon after that. The worst part about these long rows is they’re fucking boring. It’s just so long repeating the same thing over and over again.
I’ve been wanting to get back into longer rows for a while now. Well not really wanting but more less knowing it would be beneficial to my health and WODS. Last time I started rowing longer distances it greatly improved my rowing technique. I couldn’t get a stroke rate below 28-29 with fast weak pulls. The longer rows forced my to learn to row efficiently and now I can’t get a high stroke rate any more.
I’ve been trying to get my cardio back so I’m starting to row again. Last winter I did that and it did wonders for me and my breathing during WODS last year. I think it helped some physically but really helped mentally. Basically made me realize that yes this sucks but you can keep going. Last year when I did it my rowing for was pretty shitty. I knew it was shitty and knew what I needed to do to fix it but just couldn’t make that brain body connection at first but then it clicked.
I decided today would be the day that I try something stupid. I’ve been wanting to do it for a while but my rowing sucked and I knew it. I had know I wasn’t finishing the pull for years and that I needed to slow the stroke rate down but just couldn’t seem to figure out how to do that. Having it in the mid 30s just isn’t efficient and kills your ability to keep going.