Deth

It’s very humid today, so I took my lifting a little slower. Everything went pretty well considering.

We had a pretty good thunderstorm here this evening. On top of that, there was a nice double rainbow this evening as the storm moved off to the east.

I didn’t get nearly enough sleep last night. That made my twenty rep squats feel extra tough. While I was doing them I kept hearing an old Crossfit coach, Steph, saying “Don’t be a Bitch”

I was feeling lazy all morning, but finally got up off my lazy ass and got my strength done. It was just one of those days.

Today was another busy day for us, but we managed to squeeze in our bro session.

My front squats were challenging to say the least this morning. Everything else went okay. I made some heavy front squats, but they were in no way a walk in the park.

Smart phone apps sure go out of their way to find ways to trick you. Today I got a fake screenshot spammy one. That is a sure file way to get your app instantly deleted.

Some days go like this. I struggled with the WOD today, and it didn’t look like it would be that difficult on paper.

Sadly not every day goes like this. I had a great morning lifting heavy weights this morning. They all felt great. Even the tough ones.

It has been some time since I’ve done a WOD that had devil press in it. I’ve been avoiding those with my arm acting up. Today was the first WOD that I’ve done with them in it and it felt better than I thought it would.