This morning we had a line of thunderstorms approaching from an MCS last night. The timing was right that the tops were out ahead in time for sunrise. It gave us a pretty bright pink sunrise.

Today’s lifting really surprised me this morning and went well. After not enough sleep and my shoulders feeling wrecked, it went great, and I didn’t expect that at all.

We were leaving a ball field close to sunset today and some cool iridescent clouds caught my eyes. I don’t notice them nearly as much in the summer as the winter, so it was nice to see them.

One problem that I do sometimes have working out at home is just getting stuck with weights that I am comfortable with. As I get older and the fact that I don’t have a coach watching makes it harder for me to push the weights up in WOD sometimes.

This morning was just an excellent time in the home gym for me. I crushed my strength then pushed myself and PRed a WOD. It was a great way to start the day.

I wasn’t really feeling it today and on top of that, my neck is stiff from the way I slept. My knee left out a good pot right before bed but felt fine, so I went light with the squats as a precaution

Today was a very great day for my lifts. Things went great, and it felt wonderful to be back under the bar after missing the last session because we were just too busy running around and planting the garden.

I have been noticing tons of the common white butterflies around the past week or two. Today was the first time that I had my phone on me to grab a picture of them.

Our garden hose gets stuck to the hose all the time. Normally, I can break it free, but today it wasn’t budging. Tried soaking it in vinegar with no luck, then WD40 with no luck. Back in the vinegar it went while we went out. It came apart like nothing was wrong when we got home.

I saw a post complaining about Mount Joy needing and looking at options for a new borough building. The thing that stood out to me is the comments say it’s a small farm town.