I woke up feeling really tired today. I did double WODs later in the day yesterday and then found myself laying awake watching the election results. Even so my strength went pretty well and then a WOD felt good.
I felt like I ran myself down yesterday but still had a successful day today in the garage. I finally broke my mental plateau that Iβve been stuck at on strict presses.
Today I decided to do something different. I rowed ten thousand meters on the Concept 2 for the endurance WOD. It was a little slower than I had hoped but I never really pushed it either.
It has been about a month since I bought a pair of leggings for working out. I feel so much better moving in them that I donβt know if I could go back to loose shorts unless I have to.
We just finished watching the Crossfit games. We didnβt know what to expect from it with all of the pandemic shit going on. We really enjoyed watching the games though.
Some days come along and you know to lower the weight on a lfitr before even attempting it. Today was one of those days for me. I lowered my back squat weight.
My flits were really tough today. My body didnβt want to support any weight and my muscles seemed to be disconnected. I still got my lifting done but it was rough.
I am getting back into the heavier sandbag WODs again. My old rep fitness sandbag kept having the fillers open and make a mess so I sort of got away from having the two filler bags in it. Thatβs when they seemed to open.
Today I did a challenging WOD for me with movements Iβm not comfortable with at all. The bear complexes I may have done one in the past. Devil presses arenβt something Iβve done a lot of either.