I am uploading all of my ripped CDs to an online backup. It’s really making me notice the difference between our upload and download speeds with our Comcast connection being asymmetric.

I started of the new year right this year. I decided to test my Crossfit total to see where my strength stands. I was pretty happy with the results.

Today my brain and body felt like they were just running in slow motion during the WOD. I did it at a slower pace than I might have on a good day but it was good to get a workout in.

I got my lifting in today. Good with the heavy back squats but nope on the bench press. Right after that I jumped into and endurance WOD that turned out to be about ten thousand meters on the rower.

I did my twenty rep squats today and they’re still feeling good even though the weight is getting up there.

Today was one of those days where my lifting went much better than I expected it to go. The WOD on the other hand was basically a clusterfuck of things that could go wrong.

There had been a chance of snow in the forecast for today but I wasn’t expecting any accumulation but we ended up with a nice surprise. Everything is white. Even the roads!

It’s another Christmas day and it wasn’t going to work out that we could get together this year again so we will later. The day doesn’t matter it’s that we do it that matters. Near sunrise this morning we got out for a nice walk. We did about 3 miles around town and the weather held off until we were on our way home we got caught up in some light rain.

We were walking past one of the churches in Mount Joy this evening while people were going in and one little girl noticed us and said merry Christmas.

I did my lifts this morning and then did a longer endurance type of WOD. Both felt really good today and it was nice to be done with both by right about lunch time.