Recent Posts (Page 2 of 148)

It has been a few months since I did a WOD with the strongman sandbag. Today I finally did one with the hundred and fifteen pound bag and was thrilled with how it went.

This morning we went out to breakfast. On the way we saw the awesome sunrise.

This morning we had a great sky at sunrise.

We went to another Phillies game yesterday with a friend. We walked around more than last time, when it was ridiculously hot and humid. While wandering around, we wound up out beyond the outfield, and when we were in Ashburn Alley, I predicted Kyle Schwarber’s leadoff home run.

It was nice to relax on the train on the way home from the Phillies game. I was half zoning out. I was treated to colorful skies from the sun setting.

WODs needn’t be complicated or heavy. After a feeble night’s sleep, we did a simple body weight only partner WOD today before going to Joy’s

Some days, even the empty bar feels heavy. Today was one of those days, for sure. Being distracted by poison ivy didn’t help any.

This morning I did a WOD that had kettlebell swings. I went with the 32 kg and forgot how great of an exercise they can be. I’d highly recommend people get a proper kettlebell and learn to use it. It takes up virtually no space and is a great piece of equipment to have.

We were out on the Conewago Trail this afternoon, finally finding a few caches. A few butterflies were flying around. A tiger swallowtail landed on a tree directly in front of us and sat there with open wings.

It’s been a while, but about 3:30 or so I got woken up by thunder. As always, I had to get up and watch the storm.