Not A Bad Day Lifting
It has been another hot day today. Thankfully, the air conditioner helped me sleep last night and the one in the garage made it tolerable to do my lifting. I was having some cramping yesterday after doubling up on WODS.
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It has been another hot day today. Thankfully, the air conditioner helped me sleep last night and the one in the garage made it tolerable to do my lifting. I was having some cramping yesterday after doubling up on WODS.
Itβs been over a week now since I did my normal lifting. Today it was time to get back at it. I lowered my weight and everything went well. I also did a fun WOD.
We picked up some houseplants in the spring. The snake plant has been in the window, getting plenty of sun. We noticed a stem coming up with a bud, so I guess itβs going to flower.
For my birthday this year I decided to go with my Crossfit total since I was long overdue on that. I got a lifetime PR on the back squats. Later, I did a brutal sled and strong man sandbag WOD in the heat.
Today was a warm and very humid day. Thankfully, with me wanting to max out next week, my lifts were all pretty easy. The WOD, on the other hand, was really tough and only exasperated be the heat.
This morning was a great day for lifting. I hit my heavy squats with ease. After lifting, we did some running around. By the time we got home and I went outside to do a sled WOD, it was just too hot.
Today, lifts were heavy. At least the DL and squats were. It was a very humid morning and day. Later I knocked out a WOD.
My girlfriend bought me a rogue strongman sandbag for my birthday. Itβs the bright green one, so I can see it better, plus she knows I like bright colors.
Last night was yet another cool night, so I had a great nightβs sleep. That helped with my fairly heavy squats early this morning and the very heavy presses. Later I got a fun little WOD in.
Today, my lifts went okay. I passed on the good mornings since I was feeling off with them. Shortly after that, we did a rough sled WOD.