Deth

It’s been feeling good to get back into the swing of things. I did my starting strength today then I did a five thousand meter row.

For a while not I have been wanting to see how heavy front squats feel. Today I got around to trying one. I’d hoped to get a little heavier than I did but I was happy with it. Later I did a WOD.

Everything was light today for my lifts but it still felt great to get under a bar. Everything felt great! I did a WOD too and that felt great also

After my quad thing a little bit ago I finally feel like my leg is back to one hundred percent. It felt better quickly but not it feels normal.

Fuck it, I tried leggings for my WOD today. I bought them as a joke and out of curiosity. Turned out that I really liked them and will be ordering more of them.

It’s really strange to me to see the skies so smoky from the west coast wildfires. The smoke is traveling thousands of miles and still dense enough to dim the sun and haze the skies.

My quad is feeling pretty good today so I went for my Crossfit total. I just wanted to get an idea of where I currently am strength wise.

We’ve been meaning to get back to the Conewago falls area when the river was low. We finally made it there today.

My quad felt good today so I thought it would be a good idea to test out some moderately weighted back squats. They felt great for the most part. I also got my first WOD in since Sunday.

Today my quad is feeling even better. I did some light back squats with the bar to see how that felt. They felt fine and it was great to get back under the bar.