It was such a nice day outside with the high in the mid to upper seventies, we just had to take the sled out for a WOD. There was one that looked particularly brutal t ha I’ve been wanting to do, so I did that one today.
It felt great to take the barbell outside for a WOD this afternoon. I’ve been neglecting using that because we’ve been really into the sled work and the sandbag stuff. I decided that it’d be fun to do a sled plus power clean WOD.
Today was the day I would log my thousandth street parking WOD. I wanted to do a partner WOD with Molly to celebrate it, but she wanted to do a sled WOD outside. We made it work.
I felt good this morning, so I decided that it seemed like it was a pretty good time to try a WOD with heavier weights than I typically use. The rep count was pretty low, so I figured why not?
There was one of the dirty work WODs that has intrigued me, so I wanted to give it a try today. I used the sled instead of running, but what intrigued me was the sandbag bear hug carries. It was easier with the strong man sandbag than the brute force one.
It has been another hot day today. Thankfully, the air conditioner helped me sleep last night and the one in the garage made it tolerable to do my lifting. I was having some cramping yesterday after doubling up on WODS.
For my birthday this year I decided to go with my Crossfit total since I was long overdue on that. I got a lifetime PR on the back squats. Later, I did a brutal sled and strong man sandbag WOD in the heat.
Today was a warm and very humid day. Thankfully, with me wanting to max out next week, my lifts were all pretty easy. The WOD, on the other hand, was really tough and only exasperated be the heat.
This morning was a great day for lifting. I hit my heavy squats with ease. After lifting, we did some running around. By the time we got home and I went outside to do a sled WOD, it was just too hot.
Today, lifts were heavy. At least the DL and squats were. It was a very humid morning and day. Later I knocked out a WOD.
Today, my lifts went okay. I passed on the good mornings since I was feeling off with them. Shortly after that, we did a rough sled WOD.
I got the week’s vault WOD over with this morning, then I was sitting on the computer. It was a nice day and quiet, so I took the sled out in the alley.
I didn’t sleep all that well last night. I fell asleep easily then less than an hour later I was awake. Eventually I grabbed my tablet and went downstairs. I guess it was midnight or 1:00. It was just a bit too warm in here and I’m in no way used to the summer like temperatures. Fire pit smoke didn’t help matters. This morning I was to do squats, bench press, good mornings and pull ups.
We’re finally getting a dry day when it’s not too windy. We’ve been wanting to take our new toy outside to play with it in the ally. The sled is just as nasty as we’d hoped.