Deth

I haven’t seen many monarch butterflies around our house this year. Other years I saw them most of the day.

While it’s still tight I am feeling optimistic about my quad. I was able to do some running in a WOD yesterday. Today I did some deep stretching and that seems to have helped it too.

Looks like I’ll be having some rest days now. I felt a pretty good pop in my hamstring when doing some back squats. The saddest part is the weight felt light and I was moving well.

Today I stumbled across the winamp skin museum and that brought back the memories of using that program to play mp3s that I’d downloaded from napster and mp3.com. I descovered and purchased a tone olf music because of that.

Today my lifts were light and easy. I guess at least that’s one advantage of failing and resetting my bench and squats last time.

I despise SEO with a passion. It brings up so many irrelevant websites for my search terms. Half of the ones that show up actually have the content behind a required login or worse yet behind a paywall. What ever happened to that being a big nope to Google?

It was a nice surprise to see the Flyers win in overtime last night against the Islanders. I didn’t expect much from them after so many years of seeing that team under perform.

Sometimes even a failure is a success in some ways. I did make it through my first set of squats at 270 pounds. I didn’t make all the sets. The big win here though is that I finally made it past my old Crossfit Trinium one rep max for reps!

I have known for a long time that you should weight to turn on a refrigerator after moving it. Today I read a post explained why that is the case. It’s great to learn something new.

Finally today I got through an old mental block with my back squats. I crushed my sets of squats that were at my old trinium one rep max weight.