Deth

I ended up attempting and completing another 10k row today. It felt good to get something longer in.

Today I was busy in the garage. First I did my strength and a WOD. Later my girlfriend and I did our bro session and that felt good. Even found time to go for a walk.

Unlike last Friday when I was feeling really run down I felt great today. I did my normal strength for the day and then did the bench press and good mornings that I deferred on Friday. Everything felt great today.

Finally the cooler fall like weather has arrived. The low this morning dipped into the 40s for the first time since last spring.

Sometimes you find a product that costs more than others but it’s absolutely worth paying more. Our Concept 2 rower is a perfect example of one of those.

Today in the garage was another busy day. It started out with my strength around lunch time then we did our bro session when the girlfriend got home. I jumped right into a WOD after that.

Today was a busy day in the garage gym. I had another busy day in the garage today. It included my normal strength then a 10k row then later we did our bro session.

Today was a busy day in the garage gym. I started out bright and early with my normal strength. I then did two street parking WODs a couple of hours apart so I could do the 700th one with Molly.

Yesterday I did a WOD with farmer’s lunges so I used the 40 pounds dumbbells. Heavier than I normally do lunges and the other movement of the WOD was step ups. Needless to say, my legs are done. My squats and deadlifts felt heavier today but I did them.

This morning I easily worked through my strength for the day then did a longer endurance rowing type of WOD. Later on I attempted and aborted my twenty rep squats for this week.