Took Advantage Of The Nice Day And Did A Sled WOD
It was a really mild late December day. Once the sun came out, it warmed up to near sixty. We took advantage of that and did a sled WOD as a partner WOD.
Nice Mild December Day For Some Patio Sun
It was a nice sunny day, and it warmed up into the upper forties. I big different from the recent days. The skies were sunny, so I collected some sunshine on the patio.
Nice Day For Some Patio Sunshine
It was a nice morning when I took Brooke to the bus stop. The sun was out with a clear sky all morning. I did a quick WOD and decided to head out to the patio to collect some of that sun.
High In The 60s Means Unwinding On The Patio After The WODS
I did the first WOD earlier. That was deadlifts and burpees. Not bad. The burpees slowed me down a decent amount do to space and not having room to trip over the bar safely. The deadlifts went really well. I chose 225 pounds for basically 4 a minute adding another burpee each minute and they felt light. I’m happy with that considering I haven’t been deadlifting or lifting anything heavy for that matter in a few months.