Today turned out to be a pretty good day for my lifts. I got them in after messing with some yard work and going to for a game of mini golf, then more yard work afterwards. It was a great day out in the sun.
Today I had a pretty good day lifting. I was able to take my time and enjoy my lifts. When the heavy deadlifts came up, I got distracted by an annoying lawnmower, so ended failing the third rep.
Today is the first hot day of the year, with it getting into the Nineties. This morning was just humid. I did my lifts early, and they all went well. Later during the afternoon in my infinite stupidity I did a WOD, and it went okay. Just lots of cramping.
I did better than I expected that I would with my lifts this morning. Friday I got my COVID-19 booster shot and felt like shit yesterday. At least I slept better last night.
It was a pretty good day for me in the home gym. I made all my lifts. The WOD was really tough because by that time it was in the 70s with a dew point in the upper 50s.
You know that it must be pretty humid when the sun is shining, but it’s raining. There were only very thin clouds, but it was raining enough to wet the ground this afternoon.
It is hotter than Hell Today. It was about 90 ° F when I went out into the garage, but I still did okay with my stuff. I am thankful that we have and use an air conditioner for our garage gym.
This summer’s weather for the most part has been about the heat and humidity. It hasn’t been record breaking heat but it’s been pretty consistent save a few couple day periods of cool downs. Today was no exception to the norms of this summer’s weather. Another humid day with temperature in the 90s after a bit of a foggy morning. In the afternoon I noticed some clouds were building. Around 4 PM or near that time we had some light rain with some occasional distant rumbles of thunder.
After we got done with the grocery store I did my strength for today and it felt great. Power clean day!! The squats really looked and felt awesome at 235. I am very happy with my progress back to where I should be with squats even if that hasn’t translate directly to numbers on a page it will. Better movement patterns will certainly eventually lead to that along with safer reps.
I did another WOD after I did my birthday burpees. I upgraded the burpees to burpee pull-ups again this year.
Today’s schedule had me doing my strength work and I was hoping to get at least one WOD in and I’ve done that now. I am happy to have done that already since tonight is our going out to eat night. In stead of going out though, we’ve been getting unhealthy takeout and alcoholic beverages to go since Pennsylvania has stepped out of the dark ages and is now allowing that.
It isn’t nearly as hot today as it has been but it’s still warm and humid. It could get nasty if the sun peaks out. I did turn the air conditioner on but not until I went out into the garage gym this time instead of a few minute earlier. I just wanted dry the air up a bit so I am not slipping on my sweat doing the squats and more importantly so the bar isn’t slipping around or out of my hands during the deadlifts.
Today was yet another hot day. Temperatures reached the mid nineties again but we had the added bonus of a dew point that was bit higher than it has been. Up around 70. The humidity at this level is where it starts to feel like I can’t cool off enough. I sweat but it just drips or sits on me. In the morning when I woke up and came out of the air conditioned bedroom the whole house was hot.
It was a hot day today. Not all that humid, certainly not as bad as it could have been but still temperatures in the mid 90s is hot weather. The heat had my ass dragging all day until 1 or so I decided to just turn on the gym air conditioner and get my strength over with. It doesn’t help that I only had a couple of hours of sleep again last night.
After a nice relatively cool night in the low 60s for sleeping the sun came up. The temperature shot up to the mid 90s. I, unfortunately waited until 1 pm or so to do the first WOD I did. I didn’t feel like moving shit around and I was going to do the running version so I wanted to wait until the sun got high enough it wasn’t blinding me.
This morning we installed our old air conditioner in one of the garage windows since the temperature was supposed to get into the mid 90s. We had it available and got a smaller one for the bedroom so might else well make good use of it. I started it about 20 minute before lifting and it really was a game changer. The squats at 215 felt easy and explosive. They have really been feeling pretty great the past month or two.
It was not quite as humid today, so I did my strength, and it felt good.
I was lazy today. Not really lazy but it was hot and I didn’t sleep so well the night before thanks to someone deciding to start lighting off fireworks around midnight. I was thinking to do a WOD after we picked up the air conditioner that we ordered but decided not to pick it up. We had a very heavy shower that really did nothing to cool it off that much but instead bumped up the humidity.
I woke up this morning and peaked at the weather radar before getting out of bed and saw there were some weakening thunderstorms approaching. I got dressed and grabbed the cushions off the patio furniture and brought them in. By the time I got my coffee after finishing that the rain started. That was cutting it a little close. After drinking some coffee and it getting a little later in the morning I decided to work on my strength that I skipped over yesterday while sitting in the living room waiting for a package that I may have to sign for.
I would be lying if I’d say I am surprised at failing today but I would also be in denial if I would say it still didn’t disappoint me. The reality of it is for me I know summer kills me. It always has affected me even as a small child playing. The cold is something I can tolerate more than most people though. Today the dew point is back up to the 70 degree area which seems to be where it really starts to rear it’s ugly head in how it adversely influences my ability to stay reasonably cool.
It’s been a hot and very humid couple of days. Each day has featured thunderstorms and showers popping up but they have for the most part kept missing us. That’s a far cry from the past couple of years where if storms fired up it was over us or just before moving over us hence the flooding and nearly constant flash flood watches. This year they haven’t lined up with us.
Yesterday into this morning we’ve had dew points well into the mid 70s which aren’t that far off from the highest I’ve seen her which was pushing 80 during tropical systems in the summer. Just being constantly covered with sweat is one of the most annoying things to me. You can always add another layer in the winter to dress warmer but with heat and humidity you reach a point where there’s nothing you can do and this is one of those types of situations.
It was humid this morning, very humid. You know when everything feels wet and won’t dry, well that’s how it felt. Sort of like when your down the shore but there is no beach here nor is there a nice refreshing ocean to take a dip in. The dew point and temperature were maybe a degree or two a part at the most. I miss having a personal weather station to see neat information like this.
I can’t deny it. Honestly this week at least WOD wise I’ve been sort of lazy. Part of it was the heat and humidity this week. I’m getting more used to it but it will take time. We just haven’t had any this week. Even if it weren’t for the heat I’m okay with having a few days here and there where I’m somewhat lazy. Well I’m okay with it as long it doesn’t become a pattern but I can’t say I can really imagine that happening since I do love to work out and push myself.
What Can I say. It’s June and certainly time for this sort of weather. I’ve been spoiled by the springs persistent cooler weather with low humidity when it was a warmer day. Over the past few days that’s absolutely changed. Yesterday wasn’t necessary warm but it was very humid. Today it got into the mid to upper 80s again but with a dew point near 70. There was a nice strong south breeze at least to make it a little more tolerable.
Today will be the last day of the heatwave affecting central Pennsylvania among other places. It’s been hot here but not record breaking with highs in the low to mid 90’s each day. The humidity hasn’t seemed to be as bad as it could have been either but that’s not really a bad thing. My mom who lives near northeast Philadelphia said her car thermometer read 108. That seems a bit high but that area always seemed to run hotter in the summer.
We had a great time attending the GOTCHA event today. There were tons of prizes, including a very special Team Alamo coin. I’m very disappointed to not win that. It was hot and humid today.. It’s never a good thing when you wake up to thick fog and temperatures in the 70’s in summer. Topped out with highs in the low to mid 90s with dew points near 80. Not fun.
Today we should get some nice thunderstorms. There’s a sweet looking cell out near Pittsburgh this morning. It will be interesting to watch how that complex of storms moves across the state and holds together. It’s a shame that it will probably miss us to the south but it’s worth it to not have the crazy humidity we had yesterday. The SPC moved the slight risk of severe thunderstorms south today.