Deth

We had to run someplace this afternoon. When we parked, I noticed that the pink and white flowers over by the railroad track were blooming.

I don’t know for sure why, but my knee is bugging me today. It just feels weak. Even so, I did my heavy squats and they felt great!

cI haven’t enjoyed a lot of SP’s recent programming, and I haven’t kept it a secret. At least it’s not been months of WODs that are constantly varied Murph Preparation like our old gym used to do.

This morning, I decided to get out of my comfort zone with the shift version of the WOD. Having done a shit ton of pull-ups yesterday, the burpee pull-ups were out, so I did shift and ring rows instead.

We were at Joy’s later and for longer than usual. While saying goodbye to our company I noticed this cloud was back lit by the setting sun.

It has been quite a while since I played with the strongman sandbag. This evening the weather was cooperative, and I’ve had a few drinks, so I took it out to do a WOD. Forgot how heavy that 115 pounds is!

Yesterday was a shitshow for me in the home gym. Everything that could go wrong did. Today was the opposite of that. Everything went great, felt great and I had no fuckups.

Some days are like today. Nothing seems to go right at all. I couldn’t get the bench lined up right. Used the wrong weight for bench press, and then I did a WOD that had tons of hop overs.

Today I woke up feeling pretty good and energetic. I was eager to get out into the garage. As soon as I felt it was late enough, I got out there. I took my time and enjoyed myself while working up to seven back squats for my AMRAP PR set of five at two hundred and sixty pounds.

Hugo has absolutely served me well. I still struggle with the go templates, though, and recently rediscovered Zola. It’s more mature now than it was in the past and should do everything I need from it. The templates are much more natural for me.