Recent Posts (Page 2 of 148)

Welcome to my personal website. here are my latest blog posts.

Played With The Strongman Sandbag For The First Time In Months.

by Carl - 534 words

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It has been a few months since I did a WOD with the strongman sandbag. Today I finally did one with the hundred and fifteen pound bag and was thrilled with how it went.

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Sunrise On The Way To Breakfast

by Carl - 173 words

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This morning we went out to breakfast. On the way we saw the awesome sunrise.

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Great Sky This Morning

by Carl - 149 words

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This morning we had a great sky at sunrise.

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I Predicted Kyle Schwarber's Homerun

by Carl - 432 words

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We went to another Phillies game yesterday with a friend. We walked around more than last time, when it was ridiculously hot and humid. While wandering around, we wound up out beyond the outfield, and when we were in Ashburn Alley, I predicted Kyle Schwarber’s leadoff home run.

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Sunset From The Train

by Carl - 278 words

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It was nice to relax on the train on the way home from the Phillies game. I was half zoning out. I was treated to colorful skies from the sun setting.

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Simple But Good Partner WOD Today.

by Carl - 542 words

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WODs needn’t be complicated or heavy. After a feeble night’s sleep, we did a simple body weight only partner WOD today before going to Joy’s

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Today Even The Empty Bar Felt Heavy

by Carl - 512 words

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Some days, even the empty bar feels heavy. Today was one of those days, for sure. Being distracted by poison ivy didn’t help any.

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Kettlebell Swings

by Carl - 515 words

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This morning I did a WOD that had kettlebell swings. I went with the 32 kg and forgot how great of an exercise they can be. I’d highly recommend people get a proper kettlebell and learn to use it. It takes up virtually no space and is a great piece of equipment to have.

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Saw A swallowtail Butterfly On The Trail

by Carl - 271 words

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We were out on the Conewago Trail this afternoon, finally finding a few caches. A few butterflies were flying around. A tiger swallowtail landed on a tree directly in front of us and sat there with open wings.

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Got Woken Up By Thunder!

by Carl - 257 words

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It’s been a while, but about 3:30 or so I got woken up by thunder. As always, I had to get up and watch the storm.

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