Deth

Today is the first time that I can remember that I did not turn on the TV and watch even just a few minutes of the Mummers parade.

I slept well last night. I was anxious to get my squats in this morning. I mean, what better way to begin a new year than with my favorite exercise?

The Eagles have really turned things around, but in a bad way. You’d think that they’re good based on their record, but they keep losing in stupid ways.

Today I did box jumps in a WOD. It’s the first time I’ve done those in a long time. I do like them, but our space and my vision make them less than ideal for me.

I felt great with my bench press today, then decided to do a bike interval WOD. That was a stupid idea.

I slept well last night, but still woke up with that holiday funk. Molly gave me a great Christmas gift, and then I gave myself one by doing my back squats today.

I slept great last night, and besides one brief twinge last night when I reached and twisted to flush the toilet, my core’s been fine I did my deadlifts then and an endurance WOD for something different.

I slept pretty well last night and woke up with no real stiffness in my core, so I thought I’d give my squats a try today.

Harvey’s in Mount Joy finally has beer! Of course, we needed to check it out, as if we needed an excuse for some Harvey’s BBQ.

It was nice and mild today, so I took the opportunity to get another sled workout in. We really neglected to use that enough this year.