Deth

Today was a day that I was feeling extra flexible. I always do deep squats but today they felt even deeper than normal.

Ever since I started Crossfit power cleans have fucked with my mind once in a while. Today I worked up to a heavy single power clean. I hit 195 pounds easily with more in the tank. At 200 pounds my brain shut it down even though I knew I had more in the tank.

It’s great that people let the kids do whatever they want to do. I was standing in line in the grocery store when a kid came running down the isle. It bounced off my calf after he hit me full force. Not a word was said to the kid and not even a fake “sorry.”

Today I did two WODs. Both of them were mentally challenging for me but in different ways.

I just happened to take a look at a local business’ Facebook page. We were customers at one point and wondered how they were doing. With the current travel restrictions there’s a big wave of visitors dropping in. Oh the business is currently closed too. Fake reviews like this make me as customer skip right past your business.

Today I wasn’t really feeling like doing a WOD or my lifts this morning but I got it done. I guess I’m just burnt out from tracking the tropical storm. Not every day is going to feel great.

I saw an interesting post on Reddit about Crossfit punishment. Our old gym did the burpee punishment for not putting equipment away. The thing is everyone was “punished” for the same person that couldn’t be bothered to put his shit away and he wasn’t even there for the burpees.

I was not really feeling like doing any WODs today but I wound up completing two repeat WODs from Street Parking. I managed to PR both of my scores too!

We finally made it to Conewago pothols when the river was low enough to see them. We spent some tikme enjoying the nice weather out there.

We spotted a monarch butterfly hanging out near our rose bush today.