Tag: Patio

High In The 60s Means Unwinding On The Patio After The WODS

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I did the first WOD earlier. That was deadlifts and burpees. Not bad. The burpees slowed me down a decent amount do to space and not having room to trip over the bar safely. The deadlifts went really well. I chose 225 pounds for basically 4 a minute adding another burpee each minute and they felt light. I’m happy with that considering I haven’t been deadlifting or lifting anything heavy for that matter in a few months.
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