Very Vivid Rainbow
This afternoon brought thunderstorms repeatedly popping up and passing just to our south. We only got a little light rain, but this evening I was treated to a very vivid rainbow.
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This afternoon brought thunderstorms repeatedly popping up and passing just to our south. We only got a little light rain, but this evening I was treated to a very vivid rainbow.
We had nice looking thunderstorm off to our west this afternoon. The line eventually made it into Mount Joy but it took a while.
We dropped our DVD service from Netflix a few months ago because we just havenβt been watching movies. Itβs still disappointing to see this.
Itβs not a secret that we had a poor winter here that was virtually snow free. Today I noticed that Pollen had sort of drifted on the patio table from the wind yesterday.
I had a great nightβs sleep last night. It was a bit cooler. My back squats felt wonderful this morning, and then I got in a SHIFT WOD later on in the day.
We had some thunderstorms move past early this morning, but it dried up enough that the sun peaked out a bit. We squeezed in a shift WOD together on the patio.
We got our grocery shopping done bright and early, then I did my strict presses while Molly was getting her hair done. When she got home, we did WOD together before we ate supper.
The WOD programmed for tomorrow is one thatβs had my attention since it was posted. I did it about this time last year and scaled the weight. Today I used the RX weight and missed the goal by a few minutes but still I was happy with how I did.
Every so often, I just want to play with heavier weights in a WOD. I have a few saved just for the purpose that look like the right rep scheme and combination to do that.
After my form breaking a good bit on the second heavy rep for my last cycle of 5/3/1 I knew what I had to do. I decided to knock some weight off my training max. Itβll get back up there in a few cycles and hopefully, Iβll be able to do better.