Deth

Today was just one of those days when I didn’t really feel like doing shit. I did get my lifting session in then a WOD. I feel pretty good about it and am happy with the results.

Maybe it’s time that I start leaving one star reviews for these apps that have random popups nagging you to leave a review. They seem to come up at the worst possible times too.

It’s nice that I can do movements now that I was never really comfortable with in the past. Today I did dumbbell step ups. I’m still not thrilled with the Movement but I was able to do them!

I got done with my lifts and and a WOD today. I did that this morning so I can chill and watch the Eagles game in a little bit.

My girlfriend has been wanting black licorice ice cream for years but we could never find it. I finally managed to find some online so I ordered her some. It was surprisingly good.

As I posted earlier, the ice cream was delivered. It was shipped with big blocks of dry ice to keep it frozen. I’ve always wanted to play with dry ice, and now I’ve finally had the chance.

My knees and hamstrings have been achy after double WODs yesterday. My strength went surprisingly well today with that.

I had an great day for my startng strength today. Everything felt great. I also got in a tough WOD folr me too. It’s an example of aN awesome dry in the garage.

I am definitely back in the swing of things with my lifting nolw. I’ve been doing it but having some reluctance.

With fall arriving and bringing cooler weather I think that I’m going to give my twenty rep squats another try.