Deth

Even a bad day lifting is a good day but it’ even better when they’re great days lifting. Today and Sunday were both great day in the home gym for me.

I noticed some more flowers were blooming across the street in the vacant lot. Of course I had to go check them out. While I was over there several white butterflies were flying Across.

I saw a meme today that reminded me of shoes on the utility lines. Used to see that all the time growing up.

This morning began warm and very humid. I did my strength in that heat and humidity. I did a WOD during the afternoon. It was hot when I did the WOD but Thankfully much drier.

I think I saw a monarch butterfly near our potted plants. I can’t be sure because it was out of the corner of my eye.

I can’t deny it. At least when it comes to doing WOD’s I’ve been a bit lazy. I did my first WOD since Sunday today.

A derecho moved through Pennsylvania and New Jersey yesterday. We only got a decent storm with moderate wind. The bow moved north of us though.

This morning there was a very fast moving line of thunderstorm moving through Pennsylvania. The severe thunderstorm warning had them moving 100 miles per hour. That’s not something I remember seeing to often if ever.

Blueberries were on sale at the store so I got them. They were actually pretty good too. Not as good as the fresh ones I picked up at the mountains in the summer but these were greet for store bought ones.

I did part of my lifting session today then got caught up helping move a bunch of pavers. That’s why I do this. The pavers didn’t phase. It just got hot.