Deth

Too many people have either forgotten or don’t understand wht Memorial Day is. To them it’s just the first long weekend fo the summer. That’s why they they say “Happy Memorial Day.” THre’s no reason to say that as it shouldn’t be a happy day.

I did my twenty rep front squat 140 pounds today then did a sandbag WOD. Later on when Molly got home I did another sandbag WOD with her.

This day was a challenging one for working out. I did my heavy lifts this morning then later on I did a sandbag WOD outside in the hot sun.

We’ve been having a chipmunk that runs across our patio. I hadn’t noticed it lately so I thought one of the numerous feral cats got it but I saw it run across in front of the door while watching Molly do her WOD.

Successes and fails were the story today in the home gym. You can’t win them all.

I finally got around to doing my first sandbag WOD since I switched my filler bags from sand to pea gravel. The bag had about the same weight as I’d been using but a slightly different feel to it. That did make the WOD go a bit slower.

We had to go to Giant today and when we got there there was a duck standing in the driving isle. It was looking around for a bit then decided to lay right there. It didn’t want to move.

Today has been a strange day. It’s been surprisingly windy with winds from the east.

It never fails. When I decide to do a running WOD everyone needs to drive down our Alley. It can go hours without a car passing until I go out there to run. It seems that someone has to drive on it every lap.

Finally the grocery store got rid of the one way isle. They were annoying and people, especially old people flat out ignored them. If Giant wanted to actually be helpful they would have put the stupid robot away.