Last week I was lazy when it came to WODing. I did a couple and barely did my lifts. I had just been feeling so tired with a stuffy head. In hindsight, I may have had a bit of a bug. Felt great to get outside and do a WOD today.
After a cool start to the day in the morning, it warmed up nicely. About noon Molly wanted to go out caching so we headed over to the Northwest River Trail.
We have been wanting to get out and check out the new bridge that they opened for the Enola Low Grade trail. Well, it’s not new, they just made it more usable. We finally made it down there today.
Today was much cooler than the past few days. It was very refreshing. It was really helpful with my lifting session this morning. A little while later, I did a WOD outside, enjoying the breeze.
It was a nice morning when I took Brooke to the bus stop. The sun was out with a clear sky all morning. I did a quick WOD and decided to head out to the patio to collect some of that sun.
It was a nice afternoon so we mixed things up a little and went for our walk after my girlfriend got home from work rather than eating supper first. It was nice to go in the daylight.
We wanted to check out one of our cache hides so we went for a walk on on the trail it’s hidden off of. It was a great winter day for a nice walk.
I chose not to do yesterday’s WOD on that day since the wind wasn’t ideal for running. It was a nice temperature but the wind got very gusty after the cold front and showers moved through. so I opted to wait to day given the forecast looked decent enough. Sure enough it was still breezy this after noon but nice and dry and sunny. Now that it’s later in the season the sun doesn’t bother me as much for running since it’s higher in the sky.
We’re finally getting a dry day when it’s not too windy. We’ve been wanting to take our new toy outside to play with it in the ally. The sled is just as nasty as we’d hoped.
We were able to do the sandbag version of today’s WOD together out in the back yard. It was just sandbag burpees and 400 meter carry for basically two rounds. The weather was decent for the winter. it was by no means warm or anything but it was mild enough to do a workout, out in the backyard and ally. The WOD itself was harder than I expected, particularly the carries.