Deth

Today I did a WOD that was not easy at all. I was also able to really push my heart rate up while doing the workout.

Strict presses are the lift that I make the least progress on. My last big jump was years ago. Some days they just feel impossible.

Yes, I am still squatting and lifting. It’s been pretty routine, so I’ve not been thinking much about posting. Today, even though I was a bit off center under the bar, they felt pretty good for as heavy as the weight was.

Today started out sunny, but it turned into a good old-fashioned rainy, fall-like day. There was a nice steady rain this afternoon.

We finally made the trip to Williamsport, Pa., to visit my mom. I wanted to take her out for lunch, and she picked The Brickyard. It was great!

Regular expressions are so useful. I don’t use them nearly often enough, so I get rusty on them. It’s a catch-22.

Although the Phillies have been losing against the Atlanta Braves, it’s giving me hope. The Braves are the best team in a long time, and the Phillies are holding their own.

Last week was just hot and humid. It brought our highest temperature of the year and our longest heatwave of the season.

Saw a bright fireball for the second time in my life last night. This time I heard it too.

It has been a few months since I did a WOD with the strongman sandbag. Today I finally did one with the hundred and fifteen pound bag and was thrilled with how it went.